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I QUIT being a PT - So You Can Achieve Your Goals FASTER episode artwork

EPISODE · Dec 5, 2023 · 25 MIN

I QUIT being a PT - So You Can Achieve Your Goals FASTER

from Generation Elevation · host Elise Riley

"If you keep waiting on everyone else to come with you, you're never gonna do what you wanna do." -EliseMany of us tend to prioritize our physical health over our mental well-being. However, by shifting our focus and giving equal importance to our mindset, we can achieve incredible results in all areas of our lives. Discover Elise's empowering journey in the gym space as she shares why she walked away from personal training and the incredible impact of prioritizing mindset on well-being. Starting off uncertain alongside popular girls from school, Elise's father's advice propelled her to take charge. Tune in to find out Elise's inspiring path and how she learned to take ownership of her goals.Episode Highlights:02:25 - My journey in the gym space04:58 - Becoming the best version06:05 - Why I quit personal training07:37 - Frustration with lack of results09:39 - The more you try, the less results13:03 - Prioritizing mindset for physical results18:00 - Self-awareness and goal alignment22:04 - Elevate your vibrationGeneration Elevation  Courses and Ebookshttps://generationelevation.com.au/Join the Generation Elevation Facebook group here:https://www.facebook.com/groups/159166831442070/Follow me on Instagramhttps://www.instagram.com/elise.rileyy/Support the showWant to download the free ELEVATION CODES EBOOK?Here's the link: https://generationelevation.com.au/products/the-elevation-codes-the-secret-rituals-to-activate-your-high-frequency-life?_pos=4&_psq=elevat&_ss=e&_v=1.0Download Elises guided Meditations: https://generationelevation.com.au/collections/meditations-1Follow Elise on social media @elise.rileyy

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"If you keep waiting on everyone else to come with you, you're never gonna do what you wanna do." -Elise Many of us tend to prioritize our physical health over our mental well-being. However, by shifting our focus and giving equal importance to our mindset, we can achieve incredible results in all areas of our lives. Discover Elise's empowering journey in the gym space as she shares why she walked away from personal training and the incredible impact of prioritizing mindset on well-...

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I QUIT being a PT - So You Can Achieve Your Goals FASTER

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This episode is 25 minutes long.

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This episode was published on December 5, 2023.

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