I never understood why I lost my sht on my partner until I realized this.

Understanding why losing my shit on my partner was a deeper level of dysregulation showing up in my relationship and sabotaging it lasting.In this episode of Heal You, Heal Your Relationship, Sasha gets real about her healing journey, from dealing with abandonment issues to breaking free from toxic love patterns. She shares how small things in her relationship used to trigger big emotional reactions, all rooted in past traumas like losing her dad and sister. Sasha explains why self-awareness, inner child work, and healing your subconscious are so important for changing your behavior and improving your relationships.Here’s our episode Soulful Trio Reflection questions for the week:What do you feel from listening to this is still dysregulated in your past? Was there anything that came up? And if so, what? And what can you tell yourself to remind yourself that your current reality is now and you do matter?In this episode, you will learn the following :Understanding emotional triggers and their rootsThe impact of past traumas on present relationshipsImportance of self-awareness and emotional regulationInner child work and subconscious healingThe role of community and connection in healingStrategies for managing emotional responses💞 Only 2 spots left for 1:1 Conscious Love Mentorship in 2024! Ready to deepen your journey? Email [email protected] to reserve your place today.Build The Love That Lasts is here - the 11 week relationship roadmap to healthy lasting love for those in relationships and seeking their life partner. The step by step healing and growth path to feel peace, joy and balance in your love life with the teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts. https://bit.ly/BuildTheLoveThatLastsLINKS:Learn more about Sasha Quince:LinktreeInstagram  For more insights and guidance, reach out to [email protected] or connect on Instagram @SashaquincelovecoachWant to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv Hosted on Acast. See acast.com/privacy for more information.