I Survived 20 Miles in 100 Degree Heat

The Supwell Summer Gear collection is here. https://hobbyjogger.com/ Two new colorways of the Dynafish Xiaonian are available for preorder https://hobbyjogger.com/products/dynafish-xiaonian-super-trainer-preorder Shoutout to our fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwellSign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424  (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)In this episode, I take you through my long run in brutal heat and my Fourth of July festivities.0:00 Night Before the Long Run2:09 Morning Run Preparation9:39 Driving to the Run15:03 Meeting Up with the Squad22:14 Start of 20 Mile Long Run35:08 Charlotte 4 on the 4th40:55 First Set of Pace Pickup 44:13 Finish Line of the RaceChatting with Winner - Chris Zuerner47:09 Mile 10 - Halfway Through50:15 Second Set of Pace Pickup55:34 Cool Down56:10 Post-Run Aftermath1:01:26 Hanging with the Dawgs1:04:03 Post-Run Thoughts1:12:31 Family Time1:15:37 Run Performance Analysis1:22:20 July 4th FestivitiesThanks for watching! Here's how you can support the channel.1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com5. Follow the Instagram https://www.instagram.com/supwellrunning/