'I was Derby's Head of Performance - this is what it takes to keep a Championship team fit' (Patreon taster)

This is a shortened podcast, giving a taster of SBW on Patreon. Support SBW for as little as £3 a month to hear every DCFC podcast, along with matchday videos and loads more. www.patreon.com/stevebloomerswashing Chris sits down with former DCFC strength and conditioning expert Luke Jenkinson, who oversaw all aspects of first team fitness and performance under Phillip Cocu and Wayne Rooney - and was also at the club when the Rams went into administration. From fitness to nutrition and everything inbetween, Luke provides fascinating insight on the different coaching methods of Derby managers, the players whose fitness had to be managed compared to the Rams stars who could 'eat up games', as well as the fittest first teamers he worked with, the changing nature of football injuries, and plenty more. Learn more about your ad choices. Visit podcastchoices.com/adchoices