I Release What No Longer Serves Me

Episode 55 — I Release What No Longer Serves Me A gentle guided affirmation practice focused on the art of letting go. This episode walks you through releasing old stories, worry, fear, and the opinions of others — then embracing peace, self-compassion, trust, and belonging. Includes a calming breathwork integration to help you carry these affirmations into your body and your day. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ SHOW NOTES ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ TIMESTAMPS [00:00] Opening — Welcome and settling in [00:45] Settling In — Deep breathing and grounding [02:15] Affirmations: Releasing — Letting go of worry, fear, the past, and old stories [04:30] Affirmations: Embracing — Welcoming peace, self-compassion, trust, stillness, and joy [06:45] Affirmations: Belonging — You belong, you are worthy, you are connected, you are grateful [08:30] Breathwork — Guided breathing to integrate the affirmations [09:15] Closing — Carry one truth with you today ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ AFFIRMATIONS IN THIS EPISODE • I release what no longer serves me • I release worry, fear, and the habit of expecting the worst • I release the past and the opinions of others • I release the need to have everything figured out • I embrace peace, self-compassion, and trust • I embrace stillness and joy without guilt • I belong in this world and in my own life • I am worthy of love, kindness, and rest • I am grateful for this body, mind, and heart ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ HOST 24/7 Self Affirmations — Your hourly companion for peace, calm, and self-worth. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ TOPICS • Letting go • Self-compassion • Inner peace • Breathwork • Self-worth • Gratitude • Emotional healing ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ New affirmations every hour. Follow so you never miss one. Share with someone who needs a moment of peace today. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ DISCLAIMER This podcast is for inspirational and educational purposes only. It is not a substitute for professional medical or mental health advice. Always consult a qualified healthcare provider for any health concerns.Become a supporter of this podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support.DISCLAIMER 📢24/7 Self Affirmations and Meditations is an independent production by HustleStudios. The stories and topics discussed are for entertainment and informational purposes only. The views expressed do not necessarily reflect HustleStudios or its affiliates.Some names and details may be altered to protect privacy. Listener discretion advised. All content protected under copyright law.This episode might be ad-supported. Support us on Patreon for ad-free episodes, early access, and exclusive promos.👉 Support this Podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support📻 Listen to Hustle Studios Radio 24/7!🎧 radio.hustlestudios.net/live🔊 All our podcasts — playing back to back, anytime!