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I Trained 3x Per Week... And Got Leaner

EPISODE · May 6, 2026 · 23 MIN

I Trained 3x Per Week... And Got Leaner

from Optimise Your Body with Martin Silva · host Optimise Your Body with Martin Silva

FREE SUMMER SHRED BLUEPRINT: 👇🏼https://tinyurl.com/summershredblueprintIn this episode, Martin breaks down why more training is not always better for fat loss, recovery, muscle retention, and long term results. Including fasting, carbs, insulin, activity levels, and adapting your training as you get older.Apply To Join Martin' Coaching Program: 👇🏼https://form.typeform.com/to/LpyFFT85Connect with Martin on Instagram: 👇🏼https://www.instagram.com/martinsilvafitness/

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I Trained 3x Per Week... And Got Leaner

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