I Signed Up for HYROX at 55. Here's What Happened.

If you have ever looked at something physically challenging and thought, "that's not for someone like me," this episode is for you. DSC owner and Strength and Conditioning Coach Daria, opens up about the moment she decided to sign up for HYROX, what training has looked like with a hip labrum repair in her history, and why she believes doing hard things alongside her members is one of the most important things she can do as a coach. This is not a highlight reel. It's an honest conversation about fear, preparation, and what fitness actually looks like in midlife when you refuse to shrink.