Pip Sheldon: Losing a Brother

Matt Breen sits down with Pip Seldon, founder of The Healthy Tradie Project, to talk about grief, suicide prevention, blue-collar mental health, and the legacy of her brother Dale.Pip shares the heartbreaking story of losing Dale to suicide in 2009, the shock and unanswered questions that followed, and how that loss became the driving force behind her mission to help prevent suicide in the construction and trades industries.Together, Matt and Pip explore the masks people wear, the importance of starting conversations before crisis point, and how practical tools like movement, sleep, nutrition, breath work, mindfulness, yoga, play and connection can support mental health and wellbeing.This is a powerful conversation about loss, love, resilience, and creating a future with zero blue-collar suicides.If this episode brings anything up for you, please reach out to someone you trust. In Australia, you can:Call Lifeline on 13 11 14.Medicare Mental Health Centre Canberra – 1800 595 212Beyond Blue – 1300 22 4636Learn more about the Health Tradie Project on their Website or Pip's Ted Talk