IBS, Bloating & Brain Fog? It Might Not Be What You Think

In this powerful and informative episode of Hormones and Hope, Dr. Chhaya Makhija is joined by board-certified gastroenterologist Dr. Kumkum Patel for a discussion on the intricate relationship between gut health, hormones, and women's overall well-being.From the connection between IBS and stress to the impact of estrogen and progesterone on gut sensitivity and microbiome diversity, this episode explores how hormonal changes during perimenopause, menopause, and PCOS can lead to digestive issues and what you can do about it. Dr. Patel brings together science, clinical insight, and a deeply compassionate approach to help listeners understand the “why” behind their symptoms and how integrative care, breathwork, nutrition, and personalized treatment can bring true relief.Key Takeaways:What IBS really is (hint: it’s not “just in your head”) and how to recognize itHow estrogen and progesterone impact gut permeability, motility, and inflammationWhy more women than men are affected by IBS, especially during hormonal transitionsPractical gut health strategies: fiber intake, diaphragmatic breathing, and movementThe gut-brain axis explained, and how trauma, anxiety, and stress affect digestionThe emerging role of GLP-1 medications and SSRIs in managing IBS symptomsHow to track your triggers and why a doctor or coach can help you get better resultsThis episode is a must-listen for anyone dealing with bloating, irregular bowel habits, hormone-related gut issues, or simply wanting to better understand their body.Follow Dr. Chhaya Makhija here:https://www.instagram.com/chhayamakhijamd/https://www.facebook.com/unifiedendocrinehttps://unifiedendocrinecare.com/https://www.youtube.com/@chhayamakhijamdhttps://www.linkedin.com/in/chhayamakhijamd/Get Your Free Osteoporosis Guide HereDownload The Free Diabetes Flowsheet:https://dr-chhaya.myflodesk.com/dmflowsheetFollow Dr. Patel here:Email: [email protected]: https://kumkumpatelmd.com/ Instagram: @dr.gut_motilityFacebook: @Kumkum Sarkar Patel MD, MPHYoutube: @kumkumpatelmdLinkedin:@Kumkum PatelDisclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance.If you enjoyed this episode, don’t forget to subscribe to the Hormones & Hope Podcast for more expert insights, real conversations, and science-backed strategies to help you feel your best—inside and out.