“I want to explode!” How to manage rage

When was the last time you felt extremely frustrated and upset? The truth is that we all have experienced moments of rage.Florence Ann Romano, an author, expert, & advocate, spoke with Elora about the best ways to identify your rage triggers, how we can acknowledge our feelings without guilt and shame, and how we can cope with rage. Have you ever thought about connecting through a community or social media to help with rage? Florence has tips for that too!Learn what you can do every day that will help you minimize rage outbursts and frustration. Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.