I Stopped Training So Much... And Got Better Results

What this episode covers

Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Most people train more and get worse results.In this video, I break down why training less, recovering properly, and focusing on quality will help you build muscle, perform better, and stop spinning your wheels.Book A Call With Me: 👇🏼https://calendly.com/optimiseyourbody/resultsroadmapReach out via Instagram (DM me "HEALTH"): 👇🏼https://www.instagram.com/martinsilvafitness/

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Frequently Asked Questions

How long is this episode of Optimise Your Body with Martin Silva?

This episode is 15 minutes long.

When was this Optimise Your Body with Martin Silva episode published?

This episode was published on April 6, 2026.

What is this episode about?

Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Most people train more and get worse results.In this video, I break down why training less, recovering properly, and focusing on quality will help you build muscle, perform better,...

Can I download this Optimise Your Body with Martin Silva episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.