Pleasurelit with Patricia

This short tantra practice combines breathwork, sound, movement and pelvic floor activation to help you reconnect with your body, awaken sensation and expand your capacity for pleasure.Through conscious breathing, vocal toning and energy awareness, you will be guided to move energy through the body, cultivate presence and deepen your connection to yourself.This practice is suitable for beginners and can be used as a daily ritual to support nervous system regulation, feminine embodiment, self-connection and pleasure.Guided by Deborah Kat on Pleasurelit with PatriciaFeel yourself again at ⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠I’m Patricia.I grew up as the "good girl", achieving, performing and unable to receive. After surviving a D V marriage, I spent years rebuilding safety within my body and alchemising disconnection into pleasure in my life, business, motherhood and relationships.I guide women to deepen their relationship with their body, so they can feel themselves again and live from their pleasure. My trauma informed somatic pleasure alchemy for women blends somatic self-pleasure, tantra, breathwork, k*nk, yoga, nervous system, feminine embodiment and leadership. Somatic pleasure is felt pleasure, your can't perform it or think your way into it.I am the founder of Pleasurelit®, the bestselling author of The Pleasurelit Way, host of the top 5% podcast Pleasurelit with Patricia and an award-winning pleasure explorer and educator who has explored over 400 pleasure toys, countless practices and studied more than 20 certifications.Choose your path:Join The Pleasurelit Circle at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-circle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access my private Voice Notes at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelitwithpatricia.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Pleasurelit Woman Program: ⁠⁠https://pleasurelit.com/the-pleasurelit-woman ⁠⁠Access all my Online Courses at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/courses⁠⁠ ⁠⁠Get my bestselling book The Pleasurelit Way at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-way-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/session⁠⁠⁠⁠⁠⁠Container: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/mentorship⁠⁠⁠⁠⁠⁠Access all my favourites at https://pleasurelit.com/favouriteBook Patricia for your speaking/workshop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/book-workshop-and-speaking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access my FREE workshop, episodes & more at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelitwithpatricia.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen/watch my podcast at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow & connect with me at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/social-media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support my work & mission at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/support-pleasurelit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How do you feel after this practice?Support the podcast: Follow/Subscribe, comment and share it with other so we can spread more pleasure into this world. With love & pleasure,Patricia*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Affiliate links/codes might be used. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com

This beginner-friendly somatic yoga flow for women invites you to slow down, notice sensation, explore breath and movement, and build greater body awareness.Feel yourself again at ⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠Yoga Mats: Use code PLEASURE10 to save at Yogi Peace Club here: https://yogipeaceclub.com/?sca_ref=11296363.RmfT6Lp6e18 I’m Patricia.I grew up as the "good girl", achieving, performing and unable to receive. After surviving a D V marriage, I spent years rebuilding safety within my body and alchemising disconnection into pleasure in my life, business, motherhood and relationships.I guide women to deepen their relationship with their body, so they can feel themselves again and live from their pleasure. My trauma informed somatic pleasure alchemy for women blends somatic self-pleasure, tantra, breathwork, kink, yoga, nervous system, feminine embodiment and leadership. Somatic pleasure is felt pleasure, your can't perform it or think your way into it.I am the founder of Pleasurelit®, the bestselling author of The Pleasurelit Way, host of the top 5% podcast Pleasurelit with Patricia and an award-winning pleasure explorer and educator who has explored over 400 pleasure toys, countless practices and studied more than 20 certifications.Choose your path:Join The Pleasurelit Circle at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-circle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access my private Voice Notes at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelitwithpatricia.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Pleasurelit Woman Program: ⁠https://pleasurelit.com/the-pleasurelit-woman ⁠Access all my Online Courses at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/courses⁠⁠ ⁠Get my bestselling book The Pleasurelit Way at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-way-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/session⁠⁠⁠⁠⁠Container: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/mentorship⁠⁠⁠⁠⁠Book Patricia for your speaking/workshop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/book-workshop-and-speaking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access my FREE workshop, episodes & more at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelitwithpatricia.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen/watch my podcast at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow & connect with me at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/social-media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support my work & mission at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/support-pleasurelit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How did the practice feel in your body?Support the podcast: Follow/Subscribe, comment and share it with other so we can spread more pleasure into this world. With love & pleasure,Patricia*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Affiliate links/codes might be used. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com

In this episode, I explore somatic self-pleasure for women as a practice of nervous system regulation, self-love, healing, and feminine embodiment. Learn how somatic pleasure can help you feel more connected to your body, expand your capacity for pleasure and reconnect with your desire, aliveness and feminine energy. You can even harness that energy to manifest your deepest desires with pleasure. Reconnect with your body, so you can live and lead from your pleasure at ⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠I’m Patricia.I grew up as the “good girl”, achieving, performing and unable to receive. After surviving a D V marriage, I spent years rebuilding safety within my body and alchemising disconnection into pleasure in my life, business, motherhood and relationships.I guide women to deepen their relationship with their body, so they can feel themselves again and live from their pleasure. My somatic pleasure alchemy for women blends somatic self-pleasure, tantra, breathwork, kink, yoga, nervous system, feminine embodiment and leadership.I am the founder of Pleasurelit®, the bestselling author of The Pleasurelit Way, host of the top 5% podcast Pleasurelit with Patricia and an award-winning pleasure explorer and educator who has explored over 400 pleasure toys, tools and practices and studied more than 20 certifications.Choose your path:Join The Pleasurelit Circle at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-circle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access my private Voice Notes at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelitwithpatricia.substack.com⁠⁠⁠⁠⁠⁠⁠⁠Join The Pleasurelit Woman Program: https://pleasurelit.com/the-pleasurelit-woman Access all my Online Courses at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/courses⁠⁠ Get my bestselling book The Pleasurelit Way at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-way-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/session⁠⁠⁠⁠Container: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/mentorship⁠⁠⁠⁠Book Patricia for your speaking/workshop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/book-workshop-and-speaking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access my FREE workshop, episodes & more at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelitwithpatricia.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Men: ⁠⁠⁠⁠⁠https://pleasurelit.com/pleasurelit-men ⁠⁠⁠⁠⁠Listen/watch my podcast at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow & connect with me at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/social-media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support my work & mission at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/support-pleasurelit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What has resonated with you from this conversation?With love & pleasure,Patricia*For educational and informative purposes only

In this episode, Deborah Kat and Patricia talk about what it feels like to grow up sensual and playful and then have someone look at you like you are too much. About discovering kink before you even had a word for it. About self-pleasure as a self-love practice. About orgasm, the nervous system, feminine energy, kink, and communication within relationships and intimacy.Deborah also guides us through a short Tantra breathwork embodiment practice, working with PC muscles, breath, sound and pleasure energy - live in the episode.You can find Deborah - relationship and intimacy educator of Better Sex at https://deborahkat.com-------For women ready to feel turned on by themselves and life itself. Start your journey at ⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠I’m Patricia.I grew up as the "good girl", people pleasing, achieving, performing and unable to receive. After surviving a D V marriage, I spent years rebuilding safety within myself, reconnecting to my body and reclaiming my pleasure. Today, I feel radiant, regulated and deliciously turned on.Through my trauma informed somatic pleasure, tantra, breathwork, yoga, kink and somatic self-pleasure, I guide women to feel turned on by themselves and in life, motherhood, business & relationships.I am the founder of Pleasurelit®, the bestselling author of The Pleasurelit Way, host of the top 5% podcast Pleasurelit with Patricia and an award-winning pleasure explorer and educator who has explored over 400 pleasure toys, tools and practices and studied more than 20 certifications.Choose your path:Join The Pleasurelit Circle at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-circle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access my private Voice Notes at: ⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelitwithpatricia.substack.com⁠⁠⁠⁠⁠⁠⁠Access all my Online Courses at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/courses⁠⁠ (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use Code Pod10 to save)Get my bestselling book The Pleasurelit Way at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-way-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/session⁠⁠⁠Container: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/mentorship⁠⁠⁠Book Patricia for your speaking/workshop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/book-workshop-and-speaking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access my FREE workshop, episodes & more at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelitwithpatricia.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Men: ⁠⁠⁠⁠https://pleasurelit.com/pleasurelit-men ⁠⁠⁠⁠Listen/watch my podcast at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow & connect with me at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/social-media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support my work & mission at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/support-pleasurelit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What has resonated with you from this conversation?With love & pleasure,Patricia*For educational and informative purposes only#womenempowerment #bodyawareness #somatichealing #somaticwork #nervoussystem #nervousystemregulation #pleasure #feminineembodiment #feminineenergy #embodiment #breathwork #forwomen #healingjourney #traumahealing #joy #happiness #mindfulness #mindfulliving #happinessjourney #selflove #exploration #podcast #pleasurable #sensual #sensuality #confidence #confident #femaleempowerment #womeninbusiness #motherhood #mumlife #momlife #tantra #kink #somaticpleasure #selfpleasure

In this deeply personal episode, I share what happened after getting unexpectedly hit in the face by a soccer ball and how that moment triggered an old trauma response connected to surviving D V and having my nose broken years ago.Even though I knew logically that I was safe, my body didn’t feel safe.This episode is a real and raw conversation about somatic pleasure alchemy, nervous system, somatic healing, emotional release, self-soothing, somatic self-pleasure and why mindset work alone is often not enough when it comes to trauma and embodiment.I also share:The somatic tools I used in the moment to regulate myselfWhat it means to “close the loop” after an emotional triggerWhy suppressing emotions keeps them stored in the bodySomatic pleasure alchemyHow pleasure and pain are deeply connectedWhy expanding your capacity to feel sadness, anger and grief also expands your capacity for pleasure, love and alivenessThe shift from numbness and disconnection into embodied pleasureHow women often disconnect from feeling in order to surviveThis episode is an invitation to soften your armour, reconnect to your body and remember that pleasure is not separate from healing. If you’ve ever felt disconnected from your body, struggled to feel safe within yourself, or wondered whether deeper pleasure is truly possible for you, this is for you.Be & live PleasurelitStart your journey at ⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠I’m Patricia.I was the "good girl" and after years of disconnection and surviving a D V marriage, my own journey from people pleasing into pleasure-leading became the foundation for Pleasurelit®, my movement devoted to helping women awaken, deepen and widen their capacity for pleasure.I am the founder of Pleasurelit®, the bestselling author of The Pleasurelit Way, host of the top 5% podcast Pleasurelit with Patricia and an award winning pleasure explorer and educator. Through my trauma-informed somatic pleasure, tantra, breathwork, yoga, kink and somatic self-pleasure exploration, I guide women into feeling radiant, regulated and deliciously turned on in life, business, motherhood and relationships.My movement invites women to be and live Pleasurelit.Choose your path:Join The Pleasurelit Circle at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-circle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access Women's Pleasure Notes at: ⁠⁠⁠⁠⁠⁠⁠https://womenspleasurenotes.substack.com⁠⁠⁠⁠⁠⁠Access all my Online Courses at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/courses⁠⁠ (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use Code Pod10 to save)Men: ⁠⁠https://pleasurelit.com/pleasurelit-men ⁠⁠Get my bestselling book The Pleasurelit Way at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-way-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/session⁠⁠Container: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/mentorship⁠⁠Book Patricia for your speaking/workshop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/book-workshop-and-speaking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access my FREE workshop, episodes & more at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelitwithpatricia.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen/watch my podcast at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow & connect with me at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/social-media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support my work & mission at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/support-pleasurelit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What has resonated with you from this conversation?With love & pleasure,Patricia*For educational and informative purposes only

In this deeply honest conversation, Patricia sits down with sexologist, educator and founder of Yonilicious, Kiki Marie, to explore pleasure, shame, sexuality, nervous system healing and what it truly means to reclaim your body and pleasure.Together they speak about growing up as the “good girl”, religious shame around sexuality, chronic pain, people pleasing, perfectionism, intimacy, fantasy, sensuality, embodiment and why pleasure is not superficial, but essential for feeling alive.Kiki shares her personal journey from praying after self-pleasure as a teenager to becoming a sexologist helping women reconnect with their bodies, desires, boundaries and sexual empowerment. Patricia and Kiki also explore how women disconnect from pleasure, struggle to receive, and often perform intimacy instead of truly feeling it.This episode is an invitation to soften, reconnect with your body, and remember that pleasure is part of being human.You can find Kiki at Instagram: Yonilicious and Kiki Maree Website: YoniliciousFeel turned on by your own life.Lit up by your own pleasure.Be & live PleasurelitStart your journey at ⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠I’m Patricia.I was the "good girl" and after years of disconnection and surviving a D V marriage, my own journey from people pleasing into pleasure-leading became the foundation for Pleasurelit®, my movement devoted to helping women awaken, deepen and widen their capacity for pleasure.I am the founder of Pleasurelit®, the bestselling author of The Pleasurelit Way, host of the top 5% podcast Pleasurelit with Patricia and an award winning pleasure explorer and educator. Through my trauma-informed somatic pleasure, tantra, breathwork, yoga, kink and embodied pleasure exploration, I guide women into feeling radiant, regulated and deliciously turned on in life, business, motherhood and relationships.My movement invites women to be and live Pleasurelit.Choose your path:Join The Pleasurelit Circle at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-circle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access Women's Pleasure Notes at: ⁠⁠⁠⁠⁠⁠https://womenspleasurenotes.substack.com⁠⁠⁠⁠⁠Access all my Online Courses at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/courses⁠⁠ (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use Code Pod10 to save)Men: ⁠https://pleasurelit.com/pleasurelit-men ⁠Get my bestselling book The Pleasurelit Way at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-way-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/session⁠Container: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/mentorship⁠Book Patricia for your speaking/workshop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/book-workshop-and-speaking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access my FREE workshop, episodes & more at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelitwithpatricia.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen/watch my podcast at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow & connect with me at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/social-media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support my work & mission at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/support-pleasurelit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What has resonated with you from this conversation?With love & pleasure,Patricia*For educational and informative purposes only

Have you ever dated someone and suddenly your body started reacting?Maybe it was headaches, anxiety, exhaustion, bloating, skin breakouts, UTIs, BV, losing your libido, gaining weight, losing weight, feeling emotionally confused or simply feeling “off” after spending time with them.In this episode, Patricia speaks about how the body often knows someone is misaligned long before the mind catches up. Inspired by her own recent dating experience, she explores nervous system safety, body signals, somatic self-trust, and why so many women override their body’s wisdom in relationships.This episode is for the woman who has spent years being the strong one, the good girl, the caretaker, the over-thinker, disconnected from her body and normalising stress, tension and emotional confusion.Inside this conversation:Why your nervous system scans for safety and threat automaticallyThe body signals women often ignore in dating and relationshipsHow high-functioning women override misalignmentThe difference between trauma responses and embodied intuitionWhy self-trust changes the way you dateLearning to honour your body’s yeses and nosHow nervous system safety affects intimacy, desire, digestion, sleep and emotional wellbeingWhat changes when you finally feel safe in your bodyFeel turned on by your own life.Lit up by your own pleasure.Be & live PleasurelitStart your journey at ⁠⁠https://pleasurelit.com⁠⁠⁠I’m Patricia.I was the "good girl", high-achieving, independent, high-functioning. I survived an ED and a DV marriage. For years I lived disconnected from my body. Somatic pleasure changed everything for me - in my life, motherhood, business, and relationships. From people pleasing to pleasure leading.Now I wake up feeling deeply alive in my body. I feel pleasure in ordinary moments. I claim my power while I also soften. I can receive love, pleasure, wealth and rest without shutting down or rushing past it.I am the founder of Pleasurelit®, the bestselling author of The Pleasurelit Way, host of the top 5% podcast Pleasurelit with Patricia and an award winning pleasure explorer and educator. Through trauma-informed somatic pleasure, nervous system regulation, tantra, breathwork, yoga, kink and feminine embodiment, I guide women on their journey to feeling radiant, regulated & deliciously turned on.Choose your path to awaken, deepen and widen your pleasure potential:Join The Pleasurelit Circle at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-circle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access Women's Pleasure Notes at: ⁠⁠⁠⁠⁠https://womenspleasurenotes.substack.com⁠⁠⁠⁠Access all my Online Courses at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/courses⁠⁠ (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use Code Pod10 to save)Men: https://pleasurelit.com/pleasurelit-men Get my bestselling book The Pleasurelit Way at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-way-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/sessionContainer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/mentorshipBook Patricia for your speaking/workshop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/book-workshop-and-speaking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access my FREE workshop, episodes & more at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelitwithpatricia.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen/watch my podcast at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow & connect with me at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/social-media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support my work & mission at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/support-pleasurelit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What has resonated with you from this conversation?With love & pleasure,Patricia*For educational and informative purposes only

Leo and Dan share openly about their individual and couple journey to deeper pleasure and intimacy within relationship. They speak into their personal pleasure blocks, such as stress and frustration, and their portals to pleasure, such as dance, movement, breath, touch and riding a motorbike, along with other solo and couple pleasure practices to deepen their connection to self and their partner. Leo and Dan are the Founders of The Us Project, dedicated to helping modern couples build deeper intimacy, emotional safety, and lasting connection — both inside and outside the bedroom.Their work blends evidence-based relationship frameworks with lived experience, offering couples practical tools to navigate communication, conflict, desire, and intimacy in real life. You can find them at FB:  https://www.facebook.com/theusprojectldInsta: https://www.instagram.com/_theusproject/www.theusproject.com.au Feel turned on by your own life.Lit up by your own pleasure.Be & live PleasurelitStart your journey at ⁠https://pleasurelit.com⁠⁠I’m Patricia.I was the "good girl", high-achieving, independent, high-functioning. I survived an ED and a DV marriage. For years I lived disconnected from my body. Somatic pleasure changed everything for me - in my life, motherhood, business, and relationships. From people pleasing to pleasure leading.Now I wake up feeling deeply alive in my body. I feel pleasure in ordinary moments. I claim my power while I also soften. I can receive love, pleasure, success and rest without shutting down or rushing past it.I know what it costs a woman when she keeps abandoning herself.And I know what becomes possible when she finally awakens, deepens and widens her pleasure potential.I am the founder of Pleasurelit®, the bestselling author of The Pleasurelit Way, host of the top 5% podcast Pleasurelit with Patricia and an award winning pleasure explorer and educator. Through trauma-informed somatic pleasure, nervous system regulation, tantra, breathwork, yoga, kink and feminine embodiment, I guide women on their journey to feeling radiant, regulated & deliciously turned on.Choose your path to awaken, deepen and widen your pleasure potential:Join The Pleasurelit Circle at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-circle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access Women's Pleasure Notes at: ⁠⁠⁠⁠https://womenspleasurenotes.substack.com⁠⁠⁠Access all my Online Courses at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/courses⁠⁠ (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use Code Pod10 to save)Get my bestselling book The Pleasurelit Way at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-way-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-hour ⁠⁠⁠Apply for 1:1 Coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Patricia for your speaking/workshop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/book-workshop-and-speaking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access my FREE workshop, episodes & more at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelitwithpatricia.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen/watch my podcast at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow & connect with me at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/social-media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support my work & mission at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/support-pleasurelit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What has resonated with you from this conversation?With love & pleasure,Patricia*For educational and informative purposes only

Have you been telling yourself you have high standards, but underneath that is the fear of getting hurt again? In this episode, I share my own journey from a DV marriage through hyper-independence, high-functioning and emotional armour, to realising the men who hurt me were still controlling my life. I talk about the difference between protective walls and boundaries, what somatic self-trust actually changes, and how women can open up to love and pleasure after trauma without abandoning themselves. Start here: ⁠https://pleasurelit.com⁠⁠⁠⁠⁠You are functioning, but you are not feelingYou became the strong one early. The capable one. The good girl. It kept you safe, maybe even loved. And now you cannot stop. You hold it all together, your life, career, motherhood, relationships. You keep pushing, managing, people pleasing. A life on autopilot. Underneath all of it, you ask yourself: is this really it?Your mind rarely stops, your sleep is broken and your digestion is off. You move from one thing to the next and rest makes you uncomfortable. Your nervous system is stuck in a survival state. Your body has forgotten how to feel safe, how to soften, to receive, how to feel good.What is missing is not more effort. What is missing is somatic pleasure.I'm Patricia. I was the good girl, the caretaker, the independent one who looked fine from the outside. I survived abuse, an ED, and a DV marriage. I functioned without actually feeling anything. The shift came when I stopped trying to understand my patterns and started reconnecting to my body. Somatic pleasure changed everything - in my life, motherhood, business, and relationships.I am the founder of Pleasurelit®, the bestselling author of The Pleasurelit Way, host of the top 5% global podcast Pleasurelit with Patricia and an award winning pleasure explorer and educator. My trauma-informed somatic pleasure alchemy blends somatic healing, nervous system regulation, tantra, breathwork, yoga, and embodied pleasure.I guide women from high-functioning to feeling radiant, regulated & deliciously turned on.Pleasurelit. Somatic Pleasure for Women.Choose your path:Join The Pleasurelit Woman at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-woman⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Pleasurelit Circle at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-circle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access all my Online Courses at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/courses⁠⁠ (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use Code Pod10 to save)Get my bestselling book The Pleasurelit Way at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-way-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-hour ⁠⁠Apply for 1:1 Coaching: ⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠Book Patricia for your speaking/workshop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/book-workshop-and-speaking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access my FREE workshop, episodes & more at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelitwithpatricia.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen/watch my podcast at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access Women's Pleasure Notes at: ⁠⁠https://womenspleasurenotes.substack.com⁠⁠Follow & connect with me at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/social-media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support my work & mission at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/support-pleasurelit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We would love to hear from you:What has resonated with you from this conversation?What do you feel called to share?Support the podcast: Follow/Subscribe to the show, rate it with 5 stars and share the episodes with others, so we can spread more pleasure into this world. You can also tag me, so I can re-share your love. Thank you.With love & pleasure,Patricia*For educational and informative purposes only

Why high-functioning women perform wellness, self-care, and healing without feeling real change. You can have the perfect morning routine, know all the healing tools, and still feel disconnected. I share how somatic pleasure, nervous system regulation, embodied healing, and listening to my body created deeper self-trust, pleasure, and lasting transformation. ⁠⁠⁠⁠Start here: https://pleasurelit.com⁠⁠⁠⁠You are functioning, but you are not feelingYou hold it all together - your life, career, motherhood, relationships. You keep pushing, managing, and people pleasing. A life on autopilot. Underneath all of it, you ask yourself: is this really it?Your mind rarely stops, you move from one thing to another, rest makes you uncomfortable. Your sleep is broken, your digestion is off, and your mood is unpredictable.Your nervous system is stuck in a survival state. Your body has forgotten how to feel safe, how to soften, to receive, and how to feel good.What is missing isn’t more effort. What is missing is pleasure. Somatic pleasure is your next level nervous system regulation. It is somatic healing. I’m Patricia - an ED & DV survivor, former nurse, mother, pleasure explorer, and an award-winning educator in somatic pleasure. I guide high-functioning women from stress and survival to embodying The Pleasurelit Woman - feeling alive, radiant, regulated and deliciously turned on - in life, business, motherhood and relationships. I am the founder of Pleasurelit®, the bestselling author of The Pleasurelit Way, and host of the top 5% podcast Pleasurelit with Patricia. My trauma informed somatic pleasure approach blends nervous system regulation, tantra, se**uality, breathwork, yoga, meditation, identity shift, and feminine embodiment.Pleasurelit is your pleasure lit from within.Choose your path:Join The Pleasurelit Woman at: ⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-woman⁠⁠⁠⁠⁠⁠⁠⁠Join The Pleasurelit Circle at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-circle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access all my Online Courses at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/courses⁠⁠ (⁠⁠⁠⁠⁠⁠⁠⁠⁠Use Code Pod10 to save)Get my bestselling book The Pleasurelit Way at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-way-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-hour ⁠Apply for 1:1 Coaching: ⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/coaching⁠⁠⁠⁠⁠⁠⁠Book Patricia for your speaking/workshop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/book-workshop-and-speaking⁠⁠⁠⁠⁠⁠⁠⁠⁠Access my FREE workshop, episodes & more at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelitwithpatricia.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen/watch my podcast at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access Women's Pleasure Notes at: ⁠⁠⁠https://womenspleasurenotes.substack.com⁠⁠⁠Follow & connect with me at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/social-media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support my work & mission at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/support-pleasurelit ⁠⁠⁠⁠⁠⁠⁠⁠⁠We would love to hear from you:What has resonated with you from this conversation?What do you feel called to share?Support the podcast: Follow/Subscribe to the show, rate it with 5 stars and share the episodes with others, so we can spread more pleasure into this world. You can also tag me, so I can re-share your love. Thank you.With love & pleasure,Patricia*For educational and informative purposes only

I share my experience of somatic healing for self-trust and nervous system regulation. Somatic pleasure helps high-functioning women reconnect with their desires and communicate their boundaries. Do you know your body’s yes and no? Or are you making decisions from your mind while overriding what your body is telling you? If you’ve been stuck in people-pleasing, overgiving, or “good girl” patterns, this episode will help you reconnect with your body and make aligned, self-trusting decisions.⁠⁠⁠Start here: https://pleasurelit.com⁠⁠⁠You are functioning, but you are not feelingYou hold it all together - your life, career, motherhood, relationships. You keep pushing, managing, and people pleasing. A life on autopilot. Underneath all of it, you ask yourself: is this really it?Your mind rarely stops, you move from one thing to another, rest makes you uncomfortable. Your sleep is broken, your digestion is off, and your mood is unpredictable.Your nervous system is stuck in a survival state. Your body has forgotten how to feel safe, how to soften, to receive, and how to feel good.What is missing isn’t more effort. What is missing is pleasure. Somatic pleasure is your next level nervous system regulation. It is somatic healing. I’m Patricia - an ED & DV survivor, former nurse, mother, pleasure explorer, and an award-winning educator in somatic pleasure. I guide high-functioning women from stress and survival to embodying The Pleasurelit Woman - feeling alive, radiant, regulated and deliciously turned on - in life, business, motherhood and relationships. I am the founder of Pleasurelit®, the bestselling author of The Pleasurelit Way, and host of the top 5% podcast Pleasurelit with Patricia. My trauma informed somatic pleasure approach blends nervous system regulation, tantra, se**uality, breathwork, yoga, meditation, identity shift, and feminine embodiment.Pleasurelit is your pleasure lit from within.Choose your path:Join The Pleasurelit Woman at: ⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-woman⁠⁠⁠⁠⁠⁠⁠Join The Pleasurelit Circle at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-circle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access all my Online Courses at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/courses⁠⁠ (⁠⁠⁠⁠⁠⁠⁠⁠Use Code Pod10 to save)Get my bestselling book The Pleasurelit Way at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-way-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-hour Apply for 1:1 Coaching: ⁠⁠⁠⁠⁠⁠https://pleasurelit.com/coaching⁠⁠⁠⁠⁠⁠Book Patricia for your speaking/workshop: ⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/book-workshop-and-speaking⁠⁠⁠⁠⁠⁠⁠⁠Access my FREE workshop, episodes & more at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelitwithpatricia.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen/watch my podcast at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access Women's Pleasure Notes at: ⁠⁠⁠https://womenspleasurenotes.substack.com⁠⁠⁠Follow & connect with me at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/social-media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support my work & mission at: ⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/support-pleasurelit ⁠⁠⁠⁠⁠⁠⁠⁠We would love to hear from you:What has resonated with you from this conversation?What do you feel called to share?Support the podcast: Follow/Subscribe to the show, rate it with 5 stars and share the episodes with others, so we can spread more pleasure into this world. You can also tag me, so I can re-share your love. Thank you.With love & pleasure,Patricia*For educational and informative purposes only

In this conversation I get to connect with Lauren Venables, a woman who grew up as the "good girl" and found somatic healing through dancing, sensuality and feminine embodiment. Somatic pleasure feels like a long exhale to her.⁠⁠Start here: https://pleasurelit.com⁠⁠Guest Speaker:Lauren Venables is a feminine embodiment and intimacy coach with over 20 years of experience in movement and 12 years teaching dance, devoted to helping high-achieving women feel safe enough to drop their guard in love. Trained in NLP, hypnotherapy, breathwork, and trauma-informed somatic coaching, she specialises in nervous system recalibration for women who are powerful in their careers but anxious, guarded, or overthinking in intimacy.Website: www.laurenvenables.comInstagram: http://instagram.com/laurenvenables__You are functioning, but you are not feelingYou hold it all together - your life, career, motherhood, relationships. You keep pushing, managing, and people pleasing. A life on autopilot. Underneath all of it, you ask yourself: is this really it?Your mind rarely stops, you move from one thing to another, rest makes you uncomfortable. Your sleep is broken, your digestion is off, and your mood is unpredictable.Your nervous system is stuck in a survival state. Your body has forgotten how to feel safe, how to soften, to receive, and how to feel good.What is missing isn’t more effort. What is missing is pleasure. Somatic pleasure is your next level nervous system regulation and healing. I’m Patricia. I guide high-functioning women to reconnect with their bodies and expand their capacity for pleasure, so they become the Pleasurelit Woman: radiant, regulated and deliciously turned on to life.I’m a mother, E D & D V survivor, former nurse, pleasure explorer, and an award-winning educator in tantra and somatic pleasure embodiment. I’m the founder of Pleasurelit®, bestselling author of The Pleasurelit Way, and host of the top 5% podcast Pleasurelit with Patricia.Pleasurelit integrates trauma informed somatic pleasure embodiment, nervous system, tantra, breathwork, yoga, sexuality, fitness and holistic health.You deserve to be and live Pleasurelit.Choose your path:Join The Pleasurelit Woman at: ⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-woman⁠⁠⁠⁠⁠⁠Join The Pleasurelit Circle at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-circle⁠⁠⁠⁠⁠⁠⁠⁠⁠Access all my Online Courses at:⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/courses⁠⁠ (⁠⁠⁠⁠⁠⁠⁠Use Code Pod10 to save)Get my bestselling book The Pleasurelit Way at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-way-book⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 Sessions: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/sessions⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 Coaching: ⁠⁠⁠⁠⁠https://pleasurelit.com/coaching⁠⁠⁠⁠⁠Book Patricia for your speaking/workshop: ⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/book-workshop-and-speaking⁠⁠⁠⁠⁠⁠⁠Access my FREE workshop, episodes, tips and more at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelitwithpatricia.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen/watch to my awarded top 5% Podcast at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠Access Women's Pleasure Notes at: ⁠⁠⁠https://womenspleasurenotes.substack.com⁠⁠⁠Follow & connect with me at:⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/social-media⁠⁠⁠⁠⁠⁠⁠⁠⁠Support my work & mission at: ⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/support-pleasurelit ⁠⁠⁠⁠⁠⁠⁠We would love to hear from you:What has resonated with you from this conversation?What do you feel called to share?Please support the podcast: Follow/Subscribe to the show, rate it with 5 stars and share the episodes with others, so we can spread more pleasure into this world. You can also tag me and the guest speaker, so we can re-share your love. Thank you.With love & pleasure,Patricia*For educational and informative purposes only

Somatic pleasure and tantra are the next level of nervous system regulation and healing. In this episode, Patricia shares how high-functioning women, overachievers, and independent women can move beyond mindset work into embodied healing, expanding their capacity to feel, receive, and experience real pleasure and aliveness.⁠Start here: https://pleasurelit.com⁠You are functioning, but you are not feelingYou hold it all together - your life, career, motherhood, relationships. You keep pushing, managing, and people pleasing. A life on autopilot. Underneath all of it, you ask yourself: is this really it?Your mind rarely stops, you move from one thing to another, rest makes you uncomfortable. Your sleep is broken, your digestion is off, and your mood is unpredictable.Your nervous system is stuck in a survival state. Your body has forgotten how to feel safe, how to soften, to receive, and how to feel good.What is missing isn’t more effort. What is missing is pleasure. Somatic pleasure is your next level nervous system regulation and healing. I’m Patricia. I guide high-functioning women to reconnect with their bodies and expand their capacity for pleasure, so they become the Pleasurelit Woman: radiant, regulated and deliciously turned on to life.I’m a mother, E D & D V survivor, former nurse, pleasure explorer, and an award-winning educator in tantra and somatic pleasure embodiment. I’m the founder of Pleasurelit®, bestselling author of The Pleasurelit Way, and host of the top 5% podcast Pleasurelit with Patricia.Pleasurelit integrates trauma informed somatic, pleasure embodiment, nervous system, tantra, breathwork, yoga, se*uality, fitness and holistic health.You deserve to be and live Pleasurelit.Choose your path:Join The Pleasurelit Woman at: ⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-woman⁠⁠⁠⁠⁠Join The Pleasurelit Circle at: ⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-circle⁠⁠⁠⁠⁠⁠⁠⁠Access all my Online Courses at:⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/courses⁠⁠ (⁠⁠⁠⁠⁠⁠Use Code Pod10 to save)Get my bestselling book The Pleasurelit Way at: ⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-way-book⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 Sessions: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/sessions⁠⁠⁠⁠⁠⁠Apply for 1:1 Coaching: ⁠⁠⁠⁠https://pleasurelit.com/coaching⁠⁠⁠⁠Book Patricia for your speaking/workshop: ⁠⁠⁠⁠⁠⁠https://pleasurelit.com/book-workshop-and-speaking⁠⁠⁠⁠⁠⁠Access my FREE workshop, episodes, tips and more at: ⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelitwithpatricia.substack.com⁠⁠⁠⁠⁠⁠⁠⁠Listen/watch to my awarded top 5% Podcast at: ⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠Access Women's Pleasure Notes at: ⁠⁠⁠https://womenspleasurenotes.substack.com⁠⁠⁠Follow & connect with me at:⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/social-media⁠⁠⁠⁠⁠⁠⁠⁠Support my work & mission at: ⁠⁠⁠⁠⁠⁠https://pleasurelit.com/support-pleasurelit ⁠⁠⁠⁠⁠⁠We would love to hear from you:What has resonated with you from this conversation?What do you feel called to share?Please support the podcast: Follow/Subscribe to the show, rate it with 5 stars and share the episodes with others, so we can spread more pleasure into this world. You can also tag me and the guest speaker, so we can re-share your love. Thank you.With love & pleasure,Patricia*For educational and informative purposes only

Patricia shares why high-functioning, independent women often attract the same men and relationships, from narcissistic patterns to the “I don’t need a man” phase, and how nervous system regulation and somatic pleasure embodiment shift your love life - speaking from lived experience.https://pleasurelit.comYou are doing everything right. So why does nothing feel like enough… and why doesn’t any of it actually feel good?You hold it all together. From the outside your life looks full — the career, motherhood, relationship, achievements.But inside you are pushing, performing, people-pleasing. Living on autopilot. And somewhere underneath it all, you ask yourself: Is this it?Maybe your mind won’t switch off at night. Maybe your body feels tense or exhausted. Maybe there are gut issues or weight that won’t shift no matter how hard you try. Maybe things just aren't working out the way you hoped for.If this is you, I see you. Because I have been there too.This is a nervous system that has been living in survival for far too long.When your body has been running on tension, output, and performance for years, it forgets how to feel safe, how to soften, how to receive, and how to feel good.What’s missing isn’t more effort. What’s missing is pleasure.Somatic pleasure & tantra is your next level nervous system regulation and healing.Your body needs pleasure to feel alive, regulated, healthy, and radiant.When you reconnect to your pleasure, everything changes.I’m Patricia. I guide high-functioning women to reconnect with their bodies and expand their capacity for pleasure — so they become the Pleasurelit Woman: radiant, regulated and deliciously turned on to life and themselves.I’m a mother, E D & D V survivor, former nurse, pleasure explorer, and an award-winning educator in tantra and somatic pleasure embodiment. I’m the founder of Pleasurelit®, bestselling author of The Pleasurelit Way, and host of the top 5% podcast Pleasurelit with Patricia.Pleasurelit integrates trauma-informed somatic, nervous system regulation, tantra, breathwork, yoga, se*uality, fitness, health, and embodied leadership.It is about coming home to yourself. The woman who heals, feels and finally lives fully alive.You deserve to be and live Pleasurelit.Choose your path:Join The Pleasurelit Woman at: ⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-woman⁠⁠⁠⁠Join The Pleasurelit Circle at: ⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-circle⁠⁠⁠⁠⁠⁠⁠Access all my Online Courses at:⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/courses⁠⁠ (⁠⁠⁠⁠⁠Use Code Pod10 to save)Get my bestselling book The Pleasurelit Way at: ⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-way-book⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 Sessions: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/sessions⁠⁠⁠⁠⁠Apply for 1:1 Coaching: ⁠⁠⁠https://pleasurelit.com/coaching⁠⁠⁠Book Patricia for your speaking/workshop: ⁠⁠⁠⁠⁠https://pleasurelit.com/book-workshop-and-speaking⁠⁠⁠⁠⁠Access my FREE workshop, episodes, tips and more at: ⁠⁠⁠⁠⁠⁠⁠https://pleasurelitwithpatricia.substack.com⁠⁠⁠⁠⁠⁠⁠Listen/watch to my awarded top 5% Podcast at: ⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/podcast⁠⁠⁠⁠⁠⁠⁠Access my Reviews, favourites and codes to save: ⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/pleasurelit-reviews⁠⁠⁠⁠⁠⁠⁠Follow & connect with me at:⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/social-media⁠⁠⁠⁠⁠⁠⁠Support my work & mission at: ⁠⁠⁠⁠⁠https://pleasurelit.com/support-pleasurelit ⁠⁠⁠⁠⁠We would love to hear from you:What has resonated with you from this conversation?What do you feel called to share?Please support the podcast: Follow/Subscribe to the show, rate it with 5 stars and share the episodes with others, so we can spread more pleasure into this world. You can also tag me and the guest speaker, so we can re-share your love. Thank you.With love & pleasure,Patricia*For educational and informative purposes only

Pleasure, burnout recovery, nervous system regulation, feminine embodiment, embodied leadership and conscious AI for high-performing women. In this episode, we explore how disconnection from the body leads to burnout and how reclaiming pleasure transforms your business, relationships, motherhood and life.You are doing everything right. So why does nothing feel like enough… and why doesn’t any of it actually feel good?You hold it all together. From the outside your life looks full — the career, the motherhood, the relationship, the achievements.But inside you are pushing, performing, people-pleasing. Living on autopilot. And somewhere underneath it all, a voice whispers: Is this it?Maybe your mind won’t switch off at night. Maybe your body feels tense or exhausted. Maybe there are gut issues or weight that won’t shift no matter how hard you try.If this is you, I see you. Because I have been there too.This is a nervous system that has been living in survival for far too long.When your body has been running on tension, output, and performance for years, it forgets how to feel safe, how to soften, how to receive, and how to feel good.What’s missing isn’t more effort. What’s missing is pleasure.Your body needs pleasure to feel alive, regulated, healthy, and radiant.When you reconnect to your pleasure, everything changes.I’m Patricia. I guide high-functioning women to reconnect with their bodies and expand their capacity for pleasure — so they become the Pleasurelit Woman: radiant, regulated and deliciously turned on to life.I’m a mother, E D & D V survivor, former nurse, pleasure explorer, and an award-winning educator in tantra and somatic pleasure embodiment. I’m the founder of Pleasurelit®, bestselling author of The Pleasurelit Way, and host of the top 5% podcast Pleasurelit with Patricia.Pleasurelit integrates trauma-informed somatics, nervous system regulation, tantra, breathwork, yoga, sexuality, fitness, health, and embodied leadership.Choose your path:Join The Pleasurelit Woman at: ⁠⁠⁠https://pleasurelit.com/the-pleasurelit-woman⁠⁠⁠Join The Pleasurelit Circle at: ⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-circle⁠⁠⁠⁠⁠⁠Access all my Online Courses at:⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/courses⁠⁠ (⁠⁠⁠⁠Use Code Pod10 to save)Get my bestselling book The Pleasurelit Way at: ⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-way-book⁠⁠⁠⁠⁠⁠Apply for 1:1 Sessions: ⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/sessions⁠⁠⁠⁠Apply for 1:1 Coaching: ⁠⁠https://pleasurelit.com/coaching⁠⁠Book Patricia for your speaking/workshop: ⁠⁠⁠⁠https://pleasurelit.com/book-workshop-and-speaking⁠⁠⁠⁠Access my FREE workshop, episodes, tips and more at: ⁠⁠⁠⁠⁠⁠https://pleasurelitwithpatricia.substack.com⁠⁠⁠⁠⁠⁠Listen/watch to my awarded top 5% Podcast at: ⁠⁠⁠⁠⁠⁠https://pleasurelit.com/podcast⁠⁠⁠⁠⁠⁠Access my Reviews, favourites and codes to save: ⁠⁠⁠⁠⁠⁠https://pleasurelit.com/pleasurelit-reviews⁠⁠⁠⁠⁠⁠Follow & connect with me at:⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/social-media⁠⁠⁠⁠⁠⁠Support my work & mission at: ⁠⁠⁠⁠https://pleasurelit.com/support-pleasurelit ⁠⁠⁠⁠Guest Speaker:Ms. Elizabeth Munoz is the founder of Soulhaven and the creator of the Radiance Reclamation OS™, a feminine operating system designed to help high-capacity women dissolve burnout at the root and rise into embodied leadership.Website: https://soulhaven.com/Instagram: https://www.instagram.com/mselizabethmunoz/LinkedIn: https://www.linkedin.com/in/mselizabethmunoz/We would love to hear from you:What has resonated with you from this conversation?What do you feel called to share?Please support the podcast: Follow/Subscribe to the show, rate it with 5 stars and share the episodes with others, so we can spread more pleasure into this world. You can also tag me and the guest speaker, so we can re-share your love. Thank you.With love & pleasure,Patricia*For educational and informative purposes only

My pleasure-led approach to better and good quality sleep for high-functioning women. How to use pleasure to improve your bedtime routine, regulate your nervous system, and truly rest - especially when you cant switch off and keep overthinking.You are doing everything right. So why does nothing feel like enough… and why doesn’t any of it actually feel good?You hold it all together. From the outside your life looks full — the career, the motherhood, the relationship, the achievements.But inside you are pushing, performing, people-pleasing. Living on autopilot. And somewhere underneath it all, a voice whispers: Is this it?Maybe your mind won’t switch off at night. Maybe your body feels tense or exhausted. Maybe there are gut issues or weight that won’t shift no matter how hard you try.If this is you, I see you. Because I have been there too.This is a nervous system that has been living in survival for far too long.When your body has been running on tension, output, and performance for years, it forgets how to feel safe, how to soften, how to receive, and how to feel good.What’s missing isn’t more effort. What’s missing is pleasure.Your body needs pleasure to feel alive, regulated, healthy, and radiant.When you reconnect to your pleasure, everything changes.I’m Patricia. I guide high-functioning women to reconnect with theirbodies and expand their capacity for pleasure — so they become the Pleasurelit Woman: radiant, regulated and deliciously turned on to life.I’m a mother, E D & D V survivor, former nurse, pleasure explorer, and an award-winning educator in tantra and somatic pleasure embodiment. I’m the founder of Pleasurelit®, bestselling author of The Pleasurelit Way, and host of the top 5% podcast Pleasurelit with Patricia.Pleasurelit integrates trauma-informed somatics, nervous system regulation, tantra, breathwork, yoga, sexuality, fitness, health, and embodied leadership.Choose your path:Join The Pleasurelit Woman at: ⁠⁠https://pleasurelit.com/the-pleasurelit-woman⁠⁠Join The Pleasurelit Circle at: ⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-circle⁠⁠⁠⁠⁠Access all my Online Courses at:⁠⁠⁠⁠⁠ https://pleasurelit.com/courses⁠⁠ (⁠⁠⁠Use Code Pod10 to save)Get my bestselling book The Pleasurelit Way at: ⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-way-book⁠⁠⁠⁠⁠Apply for 1:1 Sessions: ⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/sessions⁠⁠⁠Apply for 1:1 Coaching: ⁠https://pleasurelit.com/coaching⁠Book Patricia for your speaking/workshop: ⁠⁠⁠https://pleasurelit.com/book-workshop-and-speaking⁠⁠⁠Access my FREE workshop, episodes, tips and more at: ⁠⁠⁠⁠⁠https://pleasurelitwithpatricia.substack.com⁠⁠⁠⁠⁠Listen/watch to my awarded top 5% Podcast at: ⁠⁠⁠⁠⁠https://pleasurelit.com/podcast⁠⁠⁠⁠⁠Access my Reviews, favourites and codes to save: ⁠⁠⁠⁠⁠https://pleasurelit.com/pleasurelit-reviews⁠⁠⁠⁠⁠Follow & connect with me at:⁠⁠⁠⁠⁠ https://pleasurelit.com/social-media⁠⁠⁠⁠⁠Support my work & mission at: ⁠⁠⁠https://pleasurelit.com/support-pleasurelit ⁠⁠⁠We would love to hear from you:What has resonated with you from this conversation?What do you feel called to share?Please support the podcast: Follow/Subscribe to the show, rate it with 5 stars and share the episodes with others, so we can spread more pleasure into this world. You can also tag me and the guest speaker, so we can re-share your love. Thank you.With love & pleasure,Patricia*For educational and informative purposes only

This episode is for mothers, high-functioning women, and anyone ready to soften their patterns that once kept them safe but now limit their connection, pleasure, and aliveness.You are doing everything right. So why does nothing feel like enough… and why doesn’t any of it actually feel good?You hold it all together.From the outside your life looks full — the career, the motherhood, the relationship, the achievements.But inside you are pushing, performing, people-pleasing. Living on autopilot.And somewhere underneath it all, a voice whispers: Is this it?Maybe your mind won’t switch off at night.Maybe your body feels tense or exhausted.Maybe there are gut issues or weight that won’t shift no matter how hard you try.If this is you, I see you. Because I have been there too.This is a nervous system that has been living in survival for far too long.When your body has been running on tension, output, and performance for years, it forgets how to feel safe, how to soften, how to receive, and how to feel good.What’s missing isn’t more effort.What’s missing is pleasure.Your body needs pleasure to feel alive, regulated, healthy, and radiant.When you reconnect to your pleasure, everything changes.I’m Patricia. I guide high-functioning women to reconnect with their bodies and expand their capacity for pleasure — so they become the Pleasurelit Woman: radiant, regulated and deliciously turned on to life.I’m a mother, E D & D V survivor, former nurse, pleasure explorer, andan award-winning educator in tantra and somatic pleasure embodiment. I’m the founder of Pleasurelit®, bestselling author of The Pleasurelit Way, and host of the top 5% podcast Pleasurelit with Patricia.Pleasurelit integrates trauma-informed somatics, nervous system regulation, tantra, breathwork, yoga, sexuality, fitness, health, and embodied leadership.Choose your path:Join The Pleasurelit Woman at: ⁠https://pleasurelit.com/the-pleasurelit-woman⁠Join The Pleasurelit Circle at: ⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-circle⁠⁠⁠⁠Access all my Online Courses at:⁠⁠⁠⁠ https://pleasurelit.com/courses⁠⁠ (⁠⁠Use Code Pod10 to save)Get my bestselling book The Pleasurelit Way at: ⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-way-book⁠⁠⁠⁠Apply for 1:1 Sessions: ⁠⁠⁠⁠⁠⁠https://pleasurelit.com/sessions⁠⁠Apply for 1:1 Coaching: https://pleasurelit.com/coachingBook Patricia for your speaking/workshop: ⁠⁠https://pleasurelit.com/book-workshop-and-speaking⁠⁠Access my FREE workshop, episodes, tips and more at: ⁠⁠⁠⁠https://pleasurelitwithpatricia.substack.com⁠⁠⁠⁠Listen/watch to my awarded top 5% Podcast at: ⁠⁠⁠⁠https://pleasurelit.com/podcast⁠⁠⁠⁠Access my Reviews, favourites and codes to save: ⁠⁠⁠⁠https://pleasurelit.com/pleasurelit-reviews⁠⁠⁠⁠Follow & connect with me at:⁠⁠⁠⁠ https://pleasurelit.com/social-media⁠⁠⁠⁠Support my work & mission at: ⁠⁠https://pleasurelit.com/support-pleasurelit ⁠⁠EpisodeIn this episode, we explore:✨ What inner child healing actually means (beyond the buzzword)✨ How childhood emotional wounds shape adult anxiety, relationships, and behaviours✨ Understanding protective parts or “little helpers”✨ Why high-achieving women often struggle to feel safe in their bodies✨ Somatic awareness and nervous system regulation for mothers and children ✨ How to talk to children about emotions and feelings in a safe, empowering way✨ The power of re-parenting yourself while raising a child✨ Why your healing directly supports your child’s emotional health and well-beingWe would love to hear from you:What has resonated with you from this conversation?What do you feel called to share?Please support the podcast: Follow/Subscribe to the show, rate it with 5 stars and share the episodes with others, so we can spread more pleasure into this world. You can also tag me and the guest speaker, so we can re-share your love. Thank you.With love & pleasure,Patricia*For educational and informative purposes only

A conversation on pleasure exploring how family constellation and relationships can deepen pleasure.You are doing everything right. So why does nothing feel like enough and why doesn’t any of it feel good? Something is missing..I am Patricia. I was a high-functioning woman who held everything together and felt absolutely nothing inside. The high achiever, perfectionist, people pleaser, the strong one, the good girl, the independent woman. Capable of everything except being present in my own body. I was disconnected, on autopilot, tense, always on. Pleasure is your missing key that will change everything.I know what it costs a woman to keep holding it all together - the sleepless nights, constant overthinking, digestive issues, unable to hold space for your children, isolation, sales dropping. And I know what becomes possible when a woman finally stops performing and allows herself to experience pleasure. I guide high-functioning women through Pleasurelit Alchemy, my signature four-stage framework, to reconnect with their bodies, expand their capacity for pleasure, and stop abandoning themselves to hold everything together - so they become the Pleasurelit Woman: radiant, regulated & deliciously turned on.I’m a mother, E D & D V survivor, former nurse, pleasure explorer, and an award-winning educator in tantra and somatic pleasure embodiment. I’m the founder of Pleasurelit®, the bestselling author of The Pleasurelit Way, and host of the top 5% podcast Pleasurelit with Patricia.Pleasurelit integrates trauma-informed somatics, nervous system regulation, tantra, breathwork, yoga, health, and embodied leadership. It is my lived path as much as it is my professional work.Choose your path:Join The Pleasurelit Woman at: https://pleasurelit.com/the-pleasurelit-womanJoin The Pleasurelit Circle at: ⁠⁠⁠https://pleasurelit.com/the-pleasurelit-circle⁠⁠⁠Access all my Online Courses at:⁠⁠⁠ https://pleasurelit.com/courses⁠⁠ (⁠Use Code Pod10 to save)Get my bestselling book The Pleasurelit Way at: ⁠⁠⁠https://pleasurelit.com/the-pleasurelit-way-book⁠⁠⁠Apply for 1:1 Sessions: ⁠⁠⁠⁠⁠https://pleasurelit.com/sessions⁠Book Patricia for your speaking/workshop: ⁠https://pleasurelit.com/book-workshop-and-speaking⁠Access my FREE workshop, episodes, tips and more at: ⁠⁠⁠https://pleasurelitwithpatricia.substack.com⁠⁠⁠Listen/watch to my awarded top 5% Podcast at: ⁠⁠⁠https://pleasurelit.com/podcast⁠⁠⁠Access my Reviews, favourites and codes to save: ⁠⁠⁠https://pleasurelit.com/pleasurelit-reviews⁠⁠⁠Follow & connect with me at:⁠⁠⁠ https://pleasurelit.com/social-media⁠⁠⁠Support my work & mission at: ⁠https://pleasurelit.com/support-pleasurelit ⁠Guest Guest:In this guest speaking episode at Pleasurelit with Patricia, I have an open honest conversation about pleasure with Antonia Kersting. She shares how family constellations have changed her life and how she came back home to her body. She now makes decisions from a pleasure based perspective and believes that pleasure is an act of revolution. It is the way to expand our capacity to hold more on life, which is very aligned with Pleasurelit. Antonia is a counsellor, family constellations facilitator, and shamanic craftswoman with a deep passion for helping people reconnect with their innate power. You can find her at instagram.com/antoniakersting and https://facebook.com/antoniakerstingfacilitation Her offerings at antoniakersting.comWe would love to hear from you:What has resonated with you from this conversation?What do you feel called to share?Please support the podcast: Follow/Subscribe to the show, rate it with 5 stars and share the episodes with others, so we can spread more pleasure into this world. You can also tag me and the guest speaker, so we can re-share your love. Thank you.With love & pleasure,Patricia*For educational and informative purposes only

I share for the first time that I'm a high-functioning woman in recovery. I unpack what a high functioning woman is, the survival pattern, nervous system regulation, and somatic healing through somatic pleasure.And I share how I know guide other women from functioning into feeling radiant, regulated and deliciously turned on - The Pleasurelit Woman.https://pleasurelit.com⁠You are functioning, but you are not feelingYou hold it all together - your life, career, motherhood, relationships. You keep pushing, managing, and people pleasing. A life on autopilot. Underneath all of it, you ask yourself: is this really it?Your mind rarely stops, you move from one thing to another, rest makes you uncomfortable. Your sleep is broken, your digestion is off, and your mood is unpredictable.Your nervous system is stuck in a survival state. Your body has forgotten how to feel safe, how to soften, to receive, and how to feel good.What is missing isn't more effort. What is missing is pleasure. Somatic pleasure is your next level nervous system regulation and healing. I’m Patricia. I guide high-functioning women to reconnect with their bodies and expand their capacity for pleasure, so they become the Pleasurelit Woman: radiant, regulated and deliciously turned on to life.I’m a mother, E D & D V survivor, former nurse, pleasure explorer, and an award-winning educator in tantra and somatic pleasure embodiment. I’m the founder of Pleasurelit®, bestselling author of The Pleasurelit Way, and host of the top 5% podcast Pleasurelit with Patricia.Pleasurelit integrates trauma informed somatic healing, pleasure embodiment, nervous system regulation, tantra, breathwork, yoga, se*uality, fitness and holistic health.Choose your path:Join The Pleasurelit Woman at: ⁠https://pleasurelit.com/the-pleasurelit-woman⁠Join The Pleasurelit Circle at: ⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-circle⁠⁠⁠⁠Access all my Online Courses at:⁠⁠⁠⁠ https://pleasurelit.com/courses⁠⁠ (⁠⁠Use Code Pod10 to save)Get my bestselling book The Pleasurelit Way at: ⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-way-book⁠⁠⁠⁠Apply for 1:1 Sessions: ⁠⁠⁠⁠https://pleasurelit.com/sessionsBook Patricia for your speaking/workshop: https://pleasurelit.com/book-workshop-and-speakingAccess my FREE workshop, episodes, tips and more at: ⁠⁠⁠⁠https://pleasurelitwithpatricia.substack.com⁠⁠⁠⁠Listen/watch to my awarded top 5% Podcast at: ⁠⁠⁠⁠https://pleasurelit.com/podcast⁠⁠⁠⁠Access my Reviews, favourites and codes to save: ⁠⁠⁠⁠https://pleasurelit.com/pleasurelit-reviews⁠⁠⁠⁠Follow & connect with me at:⁠⁠⁠⁠ https://pleasurelit.com/social-media⁠⁠⁠⁠Support my work & mission at: ⁠⁠https://pleasurelit.com/support-pleasurelit ⁠⁠We would love to hear from you:What has resonated with you from this conversation?What do you feel called to share?Please support the podcast: Follow/Subscribe to the show, rate it with 5 stars and share the episodes with others, so we can spread more pleasure into this world. You can also tag me and the guest speaker, so we can re-share your love. Thank you.With love & pleasure,Patricia*For educational and informative purposes only

⁠⁠⁠⁠⁠⁠In this solo episode, I share openly about single motherhood with two young children. What would the Pleasurelit Woman do when she feels triggered and dys-regulated? How can the Pleasurelit Mother support her son moving through the emotions and angry outbursts?I share how we regulated our nervous system and more about the importance of self-love and pleasure for mums. You know how women are incredibly capable.They show up for their children, their business, their relationships and their life. From the outside it looks like they hold everything together.But inside there is an emptiness. A tension. A sense of always being on. Performing, managing, pushing. Living on autopilot.Something feels missing.I'm Patricia, a mother, DV survivor, pleasure explorer & founder of Pleasurelit®.Pleasurelit® is pleasure lit from within your body.The Pleasurelit Way is my tantric somatic embodiment approach to living, loving and leading. Through my Pleasurelit Alchemy, I guide women to expand their capacity for pleasure without paying for it with burnout, disconnection, or self-abandonment.The Pleasurelit Woman feels alive, regulated, deeply connected and deliciously turned on by herself & life itself.My work integrates trauma-informed somatics, nervous system regulation, breath, yoga, tantra, pleasure, k//nk, fitness, holistic health, embodied leadership, and lived experience, so pleasure becomes your nourishing energy for life, business, motherhood & relationships.Choose your path at ⁠⁠https://pleasurelit.com/links⁠⁠Join The Pleasurelit Circle at: ⁠⁠https://pleasurelit.com/the-pleasurelit-circle⁠⁠Access all my Online Courses at:⁠⁠ https://pleasurelit.com/courses⁠⁠ (Use Code Pod10 to save)Get my bestselling book The Pleasurelit Way at: ⁠⁠https://pleasurelit.com/the-pleasurelit-way-book⁠⁠Apply for 1:1 Sessions & workshops: ⁠⁠https://pleasurelit.com/offerings⁠⁠Access my FREE workshop, episodes, tips and more at: ⁠⁠https://pleasurelitwithpatricia.substack.com⁠⁠Listen/watch to my awarded top 5% Podcast at: ⁠⁠https://pleasurelit.com/podcast⁠⁠Access my Reviews, favourites and codes to save: ⁠⁠https://pleasurelit.com/pleasurelit-reviews⁠⁠Follow & connect with me at:⁠⁠ https://pleasurelit.com/social-media⁠⁠Support my work & mission at: https://pleasurelit.com/support-pleasurelit I would love to hear from you:What has resonated with you from this conversation?What do you feel called to share?Please support the podcast: Follow/Subscribe to the show, rate it with 5 stars and share the episodes with others, so we can spread more pleasure into this world. You can also tag me and the guest speaker, so we can re-share your love. Thank you.With love & pleasure,Patricia*For educational and informative purposes only

A new relationship and love that deepens pleasure in a way that brings a woman closer to god.Be & live Pleasurelit at ⁠⁠https://pleasurelit.com⁠⁠⁠You know how women are incredibly capable.They show up for their children, their business, their relationships and their life. From the outside it looks like they hold everything together.But inside there is an emptiness. A tension they cannot quite name. A sense of always being on. Performing, managing, pushing. Living on autopilot.Something feels missing.I'm Patricia, a mother, DV survivor, pleasure explorer & founder of Pleasurelit®.Pleasurelit® is pleasure lit from within your body.The Pleasurelit Woman feels alive, regulated, deeply connected and deliciously turned on by herself & life itself.The Pleasurelit Way is my tantric somatic embodiment framework that supports you to expand your capacity for pleasure, so you live, love & lead from within your body, without paying for it with burnout, disconnection, or self-abandonment.My work integrates trauma-informed somatics, nervous system regulation, breath, yoga, tantra, pleasure, k/nk, fitness, holistic health, embodied leadership, and lived experience, so pleasure becomes your nourishing energy for life, business, motherhood & relationships.Choose your path at ⁠https://pleasurelit.com/links⁠Join The Pleasurelit Circle at: ⁠https://pleasurelit.com/the-pleasurelit-circle⁠Access all my Online Courses at:⁠ https://pleasurelit.com/courses⁠Use Code Pod10 to saveGet my bestselling book The Pleasurelit Way at: ⁠https://pleasurelit.com/the-pleasurelit-way-book⁠Apply for 1:1 Sessions & workshops: ⁠https://pleasurelit.com/offerings⁠Access my FREE workshop, episodes, tips and more at: ⁠https://pleasurelitwithpatricia.substack.com⁠Listen/watch my Podcast episodes at: ⁠https://pleasurelit.com/podcast⁠Access my Reviews, favourites and codes to save: ⁠https://pleasurelit.com/pleasurelit-reviews⁠Follow & connect:⁠ https://pleasurelit.com/social-media⁠GuestA conversation about pleasure with Linda Luv Dr. She shares openly about her own journey to deeper pleasure, getting closer to God through Tantra, sensual yoga flows, and opening her heart in ways she never thought possible.You can find Linda at Luvdr.love and on FB:  Linda LuvDoktar and IG: linda_luv_drWe would love to hear from you:What has resonated with you from this conversation?What do you feel called to share?Please support the podcast: Follow/Subscribe to the show, rate it with 5 stars and share the episodes with others, so we can spread more pleasure into this world. You can also tag me and the guest speaker, so we can re-share your love. Thank you.With love & pleasure,Patricia*For educational and informative purposes only

I share more about how I fell back in love working out from home with my new home gym and why I deleted the dating apps. Be & live Pleasurelit at ⁠⁠⁠https://pleasurelit.com⁠⁠⁠You know how women are incredibly capable.They show up for their children, their business, their relationships and their life. From the outside it looks like they hold everything together.But inside there is an emptiness. A tension they cannot quite name. A sense of always being on. Performing, managing, pushing. Living on autopilot.Something feels missing.I'm Patricia, a mother, DV survivor, pleasure explorer & founder of Pleasurelit®.Pleasurelit® is pleasure lit from within your body.The Pleasurelit Woman feels alive, regulated, deeply connected and deliciously turned on by herself & life itself.The Pleasurelit Way is my tantric somatic embodiment framework that supports you to expand your capacity for pleasure, so you live, love & lead from within your body, without paying for it with burnout, disconnection, or self-abandonment.My work integrates trauma-informed somatics, nervous system regulation, breath, yoga, tantra, pleasure, k/nk, fitness, holistic health, embodied leadership, and lived experience, so pleasure becomes your nourishing energy for life, business, motherhood & relationships.Choose your path at ⁠⁠https://pleasurelit.com/links⁠⁠Join The Pleasurelit Circle at: https://pleasurelit.com/the-pleasurelit-circleAccess all my Online Courses at:⁠⁠ https://pleasurelit.com/courses⁠⁠Use Code Pod10 to saveGet my bestselling book The Pleasurelit Way at: ⁠⁠https://pleasurelit.com/the-pleasurelit-way-book⁠⁠Apply for 1:1 Sessions & workshops: ⁠⁠https://pleasurelit.com/offerings⁠⁠Access my FREE workshop, episodes, tips and more at: ⁠⁠https://pleasurelitwithpatricia.substack.com⁠⁠Listen/watch my Podcast episodes at: ⁠⁠https://pleasurelit.com/podcast⁠⁠Access my Reviews, favourites and codes to save: ⁠⁠https://pleasurelit.com/pleasurelit-reviews⁠⁠Follow & connect:⁠⁠ https://pleasurelit.com/social-media⁠⁠*For educational and informative purposes only

We explore conscious breathing, nervous system regulation, and embodied pleasure as daily practices. I share how mindfulness in simple moments and rituals, like drinking tea, navigating a house move, and lifting weights can deepen body connection and support women in leadership, motherhood, and business. This episode holds tantra-inspired presence, somatic awareness, and real-life integration for women who want to live and lead from pleasure, not pressure or stress. Embodying the Pleasurelit Woman so you can too.Be & live Pleasurelit at ⁠https://pleasurelit.com⁠You know how you can be highly functional, maybe you care for others, run a business or hold everything together, and on the outside, things seem to work… but inside, you feel tense, disconnected, on autopilot, or constantly on?I'm Patricia, a mother, DV survivor, pleasure explorer and founder of Pleasurelit®.Pleasurelit® is your pleasure lit from within your body.The Pleasurelit Woman feels alive, regulated, deeply connected and deliciously turned on by herself & life itself.The Pleasurelit Way is my tantric somatic embodiment framework that supports you to expand your capacity for pleasure, so you live, love & lead from within your body, without paying for it with burnout, disconnection, or self-abandoning.My work integrates trauma-informed somatics, nervous system regulation, breath, yoga, tantra, pleasure, fitness, kink, holistic health, embodied leadership, and lived experience, so pleasure becomes your nourishing energy for life, business & relationships.Choose your path at https://pleasurelit.com/linksJoin The Pleasurelit Portal at: https://pleasurelit.com/the-pleasurelit-portalAccess all my Online Courses at: https://pleasurelit.com/coursesUse Code Pod10 to saveGet my bestselling book The Pleasurelit Way at: https://pleasurelit.com/the-pleasurelit-way-bookApply for 1:1 Sessions & workshops: https://pleasurelit.com/offeringsAccess my FREE workshop, episodes, tips and more at: https://pleasurelitwithpatricia.substack.comListen/watch my Podcast episodes at: https://pleasurelit.com/podcastAccess my Reviews, favourites and codes to save: https://pleasurelit.com/pleasurelit-reviewsFollow & connect: https://pleasurelit.com/social-media*For educational and informative purposes only

Explore how erotic writing and creating a pleasure menu can awaken and deepen your own pleasure for self and within a relationship. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tantric Somatic Pleasure Embodiment for Women at https://pleasurelit.comYou know how you can be highly functional, maybe you run a business, care for others, lead, hold everything together, and on the outside, things seem to work…but inside, you feel tense, disconnected, on autopilot, or constantly on?I'm Patricia, a mother, DV survivor, solopreneur and founder of Pleasurelit®.Pleasurelit® is a tantric somatic embodiment approach that supports you to expand your capacity for pleasure, so you live, lead, and relate from within your body, without paying for it with burnout, disconnection, or self-betrayal.My work is grounded in trauma-informed somatics, nervous system regulation, breath, movement, tantra, pleasure, holistic health, and embodied leadership, so pleasure becomes your nourishing energy for life, business & relationships.This is the Pleasurelit Way. This is embodying The Pleasurelit Woman.Choose your path:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Pleasurelit Portal here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code Pod10 to save on my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Online Courses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get my No.1 Bestseller Book "The Pleasurelit Way" now on Amazon here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access my Free Workshop & tips here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Start your pleasurelit journey at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/links⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠A conversation about pleasure with Liz Gorga. She shares openly about how erotic writing has cracked her wide open as a portal to deeper pleasure along with many other valuable honest insights of her journey to embody pleasure. You can find Liz Gorga at https://www.lizgorga.com/Substack and Instagram*For educational and informative purposes onlyErotic Writing

The ultimate guide for anyone wanting to explore pleasure through pleasure toys and tools, including kinky tools, lubes and more in the bedroom. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pleasurelit: Tantric Somatic Embodiment for WomenYou know how you can be highly functional — running a business, caring for others, leading, holding everything together — and on the outside, things might work…but inside, you feel tense, disconnected, on autopilot, or constantly on?I'm Patricia, a mother, DV survivor, solopreneur and founder of Pleasurelit®.Pleasurelit® is your pleasure lit from within your body.The Pleasurelit Woman feels alive, regulated, deeply connected and deliciously turned on by herself & life itself.The Pleasurelit Way is tantric somatic embodiment framework that supports you to expand your capacity for pleasure, so you live, lead, and love from within your body, without paying for it with burnout, disconnection, or self-abandoning.My work integrates trauma-informed somatics, nervous system regulation, breath, movement, tantra, pleasure, holistic health, embodied leadership, and lived experience, so pleasure becomes your nourishing energy for life, business & relationships.Be & live Pleasurelit.Choose your path:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Pleasurelit Portal here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code Pod10 to save on my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Online Courses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get my No.1 Bestseller Book "The Pleasurelit Way" now on Amazon here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access my Free Workshop & tips here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Start your pleasurelit journey at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/links⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠*For educational and informative purposes onlyPleasure Toys Tools Guide Safety Education Exploration Self Pleasure

Learn more about the erotic blueprint types and how those can be a portal to deeper and more pleasure with self and within relationships. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pleasurelit: Tantric Somatic Embodiment for WomenYou know how you can be highly functional — running a business, caring for others, leading, holding everything together — and on the outside, things might work…but inside, you feel tense, disconnected, on autopilot, or constantly on?I'm Patricia, a mother, DV survivor, solopreneur and founder of Pleasurelit®.Pleasurelit® is your pleasure lit from within your body.The Pleasurelit Woman feels alive, regulated, deeply connected and deliciously turned on by herself & life itself.The Pleasurelit Way is tantric somatic embodiment framework that supports you to expand your capacity for pleasure, so you live, lead, and love from within your body, without paying for it with burnout, disconnection, or self-abandoning.My work integrates trauma-informed somatics, nervous system regulation, breath, movement, tantra, pleasure, holistic health, embodied leadership, and lived experience, so pleasure becomes your nourishing energy for life, business & relationships.Be & live Pleasurelit.Choose your path:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Pleasurelit Portal here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code Pod10 to save on my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Online Courses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get my No.1 Bestseller Book "The Pleasurelit Way" now on Amazon here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access my Free Workshop & tips here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Start your pleasurelit journey at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/links⁠⁠⁠⁠⁠ ⁠⁠⁠⁠*For educational and informative purposes only

Explore the 5 different love languages and how they can be a portal to your pleasure for self and within relationships. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pleasurelit: Tantric Somatic Embodiment for WomenYou know how you can be highly functional — running a business, caring for others, leading, holding everything together — and on the outside, things might work…but inside, you feel tense, disconnected, on autopilot, or constantly on?I'm Patricia, a mother, DV survivor, solopreneur and founder of Pleasurelit®.Pleasurelit® is your pleasure lit from within your body.The Pleasurelit Woman feels alive, regulated, deeply connected and deliciously turned on by herself & life itself.The Pleasurelit Way is tantric somatic embodiment framework that supports you to expand your capacity for pleasure, so you live, lead, and love from within your body, without paying for it with burnout, disconnection, or self-abandoning.My work integrates trauma-informed somatics, nervous system regulation, breath, movement, tantra, pleasure, holistic health, embodied leadership, and lived experience, so pleasure becomes your nourishing energy for life, business & relationships.Be & live Pleasurelit.Choose your path:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Pleasurelit Portal here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code Pod10 to save on my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Online Courses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get my No.1 Bestseller Book "The Pleasurelit Way" now on Amazon here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access my Free Workshop & tips here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Start your pleasurelit journey at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/links⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠*For educational and informative purposes onlySelf Love Languages Relationships Couples Pleasure

A conversation on pleasure with the intimacy doctor Alexandra, who shares openly about her story, including her experience of using pleasure to move through a painful birth and how she released pleasure through eating. You can find Alexandra on her ⁠website⁠ and on ⁠IG @intimacydoctor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Start at ⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You are doing everything right. So why does nothing feel like enough and why doesn’t any of it feel good? Something was missing..I am Patricia. A mother, E D & D V survivor, pleasure explorer and founder of Pleasurelit®. I was a high-functioning woman who held everything together and felt absolutely nothing inside. The high achiever, perfectionist, people pleaser, the strong one, the good girl, the independent woman. Capable of everything except being present in my own body. I was disconnected, on autopilot, tense, always on. Pleasure changed everything.I created Pleasurelit because I know what it costs a woman to keep holding it all together - the sleepless nights, constant overthinking, digestive issues, unable to hold space for your children, isolation, sales dropping. And I know what becomes possible when a woman finally stops performing and allows herself to experience pleasure. A Pleasurelit Woman feels radiant, regulated & deliciously turned on.Choose your path:Join The Pleasurelit Woman at: ⁠⁠https://pleasurelit.com/the-pleasurelit-woman⁠⁠Join The Pleasurelit Circle at: ⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-circle⁠⁠⁠⁠⁠Access all my Online Courses at:⁠⁠⁠⁠⁠ https://pleasurelit.com/courses⁠⁠ (⁠⁠⁠Use Code Pod10 to save)Get my bestselling book The Pleasurelit Way at: ⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-way-book⁠⁠⁠⁠⁠Apply for 1:1 Sessions & workshops: ⁠⁠⁠⁠⁠https://pleasurelit.com/offerings⁠⁠⁠⁠⁠Access my FREE workshop, episodes, tips and more at: ⁠⁠⁠⁠⁠https://pleasurelitwithpatricia.substack.com⁠⁠⁠⁠⁠Listen/watch to my awarded top 5% Podcast at: ⁠⁠⁠⁠⁠https://pleasurelit.com/podcast⁠⁠⁠⁠⁠Access my Reviews, favourites and codes to save: ⁠⁠⁠⁠⁠https://pleasurelit.com/pleasurelit-reviews⁠⁠⁠⁠⁠Follow & connect with me at:⁠⁠⁠⁠⁠ https://pleasurelit.com/social-media⁠⁠⁠⁠⁠Support my work & mission at: ⁠⁠⁠https://pleasurelit.com/support-pleasurelit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We would love to hear from you:What has resonated with you from this conversation?What do you feel called to share?Please support the podcast: Follow/Subscribe to the show, rate it with 5 stars and share the episodes with others, so we can spread more pleasure into this world. You can also tag me and the guest speaker, so we can re-share your love. Thank you.With love & pleasure,Patricia*For educational and informative purposes only

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pleasurelit: Tantric Somatic Embodiment for WomenYou know how you can be highly functional — running a business, caring for others, leading, holding everything together — and on the outside, things might work…but inside, you feel tense, disconnected, on autopilot, or constantly on?I'm Patricia, a mother, DV survivor, solopreneur and founder of Pleasurelit®.Pleasurelit® is a tantric somatic embodiment approach that supports high-functioning women to expand their capacity for pleasure, so they can live, lead, and relate from within their body — without paying for it with burnout, disconnection, or self-betrayal.My work is grounded in trauma-informed somatics, nervous system regulation, breath, movement, tantra, sexuality, holistic health, and embodied leadership, so pleasure becomes lit from within the body and not something reserved for rest, intimacy, or escape.This is the Pleasurelit Way.Choose your path:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Pleasurelit Portal here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code Pod10 to save on my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Online Courses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get my No.1 Bestseller Book "The Pleasurelit Way" now on Amazon here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access my Free Workshop & tips here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Start your pleasurelit journey at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/links⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠*For educational and informative purposes onlyPodcast Interview Questions:1.     When you hear the word pleasure, what does it mean in you? How does pleasure feel in your body?2.     What is something that brings you a lot of pleasure?3.     Where are you currently at on your pleasure journey? How did “pleasure” change for you overtime?4.     What are your personal pleasure blocks? And how do you move through them?5.     How do you personally access pleasure in your day-to-day life? What are your portals to pleasure? What do you need to be able to experience pleasure?6.     Can you share one of your favourite pleasure practices or rituals with us?7.     What about your favourite pleasure product or tool?8.     What book or teaching has significantly influenced your pleasure experiences?9.     How do you help others to experience more pleasure? Where can others find you when theylike to work with you?10.  What is your number 1 tip for pleasure?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tantra Embodiment Yoga Healing Self love Pleasure Spirituality Practices Rituals Tools Tips

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pleasurelit: Tantric Somatic Embodiment for WomenYou know how you can be highly functional — running a business, caring for others, leading, holding everything together — and on the outside, things might work…but inside, you feel tense, disconnected, on autopilot, or constantly on?I'm Patricia, a mother, DV survivor, solopreneur and founder of Pleasurelit®.Pleasurelit® is a tantric somatic embodiment approach that supports high-functioning women to expand their capacity for pleasure, so they can live, lead, and relate from within their body — without paying for it with burnout, disconnection, or self-betrayal.My work is grounded in trauma-informed somatics, nervous system regulation, breath, movement, tantra, sexuality, holistic health, and embodied leadership, so pleasure becomes lit from within the body and not something reserved for rest, intimacy, or escape.This is the Pleasurelit Way.Choose your path:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Pleasurelit Portal here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code Pod10 to save on my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Online Courses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get my No.1 Bestseller Book "The Pleasurelit Way" now on Amazon here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access my Free Workshop & tips here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Start your pleasurelit journey at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/links⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠*For educational and informative purposes onlyNervous system regulation Journal prompts Journaling Rituals Embodiment Pleasure Breathwork

10 Signs women are disconnected from their pleasure, from their body and tips and ways on how to change it, to reconnect with your pleasure. From people pleasing to pleasure leading. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You know how women are incredibly capable.They show up for their children, their business, their relationships and their life. From the outside it looks like they hold everything together.But inside there is an emptiness. A tension they cannot quite name. A sense of always being on. Performing, managing, pushing. Living on autopilot.Something feels missing.I'm Patricia, a mother, DV survivor, pleasure explorer & founder of Pleasurelit®.Pleasurelit® is pleasure lit from within your body.The Pleasurelit Woman feels alive, regulated, deeply connected and deliciously turned on by herself & life itself.The Pleasurelit Way is my tantric somatic embodiment framework that supports you to expand your capacity for pleasure, so you live, love & lead from within your body, without paying for it with burnout, disconnection, or self-abandonment.My work integrates trauma-informed somatics, nervous system regulation, breath, yoga, tantra, pleasure, k/nk, fitness, holistic health, embodied leadership, and lived experience, so pleasure becomes your nourishing energy for life, business, motherhood & relationships.Choose your path:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Pleasurelit Circle here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code Pod10 to save on my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Online Courses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get my No.1 Bestseller Book "The Pleasurelit Way" now on Amazon here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access my Free Workshop & tips here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Start your pleasurelit journey at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/links⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠*For educational and informative purposes onlyNervous system regulation Body Safety Somatic Trauma Healing Pleasure Awakening Tantra Rituals Embodiment Wealth Lifestyle Business Motherhood Parenting

Welcome to Pleasurelit with PatriciaFeel yourself again at ⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠I’m Patricia.I grew up as the "good girl", achieving, performing and unable to receive. After surviving a D V marriage, I spent years rebuilding safety within my body and alchemising disconnection into pleasure in my life, business, motherhood and relationships.I guide women to deepen their relationship with their body, so they can feel themselves again and live from their pleasure. My trauma informed somatic pleasure alchemy for women blends somatic self-pleasure, tantra, breathwork, kink, yoga, nervous system, feminine embodiment and leadership. Somatic pleasure is felt pleasure, your can't perform it or think your way into it.I am the founder of Pleasurelit®, the bestselling author of The Pleasurelit Way, host of the top 5% podcast Pleasurelit with Patricia and an award-winning pleasure explorer and educator who has explored over 400 pleasure toys, countless practices and studied more than 20 certifications.Choose your path:Join The Pleasurelit Circle at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-circle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access my private Voice Notes at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelitwithpatricia.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Pleasurelit Woman Program: ⁠⁠https://pleasurelit.com/the-pleasurelit-woman ⁠⁠Access all my Online Courses at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/courses⁠⁠ ⁠⁠Get my bestselling book The Pleasurelit Way at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-way-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/session⁠⁠⁠⁠⁠⁠Container: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/mentorship⁠⁠⁠⁠⁠⁠Book Patricia for your speaking/workshop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/book-workshop-and-speaking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access my FREE workshop, episodes & more at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelitwithpatricia.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen/watch my podcast at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow & connect with me at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/social-media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support my work & mission at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/support-pleasurelit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the podcast: Follow/Subscribe, comment and share it with other so we can spread more pleasure into this world. With love & pleasure,Patricia*Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com, for educational and informative purposes only

Here are my top 3 favourite pleasure toys from Tracy's Dog - including the ones that unlocked new pleasure features for me: internal and blended orgasms with Swirlii and the OG3.Use code Queen15 to save at Tracy's DogFeel turned on by your own life.Lit up by your own pleasure.Be & live PleasurelitStart your journey at ⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠I’m Patricia.I was the "good girl" and after years of disconnection and surviving a D V marriage, my own journey from people pleasing into pleasure-leading became the foundation for Pleasurelit®, my movement devoted to helping women awaken, deepen and widen their capacity for pleasure.I am the founder of Pleasurelit®, the bestselling author of The Pleasurelit Way, host of the top 5% podcast Pleasurelit with Patricia and an award winning pleasure explorer and educator. Through my trauma-informed somatic pleasure, tantra, breathwork, yoga, kink and embodied pleasure exploration, I guide women into feeling radiant, regulated and deliciously turned on in life, business, motherhood and relationships.My movement invites women to be and live Pleasurelit.Choose your path:Join The Pleasurelit Circle at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-circle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access Women's Pleasure Notes at: ⁠⁠⁠⁠⁠⁠⁠⁠https://womenspleasurenotes.substack.com⁠⁠⁠⁠⁠⁠⁠Access all my Online Courses at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/courses⁠⁠ (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use Code Pod10 to save)Men: ⁠⁠⁠https://pleasurelit.com/pleasurelit-men ⁠⁠⁠Get my bestselling book The Pleasurelit Way at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-way-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/session⁠⁠⁠Container: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/mentorship⁠⁠⁠Book Patricia for your speaking/workshop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/book-workshop-and-speaking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access my FREE workshop, episodes & more at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelitwithpatricia.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen/watch my podcast at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow & connect with me at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/social-media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support my work & mission at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/support-pleasurelit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What has resonated with you from this conversation?With love & pleasure,Patricia*For educational and informative purposes only*sponsored review, with my own honest opinions and experiences*affiliate link/code used*I'm NOT a medical professional

Twinkle Tongue is a pocket-sized ingestible gel or elixir designed to boost salivary flow (up to 8×) and improve saliva quality. It’s marketed as a natural way to enhance lubrication during intimate activities and relieve dry mouth caused by medications, substances or other factors.Use code PLEASURELIT to save at Twinkle Tongue.Feel turned on by your own life.Lit up by your own pleasure.Be & live PleasurelitStart your journey at ⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠I’m Patricia.I was the "good girl" and after years of disconnection and surviving a D V marriage, my own journey from people pleasing into pleasure-leading became the foundation for Pleasurelit®, my movement devoted to helping women awaken, deepen and widen their capacity for pleasure.I am the founder of Pleasurelit®, the bestselling author of The Pleasurelit Way, host of the top 5% podcast Pleasurelit with Patricia and an award winning pleasure explorer and educator. Through my trauma-informed somatic pleasure, tantra, breathwork, yoga, kink and embodied pleasure exploration, I guide women into feeling radiant, regulated and deliciously turned on in life, business, motherhood and relationships.My movement invites women to be and live Pleasurelit.Choose your path:Join The Pleasurelit Circle at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-circle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access Women's Pleasure Notes at: ⁠⁠⁠⁠⁠⁠⁠https://womenspleasurenotes.substack.com⁠⁠⁠⁠⁠⁠Access all my Online Courses at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/courses⁠⁠ (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use Code Pod10 to save)Men: ⁠⁠https://pleasurelit.com/pleasurelit-men ⁠⁠Get my bestselling book The Pleasurelit Way at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-way-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/session⁠⁠Container: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/mentorship⁠⁠Book Patricia for your speaking/workshop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/book-workshop-and-speaking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access my FREE workshop, episodes & more at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelitwithpatricia.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen/watch my podcast at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow & connect with me at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/social-media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support my work & mission at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/support-pleasurelit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What has resonated with you from this conversation?With love & pleasure,Patricia*For educational and informative purposes only*sponsored review, with my own honest opinions and experiences*affiliate link/code used*I'm NOT a medical professional

We explore the erotic blueprints: sensual, kinky, energetic, sexual and shapeshifter with the focus on women's pleasure. Each of the types has a way they like to access their pleasure, their erotic aliveness and each has their own blocks to pleasure. Awareness and open honest communication can support a couple in their intimacy and the way they love, worship and relate to each other. You can find Melissa at IG: melissa_louise_intimacyYou want to feel turned on by your own life.To feel lit up by your own pleasure.To be & live PleasurelitSomatic Pleasure for Women.Start your journey at ⁠⁠https://pleasurelit.com⁠⁠⁠I’m Patricia.I was the "good girl", high-achieving, independent, high-functioning. I survived an ED and a DV marriage. For years I lived disconnected from my body. Somatic pleasure changed everything for me - in my life, motherhood, business, and relationships. From people pleasing to pleasure leading.Now I wake up feeling deeply alive in my body. I feel pleasure in ordinary moments. I claim my power while I also soften. I can receive love, pleasure, success and rest without shutting down or rushing past it.I know what it costs a woman when she keeps abandoning herself.And I know what becomes possible when she finally awakens, deepens and widens her pleasure potential.I am the founder of Pleasurelit®, the bestselling author of The Pleasurelit Way, host of the top 5% podcast Pleasurelit with Patricia and an award winning pleasure explorer and educator. Through trauma-informed somatic pleasure, nervous system regulation, tantra, breathwork, yoga, kink and feminine embodiment, I guide women on their journey to feeling radiant, regulated & deliciously turned on.Choose your path to awaken, deepen and widen your pleasure potential:Join The Pleasurelit Circle at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-circle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (for Women only)Access Women's Pleasure Notes at: ⁠⁠⁠⁠⁠https://womenspleasurenotes.substack.com⁠⁠⁠⁠Access all my Online Courses at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/courses⁠⁠ (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use Code Pod10 to save)Men: https://pleasurelit.com/menGet my bestselling book The Pleasurelit Way at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-way-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/Apply for 1:1 Mentorship: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/Book Patricia for your speaking/workshop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/book-workshop-and-speaking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access my FREE workshop, episodes & more at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelitwithpatricia.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen/watch my podcast at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow & connect with me at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/social-media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support my work & mission at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/support-pleasurelit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What has resonated with you from this conversation?With love & pleasure,Patricia*For educational and informative purposes only

We explore the difference between a Lifestyle and Pro Dominatrix, the challenges, lessons learnt, tips and benefits of this work and lifestyle. Female Domination sparks transformations in women when they reclaim their power as the Domme and also in their submissives. It is a form of female leadership and can also be healing when approached consciously. Malissia is a former Mistress and Pro Dominatrix. You can find more about Malissia on her website mistressmindset and her socials: IG the.wicked.womanReady to claim your deepest desires?Claim your Feminine Power within my Online Course: The Pleasurelit Domme at https://pleasurelit.com/coursesYou want to feel turned on by your own life.To feel lit up by your own pleasure.To be & live PleasurelitSomatic Pleasure for Women.Start your journey at ⁠⁠https://pleasurelit.com⁠⁠⁠I’m Patricia.I was the "good girl", high-achieving, independent, high-functioning. I survived an ED and a DV marriage. For years I lived disconnected from my body. Somatic pleasure changed everything for me - in my life, motherhood, business, and relationships. From people pleasing to pleasure leading.Now I wake up feeling deeply alive in my body. I feel pleasure in ordinary moments. I claim my power while I also soften. I can receive love, pleasure, success and rest without shutting down or rushing past it.I know what it costs a woman when she keeps abandoning herself.And I know what becomes possible when she finally awakens, deepens and widens her pleasure potential.I am the founder of Pleasurelit®, the bestselling author of The Pleasurelit Way, host of the top 5% podcast Pleasurelit with Patricia and an award winning pleasure explorer and educator. Through trauma-informed somatic pleasure, nervous system regulation, tantra, breathwork, yoga, kink and feminine embodiment, I guide women on their journey to feeling radiant, regulated & deliciously turned on.Choose your path to awaken, deepen and widen your pleasure potential:Join The Pleasurelit Circle at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-circle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access Women's Pleasure Notes at: ⁠⁠⁠⁠⁠https://womenspleasurenotes.substack.com⁠⁠⁠⁠Access all my Online Courses at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/courses⁠⁠ (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use Code Pod10 to save)Get my bestselling book The Pleasurelit Way at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-way-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-hour ⁠⁠⁠⁠Apply for 1:1 Coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Patricia for your speaking/workshop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/book-workshop-and-speaking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access my FREE workshop, episodes & more at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelitwithpatricia.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen/watch my podcast at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow & connect with me at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/social-media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support my work & mission at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/support-pleasurelit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What has resonated with you from this conversation?With love & pleasure,Patricia*For educational and informative purposes only

The Rider Desire is a saddle pleasure tool for women with 3 interchangeable attachment for internal and external pleasure, while the Rider Go provides the opportunity to use those attachment for hand held pleasure with the handle. Pleasure toy review for women. Save with code TOYQUEEN at Viva Desire here.You want to feel turned on by your own life.You long to soften.To feel lit up by your own pleasure.To be & live PleasurelitSomatic Pleasure for Women.Start your journey at ⁠⁠https://pleasurelit.com⁠⁠⁠I’m Patricia.I was the good girl. High-achieving, independent, high-functioning. I survived an E D and a D V marriage. The shift came when I reconnected with my body. Somatic pleasure changed everything for me - in my life, motherhood, business, and relationships.Now I wake up feeling deeply alive in my body. I feel pleasure in ordinary moments. I soften. I receive love, pleasure, success and rest without shutting down or rushing past it.I know what it costs a woman to keep holding it all together.And I know what becomes possible when she finally starts feeling.I am the founder of Pleasurelit®, the bestselling author of The Pleasurelit Way, host of the top 5% podcast Pleasurelit with Patricia and an award winning pleasure explorer and educator. Through trauma-informed somatic pleasure, nervous system regulation, tantra, breathwork, yoga, and feminine embodiment, I guide women from high-functioning and disconnected to feeling radiant, regulated & deliciously turned on.Choose your path:Join The Pleasurelit Circle at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-circle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Pleasurelit Woman at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-woman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access Women's Pleasure Notes at: ⁠⁠⁠⁠⁠https://womenspleasurenotes.substack.com⁠⁠⁠⁠Access all my Online Courses at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/courses⁠⁠ (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use Code Pod10 to save)Get my bestselling book The Pleasurelit Way at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-way-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-hour ⁠⁠⁠⁠Apply for 1:1 Coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Patricia for your speaking/workshop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/book-workshop-and-speaking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access my FREE workshop, episodes & more at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelitwithpatricia.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen/watch my podcast at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow & connect with me at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/social-media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support my work & mission at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/support-pleasurelit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What has resonated with you from this conversation?With love & pleasure,Patricia*For educational and informative purposes only*sponsored review, with my honest personal opinions*affiliate link/code used

We have a deeper conversation on what Financial Domination can mean, explore different types on Findom and share more tips, stories and insight on how women can become a dominatrix - Findomme. Findom is a part of Female Domination that involves money. Goddess Eliza shares how money brings her pleasure and how she gets turned on in what she does.Learn more about Femdom within my Online Course: The Pleasurelit Domme available at https://pleasurelit.com/coursesYou want to feel turned on by your own life.To feel lit up by your own pleasure.To be & live PleasurelitSomatic Pleasure for Women.Start your journey at ⁠⁠https://pleasurelit.com⁠⁠⁠I’m Patricia.I was the "good girl", high-achieving, independent, high-functioning. I survived an ED and a DV marriage. For years I lived disconnected from my body. Somatic pleasure changed everything for me - in my life, motherhood, business, and relationships. From people pleasing to pleasure leading.Now I wake up feeling deeply alive in my body. I feel pleasure in ordinary moments. I claim my power while I also soften. I can receive love, pleasure, success and rest without shutting down or rushing past it.I know what it costs a woman when she keeps abandoning herself.And I know what becomes possible when she finally awakens, deepens and widens her pleasure potential.I am the founder of Pleasurelit®, the bestselling author of The Pleasurelit Way, host of the top 5% podcast Pleasurelit with Patricia and an award winning pleasure explorer and educator. Through trauma-informed somatic pleasure, nervous system regulation, tantra, breathwork, yoga, kink and feminine embodiment, I guide women on their journey to feeling radiant, regulated & deliciously turned on.Choose your path to awaken, deepen and widen your pleasure potential:Join The Pleasurelit Circle at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-circle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access Women's Pleasure Notes at: ⁠⁠⁠⁠⁠https://womenspleasurenotes.substack.com⁠⁠⁠⁠Access all my Online Courses at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/courses⁠⁠ (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use Code Pod10 to save)Get my bestselling book The Pleasurelit Way at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-way-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-hour ⁠⁠⁠⁠Apply for 1:1 Coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Patricia for your speaking/workshop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/book-workshop-and-speaking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access my FREE workshop, episodes & more at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelitwithpatricia.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen/watch my podcast at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow & connect with me at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/social-media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support my work & mission at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/support-pleasurelit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What has resonated with you from this conversation?With love & pleasure,Patricia*For educational and informative purposes only

Manifest your deepest desires through the Pleasurelit Magick practice aka sex magick - using pleasure energy to shift identities and realities. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You are functioning, but you are not feelingYou hold it all together - your life, career, motherhood, relationships. You keep pushing, managing, and people pleasing. A life on autopilot. Underneath all of it, you ask yourself: is this really it? Your mind rarely stops, you move from one thing to another, rest makes you uncomfortable. Your sleep is broken, your digestion is off, and your mood is unpredictable. Your nervous system is stuck in a survival state. Your body has forgotten how to feel safe, how to soften, to receive, and how to feel good.What is missing isn’t more effort. What is missing is somatic pleasure. I’m Patricia - an ED & DV survivor, former nurse, mother, pleasure explorer, and an award-winning pleasure educator. I guide women from frunctioning to feeling radiant, regulated & deliciously turned on - in life, business, motherhood & relationships. I am the founder of Pleasurelit®, the bestselling author of The Pleasurelit Way, and host of the top 5% podcast Pleasurelit with Patricia. My trauma informed somatic pleasure approach blends nervous system regulation, tantra, se**uality, breathwork, yoga, meditation, identity shift, and feminine embodiment.Pleasurelit is your pleasure lit from within.Choose your path:Join The Pleasurelit Woman at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-woman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Pleasurelit Circle at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-circle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access all my Online Courses at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/courses⁠⁠ (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use Code Pod10 to save)Get my bestselling book The Pleasurelit Way at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-way-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-hour ⁠⁠⁠Apply for 1:1 Coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Patricia for your speaking/workshop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/book-workshop-and-speaking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access my FREE workshop, episodes & more at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelitwithpatricia.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen/watch my podcast at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access Patricia's Pleasure Ed at: ⁠⁠⁠https://patriciaspleasure.substack.com⁠⁠⁠Follow & connect with me at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/social-media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support my work & mission at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/support-pleasurelit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We would love to hear from you:What has resonated with you from this conversation?What do you feel called to share?Support the podcast: Follow/Subscribe to the show, rate it with 5 stars and share the episodes with others, so we can spread more pleasure into this world. You can also tag me, so I can re-share your love. Thank you.With love & pleasure,Patricia*For educational and informative purposes only

Nadege from Pleasure Science shares her insights and tips on the different flirting styles that can become a woman's superpower and boost her self-love, confidence and pleasure. Just as there are different love languages and erotic blueprints, flirting can look different to everyone. You can find Nadege at IG: pleasurescienceStart your journey at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠/⁠⁠You are functioning, but you are not feelingYou hold it all together - your life, career, motherhood, relationships. You keep pushing, managing, and people pleasing. A life on autopilot. Underneath all of it, you ask yourself: is this really it? Your mind rarely stops, you move from one thing to another, rest makes you uncomfortable. Your sleep is broken, your digestion is off, and your mood is unpredictable. Your nervous system is stuck in a survival state. Your body has forgotten how to feel safe, how to soften, to receive, and how to feel good.What is missing isn’t more effort. What is missing is somatic pleasure. I’m Patricia - an ED & DV survivor, former nurse, mother, pleasure explorer, and an award-winning pleasure educator. I guide women from functioning to feeling radiant, regulated & deliciously turned on - in life, business, motherhood & relationships. I am the founder of Pleasurelit®, the bestselling author of The Pleasurelit Way, and host of the top 5% podcast Pleasurelit with Patricia. My trauma informed somatic pleasure approach blends nervous system regulation, tantra, se**uality, breathwork, yoga, meditation, identity shift, and feminine embodiment.Pleasurelit is your pleasure lit from within.Choose your path:Join The Pleasurelit Woman at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-woman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Pleasurelit Circle at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-circle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access all my Online Courses at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/courses⁠⁠ (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use Code Pod10 to save)Get my bestselling book The Pleasurelit Way at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-way-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-hour ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 Coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Patricia for your speaking/workshop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/book-workshop-and-speaking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access my FREE workshop, episodes & more at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelitwithpatricia.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen/watch my podcast at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access Patricia's Pleasure Ed at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patriciaspleasure.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow & connect with me at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/social-media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support my work & mission at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/support-pleasurelit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We would love to hear from you:What has resonated with you from this conversation?What do you feel called to share?Support the podcast: Follow/Subscribe to the show, rate it with 5 stars and share the episodes with others, so we can spread more pleasure into this world. You can also tag me, so I can re-share your love. Thank you.With love & pleasure,Patricia*For educational and informative purposes only

Tash Mia shares how conscious Kink & BDSM can be used as a somatic healing practice along with sacred and tantric intimacy. We explore how erotic play and exploration can deepen women's self-love and pleasure experiences, and how sensations can be nervous system regulating. You can find Tash Mia at IG: worldoftashmiaStart your journey at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠/⁠You are functioning, but you are not feelingYou hold it all together - your life, career, motherhood, relationships. You keep pushing, managing, and people pleasing. A life on autopilot. Underneath all of it, you ask yourself: is this really it? Your mind rarely stops, you move from one thing to another, rest makes you uncomfortable. Your sleep is broken, your digestion is off, and your mood is unpredictable. Your nervous system is stuck in a survival state. Your body has forgotten how to feel safe, how to soften, to receive, and how to feel good.What is missing isn’t more effort. What is missing is somatic pleasure. I’m Patricia - an ED & DV survivor, former nurse, mother, pleasure explorer, and an award-winning pleasure educator. I guide women from functioning to feeling radiant, regulated & deliciously turned on - in life, business, motherhood & relationships. I am the founder of Pleasurelit®, the bestselling author of The Pleasurelit Way, and host of the top 5% podcast Pleasurelit with Patricia. My trauma informed somatic pleasure approach blends nervous system regulation, tantra, se**uality, breathwork, yoga, meditation, identity shift, and feminine embodiment.Pleasurelit is your pleasure lit from within.Choose your path:Join The Pleasurelit Woman at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-woman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Pleasurelit Circle at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-circle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access all my Online Courses at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/courses⁠⁠ (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use Code Pod10 to save)Get my bestselling book The Pleasurelit Way at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-way-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-hour ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 Coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Patricia for your speaking/workshop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/book-workshop-and-speaking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access my FREE workshop, episodes & more at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelitwithpatricia.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen/watch my podcast at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access Patricia's Pleasure Ed at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patriciaspleasure.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow & connect with me at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/social-media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support my work & mission at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/support-pleasurelit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We would love to hear from you:What has resonated with you from this conversation?What do you feel called to share?Support the podcast: Follow/Subscribe to the show, rate it with 5 stars and share the episodes with others, so we can spread more pleasure into this world. You can also tag me, so I can re-share your love. Thank you.With love & pleasure,Patricia*For educational and informative purposes only

Laura Lee shares personal and professional insights and tips on common blockages when it comes to communication in the bedroom, why pleasure communication is so important and the difference between spontaneous and responsive desire. We explore how non-verbal forms of sexual communication shape intimacy, including practical ways couples can improve their communication on pleasure. You can find Laura at IG: lauraleesexologyStart your journey at ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠/You are functioning, but you are not feelingYou hold it all together - your life, career, motherhood, relationships. You keep pushing, managing, and people pleasing. A life on autopilot. Underneath all of it, you ask yourself: is this really it? Your mind rarely stops, you move from one thing to another, rest makes you uncomfortable. Your sleep is broken, your digestion is off, and your mood is unpredictable. Your nervous system is stuck in a survival state. Your body has forgotten how to feel safe, how to soften, to receive, and how to feel good.What is missing isn’t more effort. What is missing is somatic pleasure. I’m Patricia - an ED & DV survivor, former nurse, mother, pleasure explorer, and an award-winning pleasure educator. I guide women from functioning to feeling radiant, regulated & deliciously turned on - in life, business, motherhood & relationships. I am the founder of Pleasurelit®, the bestselling author of The Pleasurelit Way, and host of the top 5% podcast Pleasurelit with Patricia. My trauma informed somatic pleasure approach blends nervous system regulation, tantra, se**uality, breathwork, yoga, meditation, identity shift, and feminine embodiment.Pleasurelit is your pleasure lit from within.Choose your path:Join The Pleasurelit Woman at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-woman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Pleasurelit Circle at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-circle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access all my Online Courses at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/courses⁠⁠ (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use Code Pod10 to save)Get my bestselling book The Pleasurelit Way at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-way-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-hour ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 Coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Patricia for your speaking/workshop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/book-workshop-and-speaking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access my FREE workshop, episodes & more at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelitwithpatricia.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen/watch my podcast at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access Patricia's Pleasure Ed at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patriciaspleasure.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow & connect with me at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/social-media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support my work & mission at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/support-pleasurelit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We would love to hear from you:What has resonated with you from this conversation?What do you feel called to share?Support the podcast: Follow/Subscribe to the show, rate it with 5 stars and share the episodes with others, so we can spread more pleasure into this world. You can also tag me, so I can re-share your love. Thank you.With love & pleasure,Patricia*For educational and informative purposes only

In this episode, we talk about temple nights. What exactly are those nights? How do they differ from other pleasure, kink or swinger parties? How does Tantra play a role in those? What to expect? How can you prepare for those nights, including boundaries and consent. How do they deepen your self-love & pleasure. You can find M Eros at IG: Lotus_eroticaStart here: ⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠You are functioning, but you are not feelingYou hold it all together - your life, career, motherhood, relationships. You keep pushing, managing, and people pleasing. A life on autopilot. Underneath all of it, you ask yourself: is this really it? Your mind rarely stops, you move from one thing to another, rest makes you uncomfortable. Your sleep is broken, your digestion is off, and your mood is unpredictable. Your nervous system is stuck in a survival state. Your body has forgotten how to feel safe, how to soften, to receive, and how to feel good.What is missing isn’t more effort. What is missing is somatic pleasure. I’m Patricia - an ED & DV survivor, former nurse, mother, pleasure explorer, and an award-winning pleasure educator. I guide women from frunctioning to feeling radiant, regulated & deliciously turned on - in life, business, motherhood & relationships. I am the founder of Pleasurelit®, the bestselling author of The Pleasurelit Way, and host of the top 5% podcast Pleasurelit with Patricia. My trauma informed somatic pleasure approach blends nervous system regulation, tantra, se**uality, breathwork, yoga, meditation, identity shift, and feminine embodiment.Pleasurelit is your pleasure lit from within.Choose your path:Join The Pleasurelit Woman at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-woman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Pleasurelit Circle at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-circle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access all my Online Courses at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/courses⁠⁠ (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use Code Pod10 to save)Get my bestselling book The Pleasurelit Way at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-way-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-hour ⁠⁠⁠⁠⁠⁠Apply for 1:1 Coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Patricia for your speaking/workshop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/book-workshop-and-speaking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access my FREE workshop, episodes & more at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelitwithpatricia.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen/watch my podcast at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access Patricia's Pleasure Ed at: ⁠⁠⁠⁠⁠⁠https://patriciaspleasure.substack.com⁠⁠⁠⁠⁠⁠Follow & connect with me at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/social-media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support my work & mission at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/support-pleasurelit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We would love to hear from you:What has resonated with you from this conversation?What do you feel called to share?Support the podcast: Follow/Subscribe to the show, rate it with 5 stars and share the episodes with others, so we can spread more pleasure into this world. You can also tag me, so I can re-share your love. Thank you.With love & pleasure,Patricia*For educational and informative purposes only

Claim your Pleasurelit Body - health, fitness and nutrition for embodied self-care and self-love. You are functioning, but you are not feelingYou hold it all together - your life, career, motherhood, relationships. You keep pushing, managing, and people pleasing. A life on autopilot. Underneath all of it, you ask yourself: is this really it? Your mind rarely stops, you move from one thing to another, rest makes you uncomfortable. Your sleep is broken, your digestion is off, and your mood is unpredictable. Your nervous system is stuck in a survival state. Your body has forgotten how to feel safe, how to soften, to receive, and how to feel good.What is missing isn’t more effort. What is missing is somatic pleasure. I’m Patricia - an ED & DV survivor, former nurse, mother, pleasure explorer, and an award-winning pleasure educator. I guide women from frunctioning to feeling radiant, regulated & deliciously turned on - in life, business, motherhood & relationships. I am the founder of Pleasurelit®, the bestselling author of The Pleasurelit Way, and host of the top 5% podcast Pleasurelit with Patricia. My trauma informed somatic pleasure approach blends nervous system regulation, tantra, se**uality, breathwork, yoga, meditation, identity shift, and feminine embodiment.Pleasurelit is your pleasure lit from within.Choose your path:Join The Pleasurelit Woman at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-woman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Pleasurelit Circle at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-circle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access all my Online Courses at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/courses⁠⁠ (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use Code Pod10 to save)Get my bestselling book The Pleasurelit Way at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-way-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-hour ⁠⁠⁠Apply for 1:1 Coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Patricia for your speaking/workshop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/book-workshop-and-speaking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access my FREE workshop, episodes & more at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelitwithpatricia.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen/watch my podcast at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access Patricia's Pleasure Ed at: ⁠⁠⁠https://patriciaspleasure.substack.com⁠⁠⁠Follow & connect with me at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/social-media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support my work & mission at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/support-pleasurelit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We would love to hear from you:What has resonated with you from this conversation?What do you feel called to share?Support the podcast: Follow/Subscribe to the show, rate it with 5 stars and share the episodes with others, so we can spread more pleasure into this world. You can also tag me, so I can re-share your love. Thank you.With love & pleasure,Patricia*For educational and informative purposes only

In this episode I have a deeper conversation about how tantra can deepen women's self-love and pleasure experiences, solo and with partners, with Bree. We also shares some glimpse of the Australian Tantra Festival experience Taste of Love and simple beginner friendly tantric practices and rituals. Especially great for women to get out of their mind and into their body.You can find Bree at linktr.ee/breetmStart here: ⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠You are functioning, but you are not feelingYou hold it all together - your life, career, motherhood, relationships. You keep pushing, managing, and people pleasing. A life on autopilot. Underneath all of it, you ask yourself: is this really it? Your mind rarely stops, you move from one thing to another, rest makes you uncomfortable. Your sleep is broken, your digestion is off, and your mood is unpredictable. Your nervous system is stuck in a survival state. Your body has forgotten how to feel safe, how to soften, to receive, and how to feel good.What is missing isn’t more effort. What is missing is somatic pleasure. I’m Patricia - an ED & DV survivor, former nurse, mother, pleasure explorer, and an award-winning pleasure educator. I guide women from frunctioning to feeling radiant, regulated & deliciously turned on - in life, business, motherhood & relationships. I am the founder of Pleasurelit®, the bestselling author of The Pleasurelit Way, and host of the top 5% podcast Pleasurelit with Patricia. My trauma informed somatic pleasure approach blends nervous system regulation, tantra, se**uality, breathwork, yoga, meditation, identity shift, and feminine embodiment.Pleasurelit is your pleasure lit from within.Choose your path:Join The Pleasurelit Woman at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-woman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Pleasurelit Circle at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-circle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access all my Online Courses at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/courses⁠⁠ (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use Code Pod10 to save)Get my bestselling book The Pleasurelit Way at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-way-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-hour ⁠⁠⁠⁠⁠Apply for 1:1 Coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Patricia for your speaking/workshop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/book-workshop-and-speaking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access my FREE workshop, episodes & more at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelitwithpatricia.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen/watch my podcast at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access Patricia's Pleasure Ed at: ⁠⁠⁠⁠⁠https://patriciaspleasure.substack.com⁠⁠⁠⁠⁠Follow & connect with me at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/social-media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support my work & mission at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/support-pleasurelit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We would love to hear from you:What has resonated with you from this conversation?What do you feel called to share?Support the podcast: Follow/Subscribe to the show, rate it with 5 stars and share the episodes with others, so we can spread more pleasure into this world. You can also tag me, so I can re-share your love. Thank you.With love & pleasure,Patricia*For educational and informative purposes only

Sheridan Ruth introduces a body-based, somatic approach to sustainable success. This episode is great for high-functioning, high achieving women with "good girl" conditioning. Explore how to sell your offers with pleasure instead of pressure. You can find her at https://www.amazon.com.au/Somatic-Intelligence-Success-Nervous-Alignment/dp/1962280829Start here: ⁠https://pleasurelit.com⁠⁠⁠⁠⁠You are functioning, but you are not feelingYou hold it all together - your life, career, motherhood, relationships. You keep pushing, managing, and people pleasing. A life on autopilot. Underneath all of it, you ask yourself: is this really it? Your mind rarely stops, you move from one thing to another, rest makes you uncomfortable. Your sleep is broken, your digestion is off, and your mood is unpredictable. Your nervous system is stuck in a survival state. Your body has forgotten how to feel safe, how to soften, to receive, and how to feel good.What is missing isn’t more effort. What is missing is somatic pleasure. I’m Patricia - an ED & DV survivor, former nurse, mother, pleasure explorer, and an award-winning pleasure educator. I guide women from frunctioning to feeling radiant, regulated & deliciously turned on - in life, business, motherhood & relationships. I am the founder of Pleasurelit®, the bestselling author of The Pleasurelit Way, and host of the top 5% podcast Pleasurelit with Patricia. My trauma informed somatic pleasure approach blends nervous system regulation, tantra, se**uality, breathwork, yoga, meditation, identity shift, and feminine embodiment.Pleasurelit is your pleasure lit from within.Choose your path:Join The Pleasurelit Woman at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-woman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Pleasurelit Circle at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-circle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access all my Online Courses at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/courses⁠⁠ (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use Code Pod10 to save)Get my bestselling book The Pleasurelit Way at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-way-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-hour ⁠⁠⁠⁠Apply for 1:1 Coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Patricia for your speaking/workshop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/book-workshop-and-speaking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access my FREE workshop, episodes & more at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelitwithpatricia.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen/watch my podcast at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access Patricia's Pleasure Ed at: ⁠⁠⁠⁠https://patriciaspleasure.substack.com⁠⁠⁠⁠Follow & connect with me at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/social-media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support my work & mission at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/support-pleasurelit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We would love to hear from you:What has resonated with you from this conversation?What do you feel called to share?Support the podcast: Follow/Subscribe to the show, rate it with 5 stars and share the episodes with others, so we can spread more pleasure into this world. You can also tag me, so I can re-share your love. Thank you.With love & pleasure,Patricia*For educational and informative purposes only

Use my exclusive discount here to save at Crave. You want to feel turned on by your own life. You long to soften. To feel lit up by your own pleasure. Be & live Pleasurelit. Start your journey at pleasurelit.comI’m Patricia. I was the good girl. High-achieving, independent, high-functioning. I survived an ED and a DV marriage. The shift came when I reconnected with my body. Somatic pleasure changed everything for me - in my life, motherhood, business, and relationships.Now I wake up feeling deeply alive in my body. I feel pleasure in ordinary moments. I soften.I receive love, pleasure, success and rest without shutting down or rushing past it.I know what it costs a woman to keep holding it all together. And I know what becomes possible when she finally starts feeling.I am the founder of Pleasurelit®, the bestselling author of The Pleasurelit Way, host of the top 5% global podcast Pleasurelit with Patricia and an award winning pleasure explorer and educator. Through trauma-informed somatic pleasure, nervous system regulation, tantra, breathwork, yoga, and feminine embodiment, I guide women from high-functioning and disconnected to feeling radiant, regulated & deliciously turned on.Choose your path:Join The Pleasurelit Woman at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-woman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Pleasurelit Circle at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-circle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access all my Online Courses at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/courses⁠⁠ (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use Code Pod10 to save)Get my bestselling book The Pleasurelit Way at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-way-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-hour ⁠⁠⁠Apply for 1:1 Coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Patricia for your speaking/workshop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/book-workshop-and-speaking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access my FREE workshop, episodes & more at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelitwithpatricia.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen/watch my podcast at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access Voice Notes at: ⁠⁠⁠https://womenspleasurenotes.substack.com⁠⁠⁠Follow & connect with me at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/social-media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support my work & mission at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/support-pleasurelit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We would love to hear from you:What has resonated with you from this conversation?What do you feel called to share?Support the podcast: Follow/Subscribe to the show, rate it with 5 stars and share the episodes with others, so we can spread more pleasure into this world. You can also tag me, so I can re-share your love. Thank you.With love & pleasure,Patricia*For educational and informative purposes only

In this episode have a deeper conversation with Ruth Fae who edited my bestselling book The Pleasurelit Way. She shares more about intuitive writing, editing and self-publishing a book. She helps authors to be seen and heard through the magical art of authentic storytelling, including creating ritual, write and release. She also shares how my bestselling book The Pleasurelit Way has changed her life, her relationship to herself, her body and her pleasure. She even edited the book the pleasurelit way.You can find her at https://faebloodpublications.com.au/Start here: ⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠You are functioning, but you are not feelingYou hold it all together - your life, career, motherhood, relationships. You keep pushing, managing, and people pleasing. A life on autopilot. Underneath all of it, you ask yourself: is this really it? Your mind rarely stops, you move from one thing to another, rest makes you uncomfortable. Your sleep is broken, your digestion is off, and your mood is unpredictable. Your nervous system is stuck in a survival state. Your body has forgotten how to feel safe, how to soften, to receive, and how to feel good.What is missing isn’t more effort. What is missing is somatic pleasure. I’m Patricia - an ED & DV survivor, former nurse, mother, pleasure explorer, and an award-winning pleasure educator. I guide women from frunctioning to feeling radiant, regulated & deliciously turned on - in life, business, motherhood & relationships. I am the founder of Pleasurelit®, the bestselling author of The Pleasurelit Way, and host of the top 5% podcast Pleasurelit with Patricia. My trauma informed somatic pleasure approach blends nervous system regulation, tantra, se**uality, breathwork, yoga, meditation, identity shift, and feminine embodiment.Pleasurelit is your pleasure lit from within.Choose your path:Join The Pleasurelit Woman at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-woman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Pleasurelit Circle at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-circle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access all my Online Courses at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/courses⁠⁠ (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use Code Pod10 to save)Get my bestselling book The Pleasurelit Way at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-way-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-hour ⁠⁠⁠Apply for 1:1 Coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Patricia for your speaking/workshop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/book-workshop-and-speaking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access my FREE workshop, episodes & more at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelitwithpatricia.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen/watch my podcast at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access Patricia's Pleasure Ed at: ⁠⁠⁠https://patriciaspleasure.substack.com⁠⁠⁠Follow & connect with me at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/social-media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support my work & mission at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/support-pleasurelit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We would love to hear from you:What has resonated with you from this conversation?What do you feel called to share?Support the podcast: Follow/Subscribe to the show, rate it with 5 stars and share the episodes with others, so we can spread more pleasure into this world. You can also tag me, so I can re-share your love. Thank you.With love & pleasure,Patricia*For educational and informative purposes only

We explore how women can use their breath to heal trauma, regulate their nervous system, connect deeper with their body, their pleasure and even unlock breathgasms. Sara Silverstein shares a simple breathing technique for beginners and her lived experience and professional expert insights on women's pleasure. You can find Sara at IG: sarasilverstein You can access my Breathwork Course at ⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠/courses⁠You are functioning, but you are not feelingYou hold it all together - your life, career, motherhood, relationships. You keep pushing, managing, and people pleasing. A life on autopilot. Underneath all of it, you ask yourself: is this really it? Your mind rarely stops, you move from one thing to another, rest makes you uncomfortable. Your sleep is broken, your digestion is off, and your mood is unpredictable. Your nervous system is stuck in a survival state. Your body has forgotten how to feel safe, how to soften, to receive, and how to feel good.What is missing isn’t more effort. What is missing is somatic pleasure. I’m Patricia - an ED & DV survivor, former nurse, mother, pleasure explorer, and an award-winning pleasure educator. I guide women from functioning to feeling radiant, regulated & deliciously turned on - in life, business, motherhood & relationships. I am the founder of Pleasurelit®, the bestselling author of The Pleasurelit Way, and host of the top 5% podcast Pleasurelit with Patricia. My trauma informed somatic pleasure approach blends nervous system regulation, tantra, se**uality, breathwork, yoga, meditation, identity shift, and feminine embodiment.Pleasurelit is your pleasure lit from within.Choose your path:Join The Pleasurelit Woman at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-woman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Pleasurelit Circle at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-circle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access all my Online Courses at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/courses⁠⁠ (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use Code Pod10 to save)Get my bestselling book The Pleasurelit Way at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-way-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-hour ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 Coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Patricia for your speaking/workshop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/book-workshop-and-speaking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access my FREE workshop, episodes & more at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelitwithpatricia.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen/watch my podcast at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access Patricia's Pleasure Ed at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patriciaspleasure.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow & connect with me at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/social-media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support my work & mission at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/support-pleasurelit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We would love to hear from you:What has resonated with you from this conversation?What do you feel called to share?Support the podcast: Follow/Subscribe to the show, rate it with 5 stars and share the episodes with others, so we can spread more pleasure into this world. You can also tag me, so I can re-share your love. Thank you.With love & pleasure,Patricia*For educational and informative purposes only

Desire to worship his lingam for deeper intimacy with your partner? We go deeper into what a lingam worship is, the benefits for the receiver and giver, how to set up your space, lots of lived experience tips, expert knowledge and more on self-love and pleasure for women. You can find Kiki at IG: yoniliciousYou can access my Lingam Worship Course at ⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠/coursesYou are functioning, but you are not feelingYou hold it all together - your life, career, motherhood, relationships. You keep pushing, managing, and people pleasing. A life on autopilot. Underneath all of it, you ask yourself: is this really it? Your mind rarely stops, you move from one thing to another, rest makes you uncomfortable. Your sleep is broken, your digestion is off, and your mood is unpredictable. Your nervous system is stuck in a survival state. Your body has forgotten how to feel safe, how to soften, to receive, and how to feel good.What is missing isn’t more effort. What is missing is somatic pleasure. I’m Patricia - an ED & DV survivor, former nurse, mother, pleasure explorer, and an award-winning pleasure educator. I guide women from functioning to feeling radiant, regulated & deliciously turned on - in life, business, motherhood & relationships. I am the founder of Pleasurelit®, the bestselling author of The Pleasurelit Way, and host of the top 5% podcast Pleasurelit with Patricia. My trauma informed somatic pleasure approach blends nervous system regulation, tantra, se**uality, breathwork, yoga, meditation, identity shift, and feminine embodiment.Pleasurelit is your pleasure lit from within.Choose your path:Join The Pleasurelit Woman at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-woman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Pleasurelit Circle at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-circle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access all my Online Courses at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/courses⁠⁠ (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use Code Pod10 to save)Get my bestselling book The Pleasurelit Way at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-way-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/the-pleasurelit-hour ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 Coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Patricia for your speaking/workshop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/book-workshop-and-speaking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access my FREE workshop, episodes & more at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelitwithpatricia.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen/watch my podcast at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access Patricia's Pleasure Ed at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patriciaspleasure.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow & connect with me at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://pleasurelit.com/social-media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support my work & mission at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com/support-pleasurelit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We would love to hear from you:What has resonated with you from this conversation?What do you feel called to share?Support the podcast: Follow/Subscribe to the show, rate it with 5 stars and share the episodes with others, so we can spread more pleasure into this world. You can also tag me, so I can re-share your love. Thank you.With love & pleasure,Patricia*For educational and informative purposes only