I Stopped Training So Much... And Got Bigger

from Optimise Your Body with Martin Silva · host Optimise Your Body with Martin Silva

Free Metabolic Score + Plan:https://martin-gusoogsu.scoreapp.comFree Live Training (Raise Your Standards):https://form.jotform.com/260961346177867Apply for 1:1 Coaching:https://form.typeform.com/to/LpyFFT85Training more isn’t the answer if you’re not growing.I built more muscle when I stopped chasing weight and started focusing on execution, recovery, and what actually matters.

Episode metadata supplied by the publisher feed · Published Apr 22, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

I Stopped Training So Much... And Got Bigger

0:00 26:18

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Optimise Your Body with Martin Silva?

This episode is 26 minutes long.

When was this Optimise Your Body with Martin Silva episode published?

This episode was published on April 22, 2026.

Can I download this Optimise Your Body with Martin Silva episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!