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I Stopped Doing Cardio and Lost 50lbs (Do This Instead) episode artwork

Jul 23, 2026 19 min

I Stopped Doing Cardio and Lost 50lbs (Do This Instead)

from Medgeeks with Andrew Reid

Free Metabolic Capacity Assessment 👉 https://medgeeks.co/get-started/metabolic-health/ Body Composition Workshop 👉 https://medgeeks.co/workshops/90-day-fat-loss/ I stopped doing cardio and lost 50 pounds. It turned out cardio was never necessary to lose fat or change my body composition. In this podcast, I break down why you don't need cardio for fat loss, and the two things you should focus on instead to lose fat and build muscle.

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I Stopped Doing Cardio and Lost 50lbs (Do This Instead)

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This episode is 19 minutes long.

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This episode was published on July 23, 2026.

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