Medgeeks with Andrew Reid
by Medgeeks
Better health, with better science. Medgeeks teaches the mechanisms underlying chronic disease and the upstream drivers of health, translating the primary literature for clinicians and the curious.Subscribe for new podcasts covering nutrition, movement, sleep, mind-body health, metabolic medicine, and the systems approach to health optimization.Andrew Reid is the founder of Medgeeks, which has trained over 10,000 clinicians since 2013. This podcast is where his clinical work, primary literature deep dives, and self-experimentation become accessible to a broader audience.Andrew's training:- Physician Assistant Program, University of California, Davis- MS in Physician Assistant Studies, AT Still University- MS in Personalized Nutrition, University of Connecticut- Graduate Certificate in Precision Nutrition, University of Connecticut- Didactics in Dietetics, California State University, Los AngelesLearn more about our resources at medgeeks.co
Episodes
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Reverse Fatty Liver in Weeks with Lifestyle
My Creating Health Protocol: https://functional.medgeeks.co/waitlist Besides weight loss, can anything else reverse fatty liver? In this podcast, you'll learn which nutrition and exercise changes can reduce liver fat, why normal liver enzymes don't rule it out, and what you may be overlooking…
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How much protein do you need? RDA answers the wrong question.
Built for More: https://health.medgeeks.co/ In this podcast, I cover where the RDA came from, why the nitrogen balance method it's based on undercounts, and what newer research says the real requirement looks like. We'll also get into why the body doesn't need protein at all, and why leucine in...
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Mitochondria, muscle, and aging
The lifestyle intensive: https://lifestyle.medgeeks.co/ Muscle does more than move you; it helps shape how you age. Explore the connection between exercise, mitochondria, and metabolic health, and learn how staying active helps preserve strength and function over time. "Use it or lose it" starts…
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Are Seed Oils Harmful? What the Evidence Really Says
The Metabolic Roadmap: https://roadmap.medgeeks.co/ Seed oils may be the most polarized topic in nutrition. One side calls them a primary driver of inflammation, obesity, mitochondrial dysfunction, and chronic disease. The other points to lower LDL and observational data linking higher linoleic...
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10 Principles That Make Every Diet Argument Irrelevant
Take the free Metabolic Capacity Assessment: https://medgeeks.co/get-started/metabolic-health/ Work with me: https://medgeeks.co/consult/work-with-me/ Food is more than calories and macros. It supplies the signals and raw materials your body needs to function, repair, and recover. Here are 10...
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I Stopped Doing Cardio and Lost 50lbs (Do This Instead)
Free Metabolic Capacity Assessment 👉 https://medgeeks.co/get-started/metabolic-health/ Body Composition Workshop 👉 https://medgeeks.co/workshops/90-day-fat-loss/ I stopped doing cardio and lost 50 pounds. It turned out cardio was never necessary to lose fat or change my body composition. In…
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Years of metabolic research in 20 minutes (we've been wrong)
Pro bono mitochondrial disease health coaching: https://medgeeks.co/consult/primary-mitochondrial-disease/ Free metabolic capacity assessment: https://medgeeks.co/get-started/metabolic-health/ We've been looking at chronic disease all wrong. In this video, I distill years of metabolic research…
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Your Water Fast Is Eating Your Muscle (Do This Instead)
Free metabolic capacity assessment: https://medgeeks.co/get-started/metabolic-health/ Waitlist to work with me: https://medgeeks.co/consult/work-with-me/ A water-only fast can quietly burn through your own muscle. The fix is a hybrid between the fasting mimicking diet and a protein-sparing…
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The reason GLP-1s, keto, and calorie restriction aren't working (do this instead)
Learn more about working with me and join the waitlist: https://medgeeks.co/consult/work-with-me/ You're probably already doing more than you need. You eat clean. You try to exercise or at least move throughout the day. You try to get good sleep. Maybe you've even tried tracking your food, tried...
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The Real Reason You Get Tired
Free metabolic capacity assessment: https://medgeeks.co/get-started/metabolic-health/ Waitlist to work with me: https://medgeeks.co/consult/work-with-me/ Why do we get tired? The afternoon crash usually isn't sleep, age, or laziness. It comes down to your metabolic capacity: your body's ability…
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My Cardiologist Said I Was Perfectly Healthy. He Was Wrong.
My cardiologist ran a full cardiac workup (MRI, stress test, ambulatory ECG, labs) and told me I was perfectly healthy. I was 40 lbs overweight, insulin-resistant, nutritionally deficient, and running on 2–4 hours of sleep. Everything was "normal." Nothing was fine. ▶ FREE email course: the exact...
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ProLon vs. Sardine Fast: Why I Was Wrong
I tested ProLon, the fasting-mimicking diet, against a 5-day sardine fast, ran my own bloodwork, and got the opposite result I expected. ProLon is the best-known version of the fasting-mimicking diet (FMD), a 5-day, low-calorie, plant-based protocol developed from Dr. Valter Longo's research at...
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My Daughter Saw 9 Specialists. They All Missed It.
When my daughter was six months old, her platelet count dropped to 2,000. Over the next two years she was diagnosed with a mitochondrial disease (MELAS), lupus, and immune thrombocytopenia (ITP), and was seen by nine different specialists. Not one of them connected those findings to each other....
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Halloween Scaries
In this episode, we will dive into the chilling world of historical medical treatments. From Belladonna eye drops used to dilate pupils to mercury being used to remove reckles or skin blemishes. These treatments, while now unimaginable, were once believed to be benificial. Join Dr. Niket Sonpal…
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Hemophilia Part 2
In the next podcast episode, we will continue our talk on hemophilia. Specifically the treatment of hemophilia. We'll discuss the different types of therapy available, from traditional factor replacement to emerging gene-techniques. Join Dr. Niket Sonpal as he helps us manage hemophilia patients.
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Hemophilia Part 1
Have you ever wondered about the history hemophilia? In this episode, we will dive into the world of hemophilia, a hereditary bleeding disorder that affects millions worldwide. We'll explore the basics of this condition, including genetic causes and how it impacts individuals. Join Dr. Niket…
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Hereditary Elliptocytosis
Hereditary elliptocytosis, a blood disorder marked by abnormally shaped red blood cells, can significantly impact quality of life. In this episode, we delve into the world of elliptocytosis, exploring its causes, symptoms, and the challenges faced by those living with this condition. Common...
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Gilbert's Syndrome
In this episode, we delve into the world of Gilbert's Syndrome, a common genetic condition affecting the liver's bilirubin processing. We'll discuss symptoms, diagnosis, treatment options, and dispels common misconceptions. Join Dr. Niket Sonpal and discover how to navigate the challenges of...
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It's All in the Blood - G6PD
In this next episode, it might leave you feeling red in the face. We will dive into the world of glucose-6-phosphate dehydrogenase (G6PD) deficiency. A condition that can lead to hemolytic anemia, a condition where the red blood cells break down prematurely. We'll discuss the genetic condition…
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It's All in the Blood - Hereditary Spherocytosis
In our upcoming hematology series, we'll delve into the fascinating world of genetic blood disorders. Our first episode will focus on Hereditary Spherocytosis (HS), a condition characterized by the production of abnormally shaped red blood cells resembling spheres instead of the usual disc-like...
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Your Food Questions Answered
In this episode, we will answer some food/drink questions that many of your patients might as you. Is my avocados turning brown a good or bad thing? Is it safe to drink unpasteurized milk? Does diet sodas cause you to gain weight? Join Dr. Niket Sonpal as he answers some of the burning questions...
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It's the Small Things: Salivary Gland Stones
Salivary gland stones, or sialolithiasis, can be a painful and uncomfortable condition. In this podcast episode, we delve into the world of these often overlooked oral health issues. We will discuss the causes and symptoms of these stone formations. The different treatment options from…
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TikTok Strikes Again
In this episode, we dive deep into the dangerous world of TikTok medical advice. We expose the shocking trends circulating on the platform, from the absurd to the downright perilous. From nutrition fads that defy established guidelines and evidence-based medicine to bizarre beauty treatments like...
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It's the Small Things: Gallbladder Polyps
In this week's episode, we'll discover the often overlooked issue of gallbladder polyps and dive into the world of these small growths, exploring what they are, how they form, and most importantly, whether they're cause for concern. We will break down complex medical information into...
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It's the Small Things - Cholangitis
In this episode, we explore cholangitis—an often overlooked yet critical inflammatory condition affecting the bile ducts. These tiny tubes transport bile from the liver to the gallbladder and small intestine. We break down the complexities of cholangitis into easy-to-understand terms, examining…
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It's the Small Things - Cholecystitis and Gallstones
In this episode, we will dive into the often overlooked but potentially painful world of cholecystitis and gallstones. These conditions can cause significant discomfort and may lead to serious complications if not properly managed. We will explore the symptoms, causes, and risk factors associated...
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It's the Small Things - Acute Appendicitis
In the latest podcast episode, we tackle a common concern about an abdominal troublemaker known as appendicitis. Classic symptoms of appendicitis include nausea, vomiting, and pain that typically starts near the navel and then migrates to the lower right abdomen. To diagnose appendicitis, a...
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It's the Small Things - Paronychia
In this episode of all things nail, we dive deep into Paronychia. This often-overlooked condition affects the skin around your nails, causing inflammation, pain, and sometimes, infection. We will break down the causes, symptoms, and treatment options for this common nail problem. Learn how to...
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It's the Small Things - Onychomycosis
This episode dives into Onychomycosis, commonly known as nail fungus. We'll explore how these fungi affect your toenails, causing discoloration, thickening, and crumbling. Don't worry! We'll cover various treatment options, from topical solutions to oral medications, and even laser treatments....
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Summer Safety 2024
Summer is finally here, bringing with it perfect weather to enjoy the outdoors. In this episode, we will discuss best practices to ensure the safety of yourself and your loved ones. Our topics include selecting the best sunscreen, understanding SPF ratings, and how often to apply sunscreen. We…
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Ischemic Colitis
We will continue our discussion on ischemic episodes with a focus on ischemic colitis. We will examine what disrupts blood flow to the colon, leading to symptoms such as cramping abdominal pain, bloody diarrhea, and urgency to defecate. We will delve into risk factors, including underlying…
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Chronic Mesenteric Ischemia
In this episode, we are going to dive into the medical condition known as Chronic Mesenteric Ischemia. This is a significant health issue characterized by a reduction in the blood flow to the intestines. As a result of this diminished blood supply, individuals suffering from this condition often...
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Acute Mesenteric Ischemia
In this episode, we will explore the complex and often misunderstood condition known as Acute Mesenteric Ischemia. This condition, which involves an interruption of the blood flow to the intestines, can lead to severe abdominal pain and require emergency treatment. We'll discuss the various…
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CACS
In this episode, we'll delve into the puzzling condition known as Celiac artery compression syndrome, where the diaphragm compresses the celiac artery, limiting blood flow to crucial abdominal organs. We'll discuss potential symptoms your patient might exhibit, such as persistent abdominal pain...
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SMA Syndrome
In this week's podcast, we will discuss Superior Mesenteric Artery (SMA) syndrome, a condition where the duodenum, part of the small intestine, gets compressed between the aorta and the superior mesenteric artery. Patients with this syndrome typically present with upper abdominal pain, nausea,...
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Beware of H
In this episode, we will dive into the not-so-glamorous world of contagious hand ailments: Herpetic Whitlow, Herpes Gladiatorum and Hand, Foot and Mouth diseases. We'll break down the symptoms, causes and treatments for each hand-targeted terror. Join Dr. Niket Sonpal as he shares some pointers…
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Trigger Finger
In this podcast series, we aim to shed light on stenosing tenosynovitis, also known as Trigger Finger. This happens when the tendon that controls the finger can't glide smoothly in the sheath that surrounds it. Join Dr. Niket Sonpal as he will guides us through various aspects of the condition…
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Goodbye Tik Tok
Ever found yourself drifting through the endless sea of Tik Tok videos and bumped into a bit of medical advice? Did you find yourself pondering over the credibility of the information shared? Ever wondered if this advice, nestled between dance routines and comedy sketches, could actually have a...
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Cubital Tunnel Syndrome
Have you ever leaned on your elbow for a long period of time that your pinky finger feels numb or tingling? It could be cubital tunnel syndrome, where your ulnar nerve gets a little too cozy at the elbow. Constant bending can irritate the cubital tunnel, the narrow pathway where the ulnar nerve...
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Nutrition Series: Fat Soluble Vitamins Part 2 (Vitamin D)
Feeling a little gloomy? It might be a lack of that sunshine vitamin, also known as vitamin D. In this last episode of our Nutrition Series: Fat Soluble Vitamin, we will crack open the science behind this essential nutrient. We will discuss the different ways we can boost the vitamin levels such...
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Nutrition Series: Fat Soluble Vitamins Part 1
In this podcast, we will switch from water soluble vitamins to fat soluble vitamins (A, D, E and K). Unlike water soluble vitamins that need constant intake, fat soluble vitamins can be stored by the body. We will discuss what happens when we are deficient with the fat soluble vitamins A, E and…
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Nutrition Series: Water Soluble Vitamin Part 3
Next up in our Nutrition Series, we'll crack the code on what B12 and folic acid do to your body. Those sneaky deficiencies can lead to you feeling less than normal. We will discuss the signs and symptoms between the two and try to understand the various factors that contribute to these...
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Nutrition Series: Water Soluble Vitamin Part 2
In this episode, we will discuss part 2 of our micronutrient series: water-soluble vitamins. We will dive into the world of Vitamin C, and squeeze out the juicy details that boost our immune system. We will also take a tangy detour into the history of a happy hour drink, Gin and tonic. Join Dr....
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Nutrition Series: Water Soluble Vitamins Part 1
This week, we'll start a new micronutrient series, water-soluble vitamins. We'll break down the basics of water-soluble vitamins, explaining their role in health and why we need them. Unlike fat-soluble vitamins, our bodies do not store them, and we need them regularly in our diet. Join Dr. Niket...
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Carpal Diem
Do you ever feel like your hand is falling asleep all the time? Is it tingling or having a numb feeling? This common condition that is cramping your style is carpal tunnel syndrome. Carpal tunnel syndrome can be caused by repetitive hand motion, pregnancy and other medical conditions. The…
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In the News (March 2024)
In our State of the Union (medical edition), we will go over a number of changes in the medical field. We'll crack open CDC guideline updates, explore a potential cancer link in acne medications, a melatonin gummy warning and debunking a TikTok trend. Join Dr. Niket Sonpal as he addresses the…
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de Quervain Tendinopathy
Does your thumb hurt from doing repetitive movements such as texting or scrolling? In this episode, we will dive into a very common pain and swelling around the thumb tendons. In the past, we used to call it the Blackberry thumb, but now it's more like iPhone or Android thumb. This condition is...
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PHG
In this episode, we will discuss portal hypertensive gastropathy (PHG). The most common cause for PHG is cirrhosis and can cause bleeding, ulcers and other complications. Join Dr. Niket Sonpal as he will go over the symptoms such as nausea, hematemesis and indigestion. Diagnosing PHG will include...
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Radiation Proctitis
In this latest podcast episode, we will talk about radiation. No, not the radiation that gives you superpowers like in the movies. But, radiation proctitis, which is inflammation of the rectum caused by exposure to radiation therapy. Typically for pelvic cancers like prostate, cervical and rectal...
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Bugs and Drugs: Be Cereus
In this week's episode of Bugs and Drugs, we will dive into two worlds of food borne bacteria. One can be found in reheated rice, known as Bacillus cereus. The other is found in raw or undercooked pork, known as Yersinia enterocolitica. B. cereus can present with vomiting syndrome or diarrheal...
About this show
Better health, with better science. Medgeeks teaches the mechanisms underlying chronic disease and the upstream drivers of health, translating the primary literature for clinicians and the curious.Subscribe for new podcasts covering nutrition, movement, sleep, mind-body health, metabolic medicine, and the systems approach to health optimization.Andrew Reid is the founder of Medgeeks, which has trained over 10,000 clinicians since 2013. This podcast is where his clinical work, primary literature deep dives, and self-experimentation become accessible to a broader audience.Andrew's training:- Physician Assistant Program, University of California, Davis- MS in Physician Assistant Studies, AT Still University- MS in Personalized Nutrition, University of Connecticut- Graduate Certificate in Precision Nutrition, University of Connecticut- Didactics in Dietetics, California State University, Los AngelesLearn more about our resources at medgeeks.co
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