‘I kept my husband’s diagnosis a secret from others for many years’ - personal growth and developing a deep self-awareness while getting through the extremely difficult process of caregiving for a spouse with multiple system atrophy, with Julia Freifeld (

In this episode, Julia Freifeld takes us through her journey caring for her husband with multiple system atrophy (MSA )which involved a rapid and difficult decline requiring all of her support and care. Julia talks about what helped her during these years and her memoir, which she wrote after journaling her emotions in secret for many years. She also talks about exploring new relationships after the passing of her spouse. About Julia:Author and artist, Julia Freifeld grew up in Los Angeles, and moved to Raleigh in 1996. She was a caregiver for her husband Mark, who was diagnosed with multiple system atrophy (MSA) and recently authored a published memoir, “In Each Other’s Bones: A Memoir of Love, Loss and Living”, which was a number one bestseller on Amazon and based off her journal entries from her caregiving years. Find Julia:https://juliafreifeld.com/*The content shared on this podcast is for educational and informational purposes only. It is not intended to be a substitute for professional advice, diagnosis, or treatment, and it does not constitute therapy or counselling. If you are in need of mental health support or professional guidance, please reach out to a qualified healthcare provider or mental health professional. The views expressed by guests are their own and do not necessarily reflect those of the host.*Visit us on our website:www.compassionincaregiving.com For more visit our Instagram! @compassionincaregiving