I Think I'm a Little Depressed and That's Okay

I decided to record this episode when I felt discombobulated. I have been feeling a variety of states of being lately, and my awarness of them is an interesting place to be in itself. To accept and appreciate I may be a little depressed, or feel a but emotional, and not have to be some kind of Warrior Queen all the time is... well, refreshing. And to say it to a friend or a partner, and not worry they will think I am not losing my stronghold in the world as an all-doing, all the time, rainmaker. It's exhausting, and I am exhausted more now than I ever have been, but for good reason. The work I am doing in my professional and personally life takes deep embodiment, and a consciousness that requires more emotional transparency and the waves of being in midlife, menopausal, half empty-nesting and reflecting a lot on how I got here. But I digress, because this episode is about the days we are happy, the days we have a UTI, the days we are sad. And we can be all those parts, and no longer have to be an automaton to please the people around us, or think because one minute we are feeling sick, we are losing our stronghold on our life advancements forever. It's an out of body experience to hear yourself say something like, "I think I'm a little depressed." Because then you can stop pretending, take off the mask and get some help. This episode is for all of us women who want to be in the labyrinth of life, the delicious ups and downs. The grump at 10 AM, the pleased at 12 PM, the tired at 3 PM and the elated at 6 PM. All of it, because we filter a lot through us emotionally all day long. How are we supposed to be one note? If you enjoyed this stand a lone pod I would love to know more topics you want me to talk about in a delicious life. I have a book coming out in 2026 and I want to be sure I cover a lot of what women need guidance on in making their days a bit sweeter and juicier. Drop me a DM on IG https://www.instagram.com/kimoharacoach/ or email me at [email protected].