I Let Myself Be Carried

I Let Myself Be Carried — a ten-minute circle with Marcus Cole for anyone who has been the steady one, the one who remembers, the one who shows up. Settle in for ten quiet minutes with Marcus Cole. This ten-minute circle is an invitation to set the load down, even briefly, and to remember that being carried is also a way of being brave. For anyone in the in-between season of holding more than they let themselves admit. We begin with a slow admission — you do not have to carry everything. We name the weight we forget we are holding, and we practice the quieter muscle of receiving instead of giving. We say a sentence for today, slowly, and we let it settle somewhere in the body. Marcus speaks in a warm, grounding tone with natural pauses for breath. No music, no effects — just voice and presence. This is not a productivity pep talk. It is a soft place to remember that you are allowed to be tired, allowed to be held, and allowed to let help arrive without earning it. The version of you that is learning to be carried will be ready in her own time. Chapters 00:08 Welcome and an invitation to be carried 01:27 The weight we forget we are holding 04:08 Receiving as a quiet practice 06:00 You are not the load you carry 07:25 A sentence for today Whatever you are carrying this week, you do not have to set it down all at once. Just remember, when you can, that being carried is also a way of being brave. You are not behind, not failing, and not alone in the load. This episode was created with AI assistance. The voice, words, and pacing were generated using AI tools and reviewed before release. The reflections are meant as gentle companions, not as professional advice. Take what serves you, and leave the rest. #AffirmationCircles #SelfAffirmation #LettingGo #Rest #MarcusCole Become a supporter of this podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support. Support 24/7 Self Affirmations and Meditations and help us create more peaceful episodes for reflection, confidence, and calm: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support Find a safe and comfortable place, lower the volume, and move through this practice at your own pace. Stop if you feel uncomfortable or distressed. This podcast supports general wellness and personal reflection. It is not medical or mental-health treatment and does not replace care from a qualified professional. Do not listen while driving or performing any activity requiring your full attention. A HustleStudios Podcast Network production.