I Thought I Had to Quit Running at 50 … Then This Happened | Sausha's Story

Connect with Us:If you’re an injured runner we can help you get back to running pain-free.Book a free call with us:https://matthewboydphysio.com/booking/Running Fundamentals Course:https://matthewboydphysio.com/running-fundamentals-course/Instagram:https://www.instagram.com/matthewboydphysio/SummaryIn this episode, Sasha shares her journey from hip pain and doubts about running into a confident, pain-free half marathoner. Discover how slow training, strength work, and consistency transformed her running and outlook.TakeawaysSlow down to go fast and prevent injury.Consistent strength training supports joint health.Patience and adherence lead to long-term success.