I RAN 10KM WITHOUT STOPPING - how I did it in 3 months | EP 119

3 months ago, I finally got the push to start running when I saw my favourite speaker, author and podcast host @msrachelhollis on tour. On those first few runs, I could hear Rachel’s voice in my head saying “It’s you against you”, this pushed me to keep going. Until slowly it became my own voice that was cheering me on.  Running is a mental game. It’s teaching me that I am capable of SO much more than I think I am. I'm learning that my body is meant for movement and my mind is meant to be challenged.  That the flow of a run can become a meditative practice where I get to process life events and jam out to music. In this episode, I talk about it all. How I started, why I started, the reality of what my "training" was like and how it felt to run in my very first race. If I can run 10km straight for 1 hour and 11 minutes there is so much more I can do that I would've never thought was possible. Let's run together: https://www.strava.com/athletes/120884702My go-to running socks: https://amzn.to/47AiIVu CLICK HERE to submit a question or share a TMI Story⁠⁠ ⁠⁠CLICK HERE to send a voice note to be featured on the show⁠⁠ Email List: ⁠⁠https://www.humantohumanpod.com/email-signup⁠⁠ Instagram: ⁠⁠⁠@humantohumanpod⁠⁠⁠  Tik Tok: ⁠⁠⁠@humantohumanpod⁠⁠ Website: ⁠⁠www.humantohumanpod.com⁠⁠ Links: Opal App for Social Media Breaks (Code: HUMAN): ⁠⁠⁠⁠⁠⁠⁠www.opal.so/promo/humantohuman?promo-code=human⁠⁠ Slipp Condoms (Code: HUMANTOHUMANPOD): ⁠⁠https://collabs.shop/pdcm6b⁠⁠ Carpe Deodorant: ⁠⁠https://www.dpbolvw.net/click-100993427-14377709⁠⁠ Kneeling Chair: ⁠⁠https://amzn.to/49ZqpWV⁠⁠ Squatty Potty: ⁠⁠https://amzn.to/47ItFV5⁠⁠ Huha Razor: ⁠⁠https://amzn.to/46KSWwp⁠⁠ Books: Period Power: https://amzn.to/3sYcJuC In The Flo: https://amzn.to/480rYlQ Podcast Equipment: Microphone: ⁠⁠https://amzn.to/3sPRA61⁠⁠ Interface: ⁠⁠https://amzn.to/3uDzfJM⁠⁠ Headphones: ⁠⁠https://amzn.to/3sQ7mxH⁠⁠ Camera: ⁠⁠https://amzn.to/47BCUWV⁠⁠ Tripod: ⁠⁠https://amzn.to/3uCi77b⁠⁠ Cable Splitter: ⁠⁠https://amzn.to/411KIis⁠⁠ Hard Drive: ⁠⁠https://amzn.to/41b5V9O⁠⁠ Affordable Microphone: ⁠⁠https://amzn.to/3RqbihO⁠⁠ Chord Organizer: ⁠⁠https://amzn.to/3RlFFpI⁠⁠ Curly Girl Hair Routine:  Silk Pillow Case: ⁠⁠https://amzn.to/47PTFxG⁠⁠ Hairbrush: ⁠⁠https://amzn.to/47PTYsk⁠⁠ Curl Cream: ⁠⁠https://amzn.to/3uMhfNc⁠⁠ Spray Bottles: ⁠⁠https://amzn.to/41bng2f⁠⁠ Hair Oil: ⁠⁠https://amzn.to/47BWTVK⁠⁠ Curl Custard: ⁠⁠https://amzn.to/3R71yHY⁠