I WANTED to binge - here's why it took me 10+ years to stop it (don't make the same mistakes as me)

You don't binge because you love food.You binge because somewhere along the way, your nervous system learnt that food was the fastest way to create relief.After coaching thousands of women, I've realised something...Almost none of them have a food problem.They're the women who have spent their whole lives being "the strong one."The overthinker.The people pleaser.The perfectionist.The woman who always puts everyone else first.And when life becomes too much...Food becomes the one place where they finally get a break.That's why another meal plan hasn't worked.That's why more willpower hasn't worked.Because you can't heal a nervous system with another diet.In this week's podcast, I dive into the patterns I've seen across thousands of coaching calls and explain why binge eating isn't your problem...It's your brain's solution to a much deeper one.If you've ever wondered..."Why can I be so disciplined all day and then lose control at night?"This episode is for you. 🤍My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.Read all about The Empowered Woman Program HERE⁠WATCH MY FREE WORKSHOPTake my "how much do you spend on binge eating?"-testRewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!