I was a high-functioning woman - Somatic Pleasure for Nervous System Regulation & Healing

I share for the first time that I'm a high-functioning woman in recovery. I unpack what a high functioning woman is, the survival pattern, nervous system regulation, and somatic healing through somatic pleasure.And I share how I know guide other women from functioning into feeling radiant, regulated and deliciously turned on - The Pleasurelit Woman.https://pleasurelit.com⁠You are functioning, but you are not feelingYou hold it all together - your life, career, motherhood, relationships. You keep pushing, managing, and people pleasing. A life on autopilot. Underneath all of it, you ask yourself: is this really it?Your mind rarely stops, you move from one thing to another, rest makes you uncomfortable. Your sleep is broken, your digestion is off, and your mood is unpredictable.Your nervous system is stuck in a survival state. Your body has forgotten how to feel safe, how to soften, to receive, and how to feel good.What is missing isn't more effort. What is missing is pleasure. Somatic pleasure is your next level nervous system regulation and healing. I’m Patricia. I guide high-functioning women to reconnect with their bodies and expand their capacity for pleasure, so they become the Pleasurelit Woman: radiant, regulated and deliciously turned on to life.I’m a mother, E D & D V survivor, former nurse, pleasure explorer, and an award-winning educator in tantra and somatic pleasure embodiment. I’m the founder of Pleasurelit®, bestselling author of The Pleasurelit Way, and host of the top 5% podcast Pleasurelit with Patricia.Pleasurelit integrates trauma informed somatic healing, pleasure embodiment, nervous system regulation, tantra, breathwork, yoga, se*uality, fitness and holistic health.Choose your path:Join The Pleasurelit Woman at: ⁠https://pleasurelit.com/the-pleasurelit-woman⁠Join The Pleasurelit Circle at: ⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-circle⁠⁠⁠⁠Access all my Online Courses at:⁠⁠⁠⁠ https://pleasurelit.com/courses⁠⁠ (⁠⁠Use Code Pod10 to save)Get my bestselling book The Pleasurelit Way at: ⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-way-book⁠⁠⁠⁠Apply for 1:1 Sessions: ⁠⁠⁠⁠https://pleasurelit.com/sessionsBook Patricia for your speaking/workshop: https://pleasurelit.com/book-workshop-and-speakingAccess my FREE workshop, episodes, tips and more at: ⁠⁠⁠⁠https://pleasurelitwithpatricia.substack.com⁠⁠⁠⁠Listen/watch to my awarded top 5% Podcast at: ⁠⁠⁠⁠https://pleasurelit.com/podcast⁠⁠⁠⁠Access my Reviews, favourites and codes to save: ⁠⁠⁠⁠https://pleasurelit.com/pleasurelit-reviews⁠⁠⁠⁠Follow & connect with me at:⁠⁠⁠⁠ https://pleasurelit.com/social-media⁠⁠⁠⁠Support my work & mission at: ⁠⁠https://pleasurelit.com/support-pleasurelit ⁠⁠We would love to hear from you:What has resonated with you from this conversation?What do you feel called to share?Please support the podcast: Follow/Subscribe to the show, rate it with 5 stars and share the episodes with others, so we can spread more pleasure into this world. You can also tag me and the guest speaker, so we can re-share your love. Thank you.With love & pleasure,Patricia*For educational and informative purposes only