I was Thinking Today About Guilt vs Shame

What this episode covers

Guilt and shame. These two terms are often confused with each other. I know I didn’t understand the difference for years. Guilt is the belief you did something wrong, shame is the belief you are the thing that is wrong.For me, I always default to shame. It’s something I struggle with a lot. I think a lot of us do. It’s important to know that we are never the thing that is wrong. It’s our actions that define us, not our being.I record myself as I walk. Sometimes people hear me. Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of The Seth Forgets Podcast?

This episode is 9 minutes long.

When was this The Seth Forgets Podcast episode published?

This episode was published on May 25, 2024.

What is this episode about?

Guilt and shame. These two terms are often confused with each other. I know I didn’t understand the difference for years. Guilt is the belief you did something wrong, shame is the belief you are the thing that is wrong.For me, I always default to...

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