I Wish I Knew This When I Started Meditating: A Beginner's Guide To Meditation 🧘🏻‍♀️

Have you ever felt like meditation is "too hard" or that your mind is just too busy to find peace? You aren't alone. In this episode of 100% U, Bari shares a grounded and soulful look at what it truly means to build a meditation practice that actually resonates with your life.Bari shares her personal evolution with meditation—from the early days of simple body scans to the profound moments where silence became her greatest strength. This episode is a gentle invitation to stop fighting your thoughts and start listening to the inner wisdom that has been waiting for you all along.In this episode, we explore:✨The Science and Soul of Meditation: How it balances your biology while opening a sacred channel to the universe.✨ Moving Through Resistance: Why "scary" feelings or a busy mind are often signs of deep progress, not failure.✨ Reprogramming Your Reality: Using the quantum field and intentional thought to manifest a life aligned with your truth.✨ Practical Steps: How to start small, the power of habit stacking, and finding the specific method that speaks to your soul.Whether you are a complete beginner or looking to reconnect with your practice, this episode provides the clarity and inspiration to help you become 100% yourself.Connect on social media:Instagram: @hundredpercentu | Personal: @baribarel