I Planked the Ditch - Don't Ask Just Listen

This episode has all the laughs, thanks to our friend, TIffany (well, all of us actually). Listen as we all share our hilarious stories of strength training, what we know, what we should do, and a few choice stories about just how crazy aging can be. And yes, my mom planked a ditch! Medical Info/Resources: https://www.nia.nih.gov/news/how-can-strength-training-build-healthier-bodies-we-age https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4354895/ https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/strength-training/art-20046670 https://research.med.psu.edu/oncology-nutrition-exercise/patient-guides/strength-training/ https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/strength-training/art-20046670 https://training.seer.cancer.gov/anatomy/muscular/ https://www.parkview.com/community/dashboard/does-weight-training-make-you-bulky