I Healed Myself, and SO Can You! A Taste of Breathwork

Human lives start with our first breath and ends with our last. What happens in between sometimes feels like a miracle, although it surely is not just a coincidence. Your breath can be as automatic as an electronic light sensor – or much more intentional and deliberate. Our breath is our life force energy. No matter what we do, up until our very last breath, it will never leave our side, it will never be mad at us for not paying enough attention to it, stressing it, holding it… your breath carries you at all times. What we do not know (or seem to ignore) is that we are literally carrying a super power within us, a super power we have lost the instruction manual for, before even having read it. Without precise data at hand, I feel safe to say that 98% of our popularity is wasting their breath and its healing power, its ability to speak to and for us. No more! Today you will be introduced (again). This short Breathwork class is meant give you an idea of what breathing consciously feels like, how your body sensations change while breathing intentionally and give you a little taste test to assess whether this kind of practice should become part of your future mindfulness portfolio. As always, I am here to guide you through the whole process. And I am honored to share this wonderful medicine with you. If you are in Berlin, I’d love to invite you to join one of my live classes at O·YOGA Studio or reach out for a private Breathwork session. Like Yoga, Breathwork is starting to spread all over the planet like wildfire. Take a moment to research on nearby classes that are most accessible and allow yourself this unique experience. If you require additional guidance or find yourself left with unanswered questions regarding this practice, please connect with me on Instagram @healwithjacky, send me a message and I promise, I’ll help you through it. Now find a comfortable space and let's begin.