Write your name on the mirror in permanent marker

You are the meanest person you know... to yourself. Here is the trick that breaks the loop.The most important relationship you'll ever have is with yourself. Get it wrong and nothing else sticks. Krissy gets honest about the voice in your head, the cancer wake-up call, and one weirdly simple habit you can start tonight.What you'll get:• Catch and rewrite the cruel self-talk• The permanent-marker mirror habit• Why you can't pour from empty• What she'd tell her 20 year old selfChapters:(00:00) Heads up first(01:10) Love yourself first(03:10) How you talk to you(06:31) What cancer taught me(11:04) If I knew this at 20(13:13) Wrapping season oneLoved this? The deeper cut lands in the newsletter. Subscribe: https://wildlyappropriate.substack.com/Follow:Newsletter: https://wildlyappropriate.substack.com/Instagram: @wildlyappropriatepodcast (https://www.instagram.com/wildlyappropriatepodcast)TikTok: @wildlyappropriate (https://www.tiktok.com/@wildlyappropriate)YouTube: @WildlyAppropriate (https://www.youtube.com/@WildlyAppropriate?sub_confirmation=1)Krissy on Instagram: @realkrissymarsh (https://www.instagram.com/realkrissymarsh)Krissy on TikTok: @realkrissymarsh (https://www.tiktok.com/@realkrissymarsh)Listen:Apple: https://podcasts.apple.com/au/podcast/wildly-appropriate-w-krissy-marsh/id1790057838Spotify: https://open.spotify.com/show/1TIH5sHckXXmnh8qjMb43SThis episode touches on cancer and suicide. It is one woman's story, not medical or mental-health advice. If you are struggling, please reach out to someone you trust or call Lifeline on 13 11 14.Produced by Dreamers Mediawww.dreamersmedia.co