I Release and Let Go

Episode 149 — I Release and Let GoToday, we practice the powerful art of surrender. Not giving up — releasing. Letting go of what no longer serves you, what weighs you down, what keeps you stuck. This episode guides you through gentle affirmations, calming breathwork, and moments of stillness to help you dissolve tension, forgive, and find peace.AFFIRMATIONS IN THIS EPISODE• I release what I cannot control.• I let go of the need to hold onto outcomes.• I surrender to the flow of life.• I trust that what is meant for me will find its way to me.• I release the weight of the past.• I forgive myself and others with ease.• I release resentment, anger, and bitterness.• I choose peace over being right.• I release the need to people-please.• I release the need to prove myself.• I trust that every ending is a new beginning.• I release worry and anxiety about tomorrow.• I embrace my beautiful imperfection.• I release fear of the future.• I am free.TIMESTAMPS[00:00] Opening[01:12] Settling In[03:28] Affirmations — Part One[06:45] Breathwork[09:12] Affirmations — Part Two[12:38] Affirmations — Part Three[15:55] Closing#SelfAffirmations #LetGo #Release #InnerPeace #Surrender #Healing #Relaxation #Meditation #Peace #SelfLove #Gratitude #Mindfulness #24SevenAffirmationsBecome a supporter of this podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support.DISCLAIMER 📢24/7 Self Affirmations and Meditations is an independent production by HustleStudios. The stories and topics discussed are for entertainment and informational purposes only. The views expressed do not necessarily reflect HustleStudios or its affiliates.Some names and details may be altered to protect privacy. Listener discretion advised. All content protected under copyright law.This episode might be ad-supported. Support us on Patreon for ad-free episodes, early access, and exclusive promos.👉 Support this Podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support📻 Listen to Hustle Studios Radio 24/7!🎧 radio.hustlestudios.net/live🔊 All our podcasts — playing back to back, anytime!