EPISODE · Jul 1, 2019 · 37 MIN
How to Let Go of Worry and Focus on Today
from MORE by Debbie Lee · host Debbie
Are you spending too much time worrying about the future or replaying the past? In this episode, Debbie explores how mindfulness and living in the present moment can reduce anxiety, improve relationships, and help you find greater peace and happiness. Learn simple techniques you can start using today to calm your mind and fully experience your life.
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This episode was published on July 1, 2019.
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