I Just Can't Forgive Myself: How to fire the Inner Bully

You are not broken if your inner monologue is mean; it's a part of you trying to keep you safe.Practicing Ho’oponopono involves four phrases: I am sorry, Please forgive me, Thank you, I love you.Surrendering shame and practicing self-forgiveness frees up internal energy and promotes healing.The inner critic operates out of fear and is trying to protect you, not harm you.You can reframe your mindset and regulate your nervous system to foster self-love.Learn more about the Default Mode NetworkU-Turn Application Resources: Substack InstagramFaceBookYouTube  ***The content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website.Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.