I Own a Weighted Vest...But Rarely Use It

Weighted vest walks seem to be everywhere right now, but are they actually worth it?In this episode, I'm sharing my honest thoughts on weighted vest walking. Spoiler alert: I own a weighted vest, but I rarely use it.We'll talk about what the research says, the potential benefits of adding weight to your walks, and why I don't think most women need to rush out and buy one. You'll learn who might benefit from a weighted vest, who probably won't see much value from it, and why strength training still delivers the biggest return on your time and effort.If you've been wondering whether a weighted vest can help you burn more calories, build muscle, improve bone density, or speed up fat loss, this episode is for you.In this episode, you'll learn:* What weighted vest walking actually does* The benefits supported by research* Common misconceptions about weighted vests* Who may benefit from using one* Why strength training should come before weighted vest walks* My personal approach to using a weighted vestIf you're trying to get stronger, healthier, and more consistent without chasing every fitness trend, this episode will help you decide whether a weighted vest deserves a spot in your routine.Join me in the Simply Strong App for strategic strength training that works with your schedule.