IBS, Bloating & the Gut Health Myths You Need to Unlearn with Dr. Rachael Lovink

In this episode, I’m joined by Dr. Rachael Lovink, a naturopathic doctor with a passion for gut health. We dive into what’s really going on with bloating, IBS, SIBO, and food sensitivities — and why so many people feel lost when trying to heal their digestion.We cover:What an IBS diagnosis actually means and why it’s often misunderstoodThe link between stress, trauma, and digestive symptomsWhen elimination diets and food sensitivity testing help — and when they cause harmHow to support gut healing without extreme restrictionWhere to start if you feel overwhelmed by your symptoms