"I Need a Hug": The Power of Vulnerable Requests

Doing Marriage Well — April 21, 2026: Paul explores the power of vulnerable requests and the importance of asking for emotional needs in marriage. Using simple examples (Tilly and Whisky asking for attention and Lori saying, “I will need extra hugs today”), he shows how clear requests build trust, lists common reasons people avoid asking, and encourages couples to speak honestly about what they need.

Episode metadata supplied by the publisher feed · Published Apr 21, 2026

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"I Need a Hug": The Power of Vulnerable Requests

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Lightness Kaylah Dillon Welcome to Lightness, a podcast blending spirituality and mental health to inspire and uplift. Hosted by Kaylah Dillon, a licensed counseling intern specializing in trauma, anxiety, and spiritual issues, each episode offers practical tools, spiritual insights, and personal stories. With experience in trauma recovery, mindfulness, Parts and Memory, and Reiki, Kaylah guides you toward balance and self-discovery. Join us weekly to connect with your higher self, nurture your mental well-being, and align with your true purpose. Explicit

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This episode is 2 minutes long.

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This episode was published on April 21, 2026.

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