"I used to be 250. Now I want to be Captain America."

Don’t be fooled by how fit he looks.Don is 6’4”, 180 lbs, lean, and strong—but what makes his story special isn’t what you see now. It’s the journey he has been on.He’s a 41-year-old father of three who used to weigh 250 lbs. He’s yo-yo dieted for over a decade. He even got liposuction once because he thought it would help him feel “enough.”But what really changed his life was when he broke the all-or-nothing mindset that held him back.And in this conversation, Don shares exactly how he did that. We explore what he needs to do next, with a particular focus on troubleshooting his training, so that he doesn't get caught in cycles of injury as he has done in the past.------------Since 2011, we’ve helped 2,000+ busy men get lean, strong, and in control — without supplements, gimmicks, or sacrificing their lives to the gym.👉 Get our Free 15-Day Transformation Kickstart Bundle(Training program, nutrition guide, and 15-step course to help you avoid the most common mistakes.)