I Turned Vegemite Into High-Protein Mac & Cheese, Caesar & Ice Cream

from Blush · host Blush Media

In honor of Valentine’s Day, I wanted to make a meal for my favorite Valentine — my Aussie. I made a three-course, all plant-based, high-protein, high-fiber, all-Vegemite meal while wearing Sea Eagles shorts as an ode to how much I love my Aussie.The mac and cheese has:half the calories, and twice the protein as traditional. The plant-based Vegemite Caesar has: half the calories, and three times the protein. And the plant-based Vegemite ice cream has: twice the protein and even some fiber!This was my favorite episode ever to film, and the recipes are some of my best work. I truly hope you enjoy it as much as I did.

Episode metadata supplied by the publisher feed · Published Feb 13, 2026

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I Turned Vegemite Into High-Protein Mac & Cheese, Caesar & Ice Cream

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