I Release and Welcome

I Release and WelcomeToday, we practice releasing what no longer serves us and welcoming peace, calm, and good things into our lives. This guided session invites you to let go of worry, other people's opinions, and self-criticism — and to open your arms to stillness, rest, and whatever good is already on its way to you.AFFIRMATIONS IN THIS EPISODEI release what I cannot control.I release the weight of other people's opinions.I release self-criticism.I welcome peace into my body.I welcome stillness.I welcome good things coming my way.I release what no longer belongs to me.I welcome rest without guilt.I welcome this moment exactly as it is.BREATHWORKBox breathing: Inhale 4, hold 4, exhale 4, hold 4. A calming rhythm to quiet the nervous system and create space for releasing and welcoming.TIMESTAMPS[00:00] Opening — releasing and welcoming[02:15] Settling In — arriving in the present[04:30] Affirmations Part One — letting go[07:45] Affirmations Part Two — welcoming in[09:30] Breathwork — box breathing[11:00] Affirmations Part Three — final releases and welcomes[13:30] Closing — carrying peace with you#SelfAffirmations #LetGo #InnerPeace #Breathwork #Relaxation #Mindfulness #HealingBecome a supporter of this podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support.DISCLAIMER 📢24/7 Self Affirmations and Meditations is an independent production by HustleStudios. The stories and topics discussed are for entertainment and informational purposes only. The views expressed do not necessarily reflect HustleStudios or its affiliates.Some names and details may be altered to protect privacy. Listener discretion advised. All content protected under copyright law.This episode might be ad-supported. Support us on Patreon for ad-free episodes, early access, and exclusive promos.👉 Support this Podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support📻 Listen to Hustle Studios Radio 24/7!🎧 radio.hustlestudios.net/live🔊 All our podcasts — playing back to back, anytime!