I want to lose 15 pounds in 100 days after I lost 30 pounds last year. Here is what I ate yesterday ...

Coach Cary reviews his food diary yesterday with you.  His goal is to lose 15 pounds in 100 days: ✏️ I did well on my net calories, my goal is 1500 net calories per day ✏️My net carbs were good, even though I ate a couple of foods I should not have ✏️My protein was low, I need to eat more good protein like chicken ✏️My water intake was good ✏️My healthy fats could have been higher ✏️My intermittent fasting worked To get my book called 100 Day Diet where I lost 30 pounds in 100 days last year, click here: https://www.amazon.com/100-Day-Diet-finally-Secrets-ebook/dp/B0973P8YFThttps://www.wealthhealthhappy.com/shop   For your initial one on one coaching consult to lose weight, click here: https://www.wealthhealthhappy.com/coaching   or call/ message us at 917-310-1433 or 250-486-0062 Subscribe to our channels:  YouTube: True North Practice Management Podcast: Health, Professional, and Wellness Coaching On Social Media Follow us: Instagram, Twitter, Tik Tok: @truenorthpm Facebook Page: @truenorthpracticemanagement Linked In: True North Practice Management Inc. www.wealthhealthhappy.com