The R4R Podcast: Road to Zero

Murray Bruce has been one of the quiet engines of Running for Resilience since the early days. He's the one who brokered the University of Canberra research connection, coined the motto "better, not bigger," helped set up Strolling for Resilience and the Santa Run with Rise Above.He's a Navy veteran, a mental health advocate, and the driving force behind Bravery Trek, an initiative providing financial assistance, counselling, and education to veterans and their families facing hardship. Oh, and he's about to walk 1,000km from Fremantle to Albany.Timestamps:[00:00] — Welcome & intro — live from Parliament House [00:24] — Murray's role in R4R: the UC research connection and behind-the-scenes work [01:19] — "Better, not bigger" — the motto that's guided almost every R4R decision since [02:14] — Lobbing grenades and buggering off: the volunteer model that works [03:24] — Strolling for Resilience, the Centre Run & the grant that almost didn't happen [05:18] — Ben's dad: a Navy veteran who served in Iraq, and the mental health toll on veterans [06:17] — Veterans as "gifted kids with learning difficulties" [07:31] — Reducing friction so veterans can find support — the parallel with R4R [08:21] — What Bravery Trek actually does: financial assistance, counseling and education [09:22] — Life on a submarine — a can of Coke and a Mars bar — and the transition to civilian life [10:31] — The financial challenges veterans and their families face coming home [11:30] — From handouts to financial counseling: how Bravery Trust evolved [12:19] — It's not just getting someone to a professional — it's the ongoing journey that matters [13:13] — Losing a friend with no warning signs — and what that teaches us about being proactive [14:17] — How do you be proactive when there are no visible signs? [15:10] — Being open about your own journey — speaking at the footy club [16:31] — Mental health first aid and learning by listening [18:03] — The diversity of the safety net: different people reaching different people [19:39] — Holding space: a nod to Paulina's episode [20:23] — Murray's mum's passing — "thin places" and being given permission to be fully present [22:07] — We're often too harsh on ourselves — cutting yourself some slack [22:28] — Bear Grylls: "take a knee, light a fire, breathe, go again" [23:11] — Upcoming collaboration with UC and the Hyatt: "the best Christmas gift for your mental health" [25:35] — Bravery Trek origin: the Marine Corps Marathon Blue Mile in Washington DC [28:27] — Sydney, the Polys joining in, and Dusk to Dawn at the War Memorial [29:23] — A petty officer's story: Bravery Trust as a psychological safety net during cancer treatment [30:38] — Working with the Deputy Chief of Navy on financial literacy for sailors [33:07] — "We don't want to return that sailor broken" — Admiral Buckley on the Navy's duty of care [34:01] — What keeps Murray doing it: the generosity of spirit in communities like R4R [36:37] — What's coming up with Bravery Trek — how to get involved [37:03] — Polish Run: 10th September from the Jedi to Parliament House and back [37:25] — Dusk to Dawn: 16th–17th October overnight at the War Memorial (teams of 4) [37:48] — Virtual Trek: 1st–31st October — sign up and fundraise [39:08] — Admiral Buckley launching the trek, and partner Judy joining for the final stretchLinks:Bravery Trek: https://www.braverytrek.com.auIf this episode brings anything up for you, please reach out to someone you trust.In Australia, you can:Call Lifeline on 13 11 14Medicare Mental Health Centre Canberra – 1800 595 212Beyond Blue – 1300 22 4636 | https://www.beyondblue.org.auConnect with Running for ResilienceWebsite: https://www.runningforresilience.comInstagram: https://www.instagram.com/runningforresilience/ Facebook: https://www.facebook.com/RunningforResilience/Strava: https://www.strava.com/clubs/runningforresilience

Paulina Young has done a remarkable amount of work on herself. After 17 years of marriage, her relationship ended. With two young boys and no idea who she was outside of being a wife and mum, she found herself in a very dark place. What followed was a period of depression, survival mode, and slowly — painfully — finding her way back. 11 years on, and her reflection on that journey is as honest and generous as it gets. Timestamps:[00:00] — Welcome & intro — Paulina, head of the R4R SUP community [00:41] — How Paulina ended up on the podcast [01:01] — Ben's research: struck by how much Paulina had reflected on her own story [01:54] — 17 years of marriage, separated at 39 with two young boys [02:44] — The morning they told the kids — and realising life wasn't going where she thought [03:31] — Why was it so hard? Loss of identity, loss of a future [04:53] — Survival mode: single parenting on week on week off, the hole getting darker [07:27] — Pulling the covers over her head — and the boys pulling her out [08:13] — Grief and depression — and postnatal depression with Louis years earlier [09:00] — A year to two years of darkness; seeking support early [10:04] — "Who am I outside of being a wife and a mum?" [11:45] — Walking past the boys' empty rooms on week off — the emptiness [12:52] — Going from full-on single parenting to suddenly, completely alone [14:20] — How did you find yourself? Curiosity, growth mindset, "what is this here to teach me?" [15:00] — The Reality Slap by Dr Russ Harris — the book that helped change her thinking [16:19] — Pain into purpose; doing small things that brought joy; discovering her values [17:59] — When her ex re-partnered early; learning "I am not my thoughts" [18:47] — "The only way out is through" — feeling all the feels [20:04] — The Johann Hari parallel: you need to feel it before you can understand it [21:27] — How her boys inspired her to show up even when she didn't want to [22:13] — "Better, not bitter" — her North Star through the whole thing [23:24] — The shift from external focus (him) to internal focus (herself) [25:40] — Protecting the boys; not letting them get caught in the middle [26:35] — "If it's hysterical, it's historical" — understanding what's really being triggered [28:22] — Advice for someone in a dark place: you don't have to go through it alone [30:07] — Drop the shoulds; self-compassion; "what would you say to a friend?" [32:14] — What would have helped most: someone just sitting there, holding space [33:41] — Why silence is sometimes the most powerful thing; why R4R works [34:56] — The SUP community — showing up, building connections, September season starting [36:52] — Rinse and repeat: how healthy habits help you find yourself [37:09] — Who Paulina would love to interview on the R4R podcast [38:31] — Closing thoughts: "better, not bitter" [38:55] — Book recommendation: The Reality Slap — Dr Russ HarrisLinks:The Reality Slap — Dr Russ Harris (ACT): https://www.actmindfully.com.au/books/the-reality-slap/If this episode brings anything up for you, please reach out to someone you trust.In Australia, you can:Call Lifeline on 13 11 14Medicare Mental Health Centre Canberra – 1800 595 212Beyond Blue – 1300 22 4636 | https://www.beyondblue.org.auConnect with Running for ResilienceWebsite: https://www.runningforresilience.comInstagram: https://www.instagram.com/runningforresilience/ Facebook: https://www.facebook.com/RunningforResilience/Strava: https://www.strava.com/clubs/runningforresilience

Yash Varma is a high performance coach, founder of Empress Capital — one of Australia's first AI-focused venture capital firms — and an early investor in Anthropic. Born in India and raised in Canberra, Yash spent 20 years building a global software business before turning his focus to backing the next generation of AI founders. Grateful to have him on the pod for what turned into a really honest, wide-ranging conversation about AI and mental health — the potential, the risks, and the fine line between technology that helps and technology that harms.Timestamps:[00:00] — Welcome & intro[01:02] — Canberra roots, rugby league, and growing up between cultures[02:00] — Starting a business on his honeymoon — and building across the world[02:38] — How 18-hour days taught Yash that health is everything[03:15] — 20 years in software, coaching with Tony Robbins & Brendan Bouchard[04:55] — Discovering AI at Stanford and launching Empress Capital[05:15] — What is venture capital? (And why Empress has a different philosophy)[07:52] — How AI can help not-for-profits do more with less[08:56] — Augmenting humans, not replacing them[10:35] — Fundraise AI: a real example helping nonprofits at scale[11:21] — AI helping families navigate overwhelming challenges[12:36] — When AI goes wrong: the risks we can't ignore[13:18] — Anthropic and the Constitutional AI approach to safety[16:30] — AI's potential role in mental health support[17:20] — The Character.AI lawsuit and the teen suicide case[19:19] — CBT-based AI tools vs talking to a general chatbot[20:02] — Ben's personal experience using AI for mental health support[21:01] — Filling the gap: cost and access to mental health care[22:05] — The danger of AI that always agrees with you[23:14] — Parasocial relationships with AI and the Character.AI warning[24:00] — Why community and human energy can't be replicated[26:07] — Is AI quietly making us less resilient?[26:56] — Yash's tips for using AI well[27:35] — How to stay adaptable without getting overwhelmed[29:44] — AI is a tool, not a product to chase[30:00] — Yash's parents: using AI to help them stay at home longer[33:19] — Technology as a neutral tool: can plant trees or drop bombs[35:03] — Earbuds, wearables, and the rise of ambient computing[36:20] — Avoiding AI slop: think critically, don't follow blindly[37:40] — Give AI context — and get dramatically better results[39:13] — NotebookLM and learning on the go[43:22] — Why stepping away from the screen might be the most important thing you do[47:12] — The disconnection paradox[47:59] — Being there for people who are struggling[55:40] — Empress Capital: what they do and how to get involvedLinks:Ben Alexander — AI, stigma & mental health conversations: https://www.abc.net.au/news/2024-03-31/ben-alexander-ai-stigma-mental-health-conversations-therapists/103644542High Performance Life (Yash's coaching): https://www.highperformancelife.com.au/aboutEmpress Capital (Yash's VC firm): https://empresscapital.vc/empress-capital/Other interviews by Ben:https://open.spotify.com/episode/3zzrEDklf8xW6RbZdMgj4d?si=_ZfFEBBFTduZyiuH1JRDXghttps://open.spotify.com/episode/2RurmSItoKCMhb8BWvahRC?si=BLSVH1kISgaqF-oM5rtS5Qhttps://open.spotify.com/episode/1nOSSSbd6YpgALamkCV5Kn?si=DfmlQ16jQ7GxJcnIEwn4SQIf this episode brings anything up for you, please reach out to someone you trust.In Australia, you can:Call Lifeline on 13 11 14Medicare Mental Health Centre Canberra – 1800 595 212Beyond Blue – 1300 22 4636 | https://www.beyondblue.org.au

Ben Wilson is a Canberra-born ultra runner now based in Brisbane. He grew up running fire trails in Tuggeranong, spent a decade living life to the fullest, and when he moved to Brisbane he lost his social network and found himself in a pretty dark place. A psychologist told him to start moving again... and it changed everything.What followed was years of patient, consistent training that took him from mid-pack to winning the 241km Capital to Coast, via spinal surgery, a Covid diagnosis on the eve of his crew role, and two failed entry attempts. He talks us through all of it, including what it actually takes to run 241km and why he believes whoever wins is simply the one who slows down the least.A really honest conversation about movement, community, and what resilience actually looks like in practice.Timestamps:00:00 — Welcome & intro00:52 — Growing up in Tuggeranong, early family life04:49 — First steps in running — fire trails, training logs & dad's marathon08:32 — The party years: cricket, travel & burning the candle at both ends10:51 — 18 months sober — and why everything changed12:38 — Moving to Brisbane, losing his network & sliding into depression14:06 — The psychologist's advice: start moving again16:28 — Building community in Brisbane through running19:35 — Family, kids, and running 60km a week with a pram21:27 — Defining success: from mid-pack to the front26:52 — What is a Backyard Ultra?29:07 — First backyard, breaking through self-perceived limits, 37-yard PB30:54 — Capital to Coast: a decade-long dream32:19 — Selected for 2023 — then sciatica, surgery & withdrawal34:43 — 2024: accepted again, flies down to crew... and tests positive for Covid37:06 — 2025: finally on the start line38:10 — The training block that changed everything (+40% mileage)46:10 — Race day: solving problems on the run (the sumo moment)46:37 — Hitting the front by Jindabyne at 2am50:19 — Taking the lead with 30km to go52:03 — The women on the snow pass & a fall near the summit55:59 — Crossing the finish line in 26:25 — in tears58:38 — Race presentation: "whoever wins will be the one who slows down the least"59:09 — World Championships qualifier at the AIS — what's next for BenOther episodes hosted by Murrayhttps://open.spotify.com/episode/08YNRCSAZ7WzdBrNkBzKlzhttps://open.spotify.com/episode/1kRZpljsOtxObSCSyKsPzXIf this episode brings anything up for you, please reach out to someone you trust. In Australia, you can:Call Lifeline on 13 11 14.Medicare Mental Health Centre Canberra – 1800 595 212Beyond Blue – 1300 22 4636 | https://www.beyondblue.org.au

Stephe sits down with Georgie MacDiarmid (Canberra Grammar), Mark Nicholson (Torrens Primary), and Mark Robson (Forrest Primary) — the teachers behind Recess for Resilience in Canberra. They unpack how a simple walk at recess is transforming school culture, building emotional language in kids, and supporting teacher wellbeing too. From student captains to a selectively mute student finding her voice, this episode is full of real stories about what happens when connection becomes a priority.Timestamps:00:00 — Welcome & Introductions01:24 — What is Recess for Resilience?02:32 — How it looks at Torrens & Forest Primary05:16 — Four Canberra schools now running the program05:51 — Key lessons learned (keeping it simple & optional)09:15 — Check-in tools: rose/thorn/banana, 1–5 scale & emotional language13:44 — Introducing student captains16:33 — A selectively mute student finds her voice22:12 — What are the non-negotiable core elements?26:36 — Why teachers benefit too: "taking off the coat"31:26 — Student stories & feedback36:44 — Parent responses40:16 — If every Canberra school did this... a vision for 10 years44:09 — How to get Recess for Resilience started at your schoolRecess for Resilience: https://www.runningforresilience.com/recess-for-resiliencePrevious Episode: https://www.youtube.com/watch?v=gmg6CZEWPgAIf this episode brings anything up for you, please reach out to someone you trust. In Australia, you can:Call Lifeline on 13 11 14.Medicare Mental Health Centre Canberra – 1800 595 212Beyond Blue – 1300 22 4636 | https://www.beyondblue.org.au

It’s National Volunteer Week, and to celebrate, Running for Resilience co-founder Matt Breen sits down with Stuart Coates and Renee Watson for a powerful conversation about volunteering, community, purpose and the impact of simply showing up.Big Stu is an R4R stalwart who contributes more time, energy and care than we could ever hope for. Renee Watson is the CEO of Rise Above, a local Canberra charity supporting people and families impacted by cancer.Both Stu and Renee are passionate champions for volunteering, dedicating much of their lives to helping others and strengthening the communities around them.In this episode of the Running for Resilience Podcast, we explore what volunteering really gives back, why community matters more than ever, and how giving your time can create a ripple effect far beyond what you might ever see.From R4R’s Wednesday night runs to Rise Above’s work supporting local families, this conversation is a reminder that volunteering is not just about filling a role. It is about connection, purpose, generosity and being part of something bigger than yourself.Whether you already volunteer, have been thinking about getting involved, or are simply looking for a way to make a difference, this episode is your sign to start.If this episode brings anything up for you, please reach out to someone you trust. In Australia, you can:Call Lifeline on 13 11 14Medicare Mental Health Centre Canberra – 1800 595 212Beyond Blue – 1300 22 4636 | https://www.beyondblue.org.au

Connor Hogan was diagnosed with schizophrenia, anxiety and depression in 2019. In December 2022, he tragically took his own life.Since then, Connor’s mates have honoured who he was by bringing people together to raise money and awareness for schizophrenia research.What struck me most about this conversation was the amount of love I could see in these blokes’ eyes. It was clear Connor was a special person, and it was obvious he continues to live on in their thoughts.Schizophrenia is a mental disorder characterised by a disconnection from reality, affecting how a person thinks, feels and behaves. In the research I did before this episode, I was almost intimidated by the disease and how it takes hold of the people it affects.The way the boys described the impact it had on Connor reminded me of one reason suicide can feel like such a taboo subject: because it is bloody confronting.But conversations like this matter.These fellas sharing their stories and honouring their mate’s legacy are helping shape the conversation around schizophrenia. They are giving people a blueprint they so wish they had. They are giving people a perspective they wish Connor had.This is a powerful conversation about loss, love, resilience and creating a future with zero blue-collar suicides.If this episode brings anything up for you, please reach out to someone you trust.In Australia, you can contact:Lifeline: 13 11 14Medicare Mental Health Centre Canberra: 1800 595 212Beyond Blue: 1300 22 4636 or visit their website beyondblue.org.auFollow Crusade for Connor on Instagram

Matt Breen sits down with Pip Seldon, founder of The Healthy Tradie Project, to talk about grief, suicide prevention, blue-collar mental health, and the legacy of her brother Dale.Pip shares the heartbreaking story of losing Dale to suicide in 2009, the shock and unanswered questions that followed, and how that loss became the driving force behind her mission to help prevent suicide in the construction and trades industries.Together, Matt and Pip explore the masks people wear, the importance of starting conversations before crisis point, and how practical tools like movement, sleep, nutrition, breath work, mindfulness, yoga, play and connection can support mental health and wellbeing.This is a powerful conversation about loss, love, resilience, and creating a future with zero blue-collar suicides.If this episode brings anything up for you, please reach out to someone you trust. In Australia, you can:Call Lifeline on 13 11 14.Medicare Mental Health Centre Canberra – 1800 595 212Beyond Blue – 1300 22 4636Learn more about the Health Tradie Project on their Website or Pip's Ted Talk

On the 10th of November 2025, Andrew Logan received the news no parent ever wants to hear... that no parent should ever hear... that his Son, Johannes Logan had died.In this deeply moving episode of the Running for Resilience Podcast, Matt Breen sits down with Andrew Logan to talk about the life and loss of his son, Johannes Logan.Johannes was a talented rugby player, artist, friend and deeply sensitive young man whose death by suicide changed Andrew’s life forever. In the months since losing his son, Andrew has openly documented his grief, reflections on parenting, and what he has learned about mental health, connection, and the warning signs too many families miss.Together, Matt and Andrew discuss grief, suicide prevention, parenting boys, emotional safety, chronic sleep deprivation, belonging, masculinity, and the importance of creating environments where young men feel safe enough to say: “Hey, I’m not okay.”This conversation is raw, compassionate, heartbreaking and ultimately hopeful. If you are a parent, coach, mentor, teacher, or someone supporting young people, this episode may genuinely change the way you think about connection.If this episode resonates with you, please share it with someone who may need it.If you or someone you know is struggling, contact Lifeline on 13 11 14 or visit lifeline.org.au.

In this episode, Manly Sea Eagles, NSW Blues and Kangaroos forward Jake Trbojevic sits down with Ben Alexander and Mark Trbojevic to talk about the highs and lows of elite sport, dealing with pressure, social media criticism, concussion, mental skills training, family, recovery and the importance of perspective. Jake opens up about the emotional side of rugby league, learning to separate his identity from football, leaning on family and teammates, and the mental strategies that help him through difficult moments on and off the field. The conversation also explores:Growing up in a rugby league family on Sydney’s Northern BeachesJake’s pathway from Mona Vale Raiders to the NRLPlaying alongside his brothers Tom and Ben TrbojevicState of Origin memories and captaining NSWMental health support within the NRLConcussion protocols and player welfareSocial media and dealing with public criticismFinding perspective after tough losses Life after football and preparing for retirementRunning for Resilience is a Canberra-based charity focused on reducing stigma around mental health and creating connection through movement, conversation and community.If this episode resonates with you, please like, comment and subscribe to support the podcast and help us continue sharing stories that matter.

Dr. Shannon Kara is an Occupational Therapist, Clinical Director and Doctoral Student based in Canberra, specialising in nature-based interventions for neurodivergent and intellectually disabled populations.In this episode of the Running for Resilience Podcast, Shannon joins Matt Breen to share her powerful story of surviving domestic violence, rebuilding her identity, navigating burnout and discovering how nature, movement and community can help regulate the nervous system.Through her clinical work, doctoral research and programs including Nature for Life, Shannon explores how simple, accessible experiences in nature can support people living with anxiety, burnout, trauma, neurodiversity and intellectual disability. Her work sits at the intersection of lived experience and evidence-based practice, showing how the environments we spend time in can shape our recovery, wellbeing and sense of belonging.This conversation also unpacks Shannon’s THRIVE framework, a practical roadmap designed to help people tune into their bodies, harness nature, regulate their nervous system, integrate small moments of nature into daily life, reconnect with their values and expand safely into new experiences.Together, Matt and Shannon explore:Surviving domestic violence and the long process of leavingHow trauma affects the nervous systemWhy movement and walking can help us feel safeThe connection between nature, burnout and recoverySupporting neurodivergent and intellectually disabled communitiesWhy predictability, autonomy and belonging matterHow Running for Resilience creates connection through movementThe six moves of the THRIVE frameworkHow nature can help shift people from survival into something more sustainableThis is a deeply human conversation about trauma, recovery, neurodiversity, nervous system regulation and the power of community. It bridges the gap between what we know helps and how people actually live, showing how identity, movement, nature and connection can reshape recovery.Learn more about Shannon’s work and book, Thrive in NatureSupport ServicesDomestic Violence Crisis Support | whiteribbon.org.au/helplinesMedicare Mental Health Centre Canberra | 1800 595 212Lifeline | 13 11 14 (24/7 crisis support)Beyond Blue | 1300 22 4636 | ⁠beyondblue.org.au⁠

In this episode of the Running for Resilience podcast, Matt Breen is joined by Tim Fulton and Lauren Geatches to explore the lived reality of rare disease in Australia through the story of Lauren’s child, Sage. They talk about diagnosis, day-to-day resilience, and what it takes for families to keep going when the path is uncertain. The conversation also looks at how advocacy and community can reduce isolation and drive better systems of care.Tim and Lauren share the lessons they have learned, including how to hold onto hope, notice small wins, and make the most of moments of energy and clarity. Together, they connect rare disease advocacy with the idea of shared struggle, and how collaboration can create real change at scale. This is an honest, practical, and uplifting discussion about persistence, kindness, and finding meaning in hard seasons.Links:https://rarevoices.org.au/people/lauren-geatches/https://rarevoices.org.au/launched-rare-metabolic-disease-workforce-white-paper/https://runningrare.com/lifes-unpredictable-and-maybe-that-is-okay/📞 Support ServicesMedicare Mental Health Centre Canberra – 1800 595 212Lifeline – 13 11 14 (24/7 crisis support)Beyond Blue – 1300 22 4636 | https://www.beyondblue.org.au🔗 Connect with Running for Resilience🌐 Website: https://www.runningforresilience.com📸 Instagram: / runningforresilience 📘 Facebook: / runningforresilience 🏃 Strava: https://strava.app.link/eGHjt285jTb

What makes Running for Resilience more than just a run club?In this episode of the R4R Podcast, Ben Alexander sits down with Dr Joanna Wall Tweedie, Dr Andrew Flood and Dr Annaleise Naylor from the University of Canberra’s Research Institute for Sport and Exercise to unpack the research behind Running for Resilience and the role community, physical activity and social connection can play in mental health.What began as a simple idea, bringing people together to move, connect and talk, has now become the subject of academic research. Through more than 25 hours of interviews with Running for Resilience (R4R) participants, the University of Canberra (UC) research team has explored why people first come to R4R, why they keep coming back, and what makes the community feel safe, welcoming and meaningful.The conversation explores the “active ingredients” of R4R, including informal physical activity, peer support, psychological safety, mental health literacy, social identity and the powerful idea that people do not need to talk about their mental health in order to feel supported.This is a conversation about belonging, suicide prevention, community-led mental health support and what it really means to show up for yourself and others.Running for Resilience exists to save one life from suicide, as many times as possible, with the long-term goal of helping make the ACT suicide-free by 2033.

In the 20th episode of the R4R Podcast, Benny A sits down with George Vlachos from Digital Nachos. George has travelled around the world, developing is software skills, meeting people, and seeing what works elsewhere, looking for ways to create more collisions and third spaces in Canberra.He's also the man behind our Volunteer App, which has helped us immensely in unlocking volunteers desire to help R4R.Digital Nachos: https://digitalnachos.com.au/Canberra, The loneliest city that shouldn't be: https://curiousgeorgios.substack.com/p/the-loneliest-city-that-shouldnt?r=3ba2yh&utm_campaign=post&utm_medium=web&triedRedirect=true📞 Support ServicesMedicare Mental Health Centre Canberra – 1800 595 212Lifeline – 13 11 14 (24/7 crisis support)Beyond Blue – 1300 22 4636 | https://www.beyondblue.org.au🔗 Connect with Running for Resilience🌐 Website: https://www.runningforresilience.com📸 Instagram: / runningforresilience 📘 Facebook: / runningforresilience 🏃 Strava: https://strava.app.link/eGHjt285jTb

In the final episode for 2025, Benny, Lili, and Breeny sit down to review this year's highlights.📞 Support ServicesMedicare Mental Health Centre Canberra – 1800 595 212Lifeline – 13 11 14 (24/7 crisis support)Beyond Blue – 1300 22 4636 | https://www.beyondblue.org.au🔗 Connect with Running for Resilience🌐 Website: https://www.runningforresilience.com📸 Instagram: / runningforresilience 📘 Facebook: / runningforresilience 🏃 Strava: https://strava.app.link/eGHjt285jTb

Parkrun has become one of the great community success stories… a weekly ritual that brings people together, gets them moving, and gives them a sense of belonging they can rely on. In this episode, Benny A and Lili sit down with Tim Oberg, the founder of parkrun Australia, to talk about how the movement began, how it scaled, and what Tim's up to now.🔗 Episode Links & Guest Resourcesparkrun Australiahttps://www.parkrun.com.au/📞 Support ServicesMedicare Mental Health Centre Canberra – 1800 595 212Lifeline – 13 11 14 (24/7 crisis support)Beyond Blue – 1300 22 4636 | https://www.beyondblue.org.au🔗 Connect with Running for Resilience🌐 Website: https://www.runningforresilience.com📸 Instagram: https://www.instagram.com/runningforresilience📘 Facebook: https://www.facebook.com/runningforresilience🏃 Strava: https://strava.app.link/eGHjt285jTb

Just over 15 years ago, Matt checked his phone and heard a voicemail from his dad:“Hey Matt, I just want to let you know that I love you.”Those could have been the last words his dad ever said… they would have been some of the last thoughts he ever had.In preparing for this episode, Matt wondered what could have been if instead of calling him, his dad had picked up the phone to Lifeline.In this episode, Breeny and Benny A sit down with Carrie-Ann Leeson, CEO of Lifeline Canberra, to explore what actually happens when someone reaches that point — and what happens when they call.What we cover in this conversationWhat someone can expect when they call LifelineCarrie explains the process, the humanity, and the safety of crisis support… removing the mystery so more people feel able to reach out.The weight carried by Lifeline volunteersFrom the Lifeline Gala video to real stories from the phones, we explore the impact of Canberra’s volunteer force:– 200 volunteers in Canberra– 35,000 calls answered– 18,500 hours of support delivered– 4,500 callers experiencing suicidal thoughts– 450 callers in immediate danger, redirected to critical helpCarrie also reflects on her own time as a volunteer — and what it teaches you about people, pain, and hope.Changing the conversation around suicideCarrie is often quoted on this idea. We unpack what it means in practice, why language matters, and how a community shifts from stigma to safety.What a suicide-free Canberra looks likeWe explore the idea through crisis support, community connection, and mental-health skill-building — including Lifeline’s training programs:Mental Health Awareness, Safe to Speak, The Working Mind, Accidental Counsellor, and Suicide Intervention.All of them build the mental-health IQ of a community.Sources & Further ReadingLifeline Canberra turns 50 – Region Media:https://region.com.au/as-lifeline-canberra-turns-50-its-impact-on-canberra-has-been-undeniable/473966/Lifeline Canberra Strategic Plan:https://www.lifelinecanberra.org.au/wp-content/uploads/2020/11/Lifeline-Canberra-Strategic-Plan-FINAL-1-8-17-2.pdfLifeline Canberra Annual Report 2023–24:https://www.lifelinecanberra.org.au/wp-content/uploads/2024/11/23-24-Annual-report-Lifeline-Canberra-Low-Res.pdfIf You Need SupportLifeline – 13 11 14 (24/7 crisis support)https://www.lifeline.org.auMedicare Mental Health Centre Canberra – 1800 595 212https://www.health.gov.au/our-work/headtohealthBeyond Blue – 1300 22 4636https://www.beyondblue.org.auConnect with Running for ResilienceWebsite: https://www.runningforresilience.comInstagram: https://www.instagram.com/runningforresilienceFacebook: https://www.facebook.com/runningforresilienceStrava: https://strava.app.link/eGHjt285jTbYouTube: https://www.youtube.com/@runningforresilience

Cancer doesn’t just arrive as a medical diagnosis — it arrives as uncertainty, fear, chaos, costs, and a powerful hit to your mental health. In this episode, Matt opens with the night his mum’s world changed, and the moment he realised he couldn’t control everything.From there, the conversation turns to what so many families know too well: the ambiguity of diagnosis, the whirlwind of treatment, and the emotional, financial, and mental toll that hits everyone involved.This episode shines a light on Rise Above – Capital Region Cancer Relief, and the quiet but life-changing work they’ve been doing for decades across Canberra and Queanbeyan.What this episode exploresThe shock and ambiguity of diagnosis — and the fear no one talks about•The emotional and mental toll cancer takes on familiesThe financial strain of treatment, and the relief Rise Above providesHow exercise, community, and purpose become anchors in overwhelming timesHow shared stories reveal shared truths — and why that connection mattersIf You Need SupportMedicare Mental Health Centre Canberra – 1800 595 212Lifeline – 13 11 14 (24/7 crisis support)Beyond Blue – 1300 22 4636 | https://www.beyondblue.org.auConnect with Rise Above – Capital Region Cancer ReliefWebsite: riseabovecbr.org.auFacebook: facebook.com/RiseAboveCBR

What does “bouncing back” really mean after unimaginable loss?In part two of our conversation with Heidi Prowse OAM, we explore what life looks like after losing her husband, Andrew... and how she’s found new ways to move forward through grief, purpose, and service to others.Heidi shares how resilience isn’t about “getting over it,” but about learning to live with the ache… to say yes to coffee with a friend, to sing along in the car, to let the smallest moments stitch you back together. It’s a powerful reminder that sometimes “back” looks nothing like before... and that’s okay.Mentioned in this episode⁠We Should Have Grown Old Together⁠ by Heidi ProwseBouncing back isn’t about leaping into joy...” ⁠Instagram post⁠: Australian of the Year – ⁠Heidi Prowse OAM

What does resilience really look like after losing the person you love most?In Part One of Episode 15 for the R4R Podcast, Heidi Prowse opens up about life with her husband, Andrew, the man she fell in love with, and the reality of living with his cystic fibrosis diagnosis. Together, they turned hardship into hope, founding the Santa Speedo Shuffle to raise awareness and funds for Cystic Fibrosis ACT, raising more than $1 millionHeidi shares stories of love, courage, and loss… from their journey through Andrew’s illness to the final months they shared together. Part two continues with how Heidi “bounced back”, her reflections on grief, resilience, and learning to move forward differently, not back.Mentioned in this episodeWe Should Have Grown Old Together by Heidi ProwseBouncing back isn’t about leaping into joy...” Instagram post: Australian of the Year – Heidi Prowse OAM

In this episode of the Running for Resilience Podcast, Ben Alexander sits down with Steph O’Neill and Mark Nicholson from Torrens Primary School, and Adam Hall from Canberra Grammar School, to explore the first year of Recess for Resilience.Recess for Resilience is a simple school-based wellbeing initiative helping students build healthy habits through movement, friendship, emotional literacy and regular check-ins. Inspired by Running for Resilience, the program gives primary school students a chance to walk, talk, connect and practise the skills that support mental health before crisis point.Together, the group discusses how Recess for Resilience began, why schools need practical wellbeing programs, and how something as simple as walking with friends during recess can help students feel more connected, confident and supported.Steph and Mark share powerful stories from Torrens Primary School, including students who have found belonging, built confidence and learned to check in with others. Adam shares how Canberra Grammar School has adapted the program, the importance of action-based wellbeing education, and why building habits early can help create healthier communities.This conversation is about prevention, connection and the small moments that can make a lifelong difference.

What happens when we stop waiting for change — and start building it together?In Part 2 of our conversation with Menslink’s Ben Gathercole, we move from awareness to action: exploring what it actually takes to build a culture of care in schools, worksites, and communities.From mentoring young men to empowering tradies and apprentices, this episode focuses on the systems of support that can help turn tough conversations into everyday ones.Part 1 explored the origins, silence, and culture behind men’s mental health.Part 2 dives into what happens next — when we make connection part of the job description.How to make mental health a shared community responsibilityThe next evolution of Menslink’s mentoring and education programsWhy leadership — from foremen to principals — shapes mental wellbeingBuilding trust and belonging across worksites and schoolsWhat Canberra can teach the rest of Australia about community-led changeReferenced Organisations & StoriesMenslink – Mentoring & Education Programshttps://menslink.org.auI Got You – Leesa Mountford’s Initiativehttps://canberradaily.com.au/canberra...Healthy Tradie Project – Pip SeldonIf You Need SupportBeyond Blue – Workplace Mental Healthhttps://www.beyondblue.org.auLifeline Canberra – Local Support & Volunteeringhttps://www.lifelinecanberra.org.auMedicare Mental Health Centre Canberra – 1800 595 212Lifeline – 13 11 14 (24/7 crisis support)Beyond Blue – 1300 22 4636 | https://www.beyondblue.org.au

What happens when we stop treating mental health as a side conversation — and start seeing it as a community responsibility?In this episode, Matt Breen revisits the origins of Running for Resilience — born from the loss of his dad — and the gap it left in male role models and connection. From there, he’s joined by Menslink’s Ben Gathercole to explore how community, mentoring, and education can rewrite the story for young men across Canberra.The conversation weaves through powerful real-life stories — from Leesa Mountford’s “I Got You” initiative to Pip Seldon’s “Healthy Tradie Project” — before turning to some confronting truths:Tradies are six times more likely to die by suicide than in a workplace accident.This is the beginning of a two-part series. Part 1 unpacks the culture, silence, and systems shaping young men’s mental health. Part 2 continues the conversation, diving deeper into how we can start changing the story — beginning with tradies and apprentices.🎧 Listen now to understand why “Silence is Deadly”… and how connection can save lives.The origins of Running for Resilience and its link to a suicide-free CanberraMenslink’s role in building stronger culture through schools and workplacesWhy tradies and apprentices are at higher risk — and how local groups are respondingHow silence, stigma, and stoicism shape male mental healthWhat we can all do to make help-seeking feel normalI Got You – Leesa Mountford’s story (Canberra Daily):https://canberradaily.com.au/canberra-mum-awarded-for-i-got-you-suicide-prevention-campaign/Healthy Tradie Project – Pip Seldon TED Talk:https://www.youtube.com/watch?v=tTXjqNf8dQITradie Mental Health Statistics – Blokes Psychology:https://www.blokespsychology.com.au/resources/mental-health-tradies#:~:text=Construction%20workers%20are%20at%20least,suicide%20than%20on%20workplace%20accidents.&text=190%20construction%20workers%20die%20by%20suicide%20each%20year%20in%20Australia.ABC – Supporting Loved Ones in Construction:https://www.abc.net.au/news/2025-09-10/supporting-loved-ones-who-work-in-construction/105724124PubMed – Apprentice Suicide Risk Study:https://pubmed.ncbi.nlm.nih.gov/34710501/Medicare Mental Health Centre Canberra – 1800 595 212Lifeline – 13 11 14 (24/7 crisis support)Beyond Blue – 1300 22 4636 | https://www.beyondblue.org.auIf this episode resonates with you, share it, leave a review, and help us spread the message:Just Keep Moving — Forward, Together.

In this episode of the R4R Podcast Murray sits down with Lieutenant General Cheryl Pearce for a discussion on resilience, vulnerability, courage, persistent disadvantage and support for others. If you or someone you know is struggling, you’re not alone — support is always available:📞 Medicare Mental Health Centre Canberra - 1800 595 212📞 Lifeline – 13 11 14 (24/7 crisis support)📞 Beyond Blue – 1300 22 4636 or https:www.beyondblue.org.au

In this episode of the R4R Podcast, Lili Mooney sits down with John Veloudos & James Butz from The Sunday Sippers. In this chat, the team cover everything from 100km efforts to how the Sunday Sippers started.Check out the Sunday Sippers on Instagram or listen to their Podcast on SpotifyIf you or someone you know is struggling, you’re not alone — support is always available:📞 Medicare Mental Health Centre Canberra - 1800 595 212📞 Lifeline – 13 11 14 (24/7 crisis support)📞 Beyond Blue – 1300 22 4636 or https:www.beyondblue.org.au

In this episode of the R4R Podcast, Jess Peil chats with Mark Trbojevic from Peak Health Canberra about all things running, injuries, and mental health. If you or someone you know is struggling, you’re not alone — support is always available:📞 Medicare Mental Health Centre Canberra - 1800 595 212📞 Lifeline – 13 11 14 (24/7 crisis support)📞 Beyond Blue – 1300 22 4636 or https:www.beyondblue.org.au

In this episode of The R4R Podcast, Ben Alexander and Matt Breen sit down to have their weekly R4R chat on air. There's so much happening at the moment and we thought it would be a great idea to pull the curtain back on some conversations behind the scenes.We'd also love to hear your feedback if you've got any!If you or someone you know is struggling, you’re not alone — support is always available:📞 Medicare Mental Health Centre Canberra - 1800 595 212📞 Lifeline – 13 11 14 (24/7 crisis support)📞 Beyond Blue – 1300 22 4636 or https:www.beyondblue.org.au

In this episode of The R4R Podcast, Murray sits down with Singh and Tiff to talk all things Running for Resilience and Bravery Trek. These guys are awesome and they're a huge part of our community... but the work they do with Bravery Trek is immense.Find out more about Bravery Trek: braverytrek.com.auIf you or someone you know is struggling, you’re not alone — support is always available:📞 Medicare Mental Health Centre Canberra - 1800 595 212📞 Lifeline – 13 11 14 (24/7 crisis support)📞 Beyond Blue – 1300 22 4636 or beyondblue.org.au

In this episode of The R4R Podcast, R4R legend and host of the Peak 2 Soon Podcast, Brent Ford interviews Kim Elms.Kim kickstarted a social movement, calling for more attention on Women's Safety, after numerous harassment incidents on Canberra's Running Trails. But this is only scratching the surface. Kim's story is a fascinating one, and we can't recommend listening enough.Check out the solidarity run here: https://www.abc.net.au/news/2025-03-10/canberra-runners-gather-solidarity-after-alleged-assault/105031064And listen to more of Fordy here: https://open.spotify.com/show/6Uo3jDCtKDzVcTsAbdgoQcIf you or someone you know is struggling, you’re not alone — support is always available:📞 Medicare Mental Health Centre Canberra - 1800 595 212📞 Lifeline – 13 11 14 (24/7 crisis support)📞 Beyond Blue – 1300 22 4636 or https:www.beyondblue.org.au🔗 Connect with R4R🌐 Website: https://www.runningforresilience.com📸 Instagram: / runningforresilience 📘 Facebook: / runningforresilience 🏃‍♀️ Strava: https://strava.app.link/eGHjt285jTb

With an introduction from R4R Legend and previous guest on the R4R Podcast (Lili Mooney), Running for Resilience held a community forum on the Mental Health Crisis facing Canberra and surrounding communities.Hosted by Thomas Emerson MLA, the panel included Ben Alexander from Running for Resilience, Carrie-Ann Leeson from Lifeline Canberra, and Ben Gathercole from Menslink.

From the acclaimed "The Blood Run", Callan Gates sits down with R4R Legends Shooter and Jess, to talk all things R4R, Blood Run, and community. Our partnership with these guys was unexpected, but it's proving tot be unforgettable. "In 2022, Callan Gates sets out on an extraordinary 250 km journey, a testament to endurance and dedication. He tackles the Great North Walk to support leukaemia research, raising funds and awareness for a cause close to his heart." How to watch:SBSKayoBingeIf you or someone you know is struggling, you’re not alone — support is always available:📞 Medicare Mental Health Centre Canberra - 1800 595 212📞 Lifeline – 13 11 14 (24/7 crisis support)📞 Beyond Blue – 1300 22 4636 or https:www.beyondblue.org.au

Matt sits down with Jess Peil for a conversation about all of her community work with Bravehearts, Menslink, Running for Resilience, and why she does it. We also hear about her running adventures and who she'd like to interview most.This podcast is an offshoot of the Running for Resilience community — and part of our goal to help make Canberra suicide-free by 2033.Whether you’re here to listen, learn, or just feel a little less alone — we’re glad you’re here.

Matt Breen sits down with Running for Resilience (R4R) community member Lili Mooney for a deeply honest conversation about anorexia, recovery, running, family, and the power of sharing your story.Lili first became part of the R4R story through our Meet the Runners newsletter, where she openly shared her experience of being diagnosed with anorexia at 15 and spending years in and out of treatment. That moment helped shape the way Running for Resilience told stories, creating space for more people in the community to speak honestly about mental health, struggle and recovery.In this conversation, Lili reflects on what it felt like to be a teenager living with an eating disorder, the shame and isolation that came with it, the impact it had on her family, and the long road back to feeling like herself again. She speaks openly about hospital treatment, calling Lifeline during one of her lowest moments, learning to rebuild her relationship with food and running, and finding strength through community.Lili also shares how running became healthy again, from returning through a Lifeline 5K fun run with her mum to becoming the Batemans Bay Half Marathon champion.This is a powerful episode about anorexia recovery, resilience, family support, mental health, and the reminder that you are not alone.

Ben Alexander sits down with Rich Peil — Anytime Fitness Founder, former Chairman and Owner of the Central Coast Mariners, and R4R Regular — for an honest conversation about the loss of a great friend, community, and personal strategies for resilience.This podcast is an offshoot of the Running for Resilience community — and part of our goal to help make Canberra suicide-free by 2033.Whether you’re here to listen, learn, or just feel a little less alone — we’re glad you’re here.

Matt and Ben discuss R4Rs goal of a suicide-free Canberra, their own struggles, and mental health in general.