EPISODE · Sep 6, 2023 · 8 MIN
I Need More Cardio
from The Equity Podcast · host Equity Fitness
Do workouts leave you sucking wind? Improving your aerobic capacity might be the answer AND there is something else you can do to help at the same time . It also might be the root issue of you feeling like you need more cardio endurance. Share this with someone who you think would benefit from it. Cheers, Coach Berek
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