I overdosed on Creatine (15g a day) for 30 days and this is what happened....

In this video, I share exactly what happened when I overdosed on creatine (15g per day instead of the usual 5g) as a woman focused on strength training, muscle building, and fat loss.I tracked EVERYTHING — my gym performance, recovery, body composition, mood, mental clarity, and even my menstrual cycle. The results? Some were expected (hello, strength gains 💪), but others were totally unexpected (better focus, clearer skin, no PMS mood swings?!).You’ll learn:What creatine actually is and why it’s one of the most studied and safest supplementsHow creatine affects women differently (and why we benefit even more)The side effects I experienced from high-dose creatine (and how I fixed them)How creatine impacted my strength training progress (RDLs, squats, lat pulldowns, bench press)The truth about creatine, scale weight, and fat lossSurprising cognitive and mood benefits I didn’t expectIf you’ve ever wondered…👉 Does creatine really help women build muscle and lose fat?👉 Is creatine safe for women?👉 What happens if you take more than the recommended 5g?…then this video will give you the inside scoop.⚡ Check out my first viral 30-day creatine experiment here📲 Apply for coaching here 📸 Follow me on Instagram