I Release What Weighs Me Down

# I Release What Weighs Me Down## Episode SummaryIn this episode, we practice the gentle, courageous act of letting go. Through spoken affirmations and guided breathwork, we release the weight of past mistakes, other people's opinions, perfectionism, and the exhausting burden of trying to control what cannot be controlled. If you have been carrying too much, this episode is your invitation to set it down — just for a moment, or perhaps for good.## Affirmations in This Episode- I release what weighs me down.- I release the weight of past mistakes.- I release the weight of other people's opinions.- I release the weight of perfection.- I release the weight of comparison.- I release what I cannot control.- I release the weight of should and shouldn't.- I release tension from my body.- I release the need to explain myself to everyone.- I release with each breath.## Timestamps[00:00] Opening — Arriving and Permission to Let Go[01:32] Settling In — Release Is Not Abandonment[04:15] Affirmations — Part One[07:48] Affirmations — Part Two[11:22] Breathwork — Breathing Out What We No Longer Need[14:35] Closing — You Are Lighter Than You Were## Tags#SelfAffirmations #LetGo #Release #InnerPeace #Healing #SelfWorth #Breathwork #Mindfulness #Calm #Gratitude #SelfCare #AnxietyRelief #Meditation #Peace #GentleHealing---24/7 Self Affirmations is a daily podcast offering gentle, spoken affirmations to support your journey of self-worth, healing, and inner peace. New episodes release every hour. Subscribe and show up for yourself, one moment at a time.Become a supporter of this podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support.DISCLAIMER 📢24/7 Self Affirmations and Meditations is an independent production by HustleStudios. The stories and topics discussed are for entertainment and informational purposes only. The views expressed do not necessarily reflect HustleStudios or its affiliates.Some names and details may be altered to protect privacy. Listener discretion advised. All content protected under copyright law.This episode might be ad-supported. Support us on Patreon for ad-free episodes, early access, and exclusive promos.👉 Support this Podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support📻 Listen to Hustle Studios Radio 24/7!🎧 radio.hustlestudios.net/live🔊 All our podcasts — playing back to back, anytime!