I tweaked my shoulder, now what??

When I started CrossFit at age 38, I quickly realized that pushing myself to a greater range of motion was EXTREMELY IMPORTANT. However, improving my range of motion, flexibility, and pliability was not a linear progression.  How did I recover when I pushed myself too far?   LINKS  Busy People Getting Fit (https://www.busypeoplegettingfit.com/)     SOCIAL   https://www.instagram.com/blueeaglefitnessnutrition/  https://www.facebook.com/BlueEagleFitnessNutrition/  https://twitter.com/cffulshear    ABOUT THE SHOW   Busy People Getting Fit is dedicated to helping Fulshear residents live longer, happier, healthier lives.  New episodes every Tuesday.     ABOUT BRYAN   Bryan White is the owner and CrossFit Level 3 certified coach at Blue Eagle Fitness & Nutrition located in the heart of downtown Fulshear, TX.  His goal is to help 1,000 Fulshear families live longer, happier, and healthier lives.     #BusyPeopleGettingFit