I Worked Out For 365 Days In a Row, Here’s What Happened…

This week we stray away from music for a second and talk about a 365 day streak I embarked on of physical fitness.I didn't miss a single workout in one whole year and here is the results I experienced...1. Discipline increased tenfold.2. Confidence was established in all areas of my life.3. My standards started to raise...I held myself accountable and as a result, I started to hold others around me to that same level of accountability.4. I was able to master the skill of delaying gratification over and over again, day after day, month after month, to the eventual whole year.5. My habits, my routine, my structure began to morph in real time. I found it way easier to stick the thing that I said I was going to do.Watch the whole video/podcast to see me explain the journey and how I got from point A to point Z.I am nothing special, I just executed on the game plan day in day out.Much love.1st Phorm Products:General Website Link:https://1stphorm.com/ColePootsRecommended Most Frequently: Micro Factor Pack:https://1stphorm.com/products/micro-factor/?a_aid=ColePootsOpti-Greens 50:https://1stphorm.com/products/opti-greens-50/?a_aid=ColePootsOpti-Reds 50:https://1stphorm.com/products/opti-reds-50/?a_aid=ColePootsFull-Mega:https://1stphorm.com/products/full-mega/?a_aid=ColePootsDaily Stack:https://1stphorm.com/products/the-daily-stack/?a_aid=ColePootsEssential Stack:https://1stphorm.com/products/the-essential-stack/?a_aid=ColePootsIgnition:https://1stphorm.com/products/ignition/?a_aid=ColePootsPhormula-1:https://1stphorm.com/products/phormula-1/?a_aid=ColePootsPost-Workout Stack:https://1stphorm.com/products/post-workout-stack/?a_aid=ColePootsLevel-1:https://1stphorm.com/products/level-1/?a_aid=ColePootsLevel-1 Bars:https://1stphorm.com/products/level-1-bar/?a_aid=ColePootsLevel Up Stack:https://1stphorm.com/products/level-up-stack/?a_aid=ColePootsMicro Factor Powder:https://1stphorm.com/products/micro-factor-powder/?a_aid=ColePootsProtein Powder & Bars:Phormula-1:https://1stphorm.com/products/phormula-1/?a_aid=ColePootsPhormula-1 Natural:https://1stphorm.com/products/phormula-1-natural/?a_aid=ColePootsPost-Workout Stack:https://1stphorm.com/products/post-workout-stack/?a_aid=ColePootsLevel-1:https://1stphorm.com/products/level-1/?a_aid=ColePootsLevel-1 Bars:https://1stphorm.com/products/level-1-bar/?a_aid=ColePootsVegan Power Pro:https://1stphorm.com/products/vegan-power-pro/?a_aid=ColePootsCollagen with Dermaval:https://1stphorm.com/products/collagen-with-dermaval/?a_aid=ColePootsCollagen Natural:https://1stphorm.com/products/natural-collagen-with-dermaval/?a_aid=ColePootsNut Butter:https://1stphorm.com/products/nut-butter/?a_aid=ColePootsProtein Sticks:https://1stphorm.com/products/protein-sticks/?a_aid=ColePootsPower Pro Bars:https://1stphorm.com/products/power-pro-bar/?a_aid=ColePootsVegan Power Pro Bars:https://1stphorm.com/products/vegan-power-pro-bar/?a_aid=ColePootsCake Cups:https://1stphorm.com/products/cake-cups/?a_aid=ColePootsFoundation Series:Liposomal Vitamin C:https://1stphorm.com/products/vitamin-c/?a_aid=ColePootsLiposomal Vitamin D3:https://1stphorm.com/products/liposomal-vitamin-d3/?a_aid=ColePootsDigestive Enzymes:https://1stphorm.com/products/digestive-enzymes/?a_aid=ColePootsGI Advantage:https://1stphorm.com/products/gi-advantage/?a_aid=ColePootsProbiotic:https://1stphorm.com/products/probiotic/?a_aid=ColePootsLiver Detox:https://1stphorm.com/products/liver-detox/?a_aid=ColePootsHarmony:Support the show---CHECKLIST ITEMS---Follow my pages on Instagram: https://www.instagram.com/pootsiemama/andhttps://www.instagram.com/nurturethemindpod/Support:https://www.buzzsprout.com/1020460/supportandhttps://buymeacoffee.com/colepoots