I Stopped Training So Much... And Got Better Results

from Optimise Your Body with Martin Silva · host Optimise Your Body with Martin Silva

Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Most people train more and get worse results.In this video, I break down why training less, recovering properly, and focusing on quality will help you build muscle, perform better, and stop spinning your wheels.Book A Call With Me: 👇🏼https://calendly.com/optimiseyourbody/resultsroadmapReach out via Instagram (DM me "HEALTH"): 👇🏼https://www.instagram.com/martinsilvafitness/

Episode metadata supplied by the publisher feed · Published Apr 6, 2026

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I Stopped Training So Much... And Got Better Results

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