I Let a Stranger Judge My Body: Here's What He Found

In this episode, I'm sharing what happened when I got a full-body assessment at my new gym, and why it turned into one of the most empowering (and validating) experiences I've had in a long time.I walk you through the InBody scan, the functional movement assessment, and the annoying moment my trainer told me I "won the genetic lottery" (which isn't true). The body I have isn't luck. It's the result of years of learning, unlearning, and understanding out exactly what works for my body.If you've ever felt like you had to just trust what a trainer or doctor tells you (even when it doesn't feel right), this episode will empower you to stand up for yourself.ON TODAY'S EPISODE:→ What an InBody scan actually measures (and how to make the data reliable)→ What my trainer recommended, and why I respectfully pushed back→ Why "you won the genetic lottery" is one of the most frustrating things you can say to someone→ How knowing your body gives you the power to advocate for what you actually want→ The squat adjustment that changed how I train my legs (and why I still do it my way)→ Why fat loss isn't always the goal, and how objective data helped me see that clearly→ What it really means to become your own personal trainerLINKS:→ Join Body Bundle LIVE — my 8-week live coaching program starting May 11th, currently in early bird. DM me if you have questions or want to chat it through before joining.→ Learn more about Sculpt — my training program designed to help you train for your body and goals→ Let's connect on InstagramUse the code NCLOVE at checkout to get 10% off any self-paced offer, just for podcast listeners.