I Wish People Understood This About My BPD and Autism

Living with BPD, autism, and cultural stigma—this episode shatters the silence around mental health struggles most never discuss. Mariss , a Muslim South Asian woman navigating complex emotions, neurodivergence, and cultural pressures—all while finding strength through poetry, open mic nights, and raw honesty.She shares how her diagnoses of borderline personality disorder and autism came late, fighting against healthcare dismissals and labels. She reveals the daily rollercoaster of her moods, her battle with sleep paralysis, and the challenge of maintaining her mental health in a society that often dismisses or stigmatizes it, especially for women and religious communities. Her candid stories highlight how toxic cultural and religious expectations worsen mental health conditions—yet she emphasizes the importance of advocating for yourself, seeking support, and carving out a space for healing.You'll discover: The complex relationship between culture, faith, and mental health—how misconceptions and misogyny deepen suffering. Practical strategies she uses, like poetry, open mic performances, and journaling, to manage overwhelming emotions. The systemic barriers in healthcare, from long waiting lists in the UK to insurance hurdles in the US, and how they impede access to vital support. Insightful perspectives on gender, cultural pressures, and neurodivergence—challenging societal norms and encouraging self-advocacy and awareness.Follow Mariss:@marissijaztheauthorConnect with Us: Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠ Merch: https://mentallyabadass.com/pages/apparel  Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 Join our Patreon for FREE   https://www.patreon.com/c/mentallyabadass  Need advice? Ask Justine using this form    https://forms.gle/kK2zX5GmGqfx7z4UA Paypal: @mentallyabadass Subscribe & Review:Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!