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EPISODE · Jun 30, 2020 · 2 MIN

Ice Bath Progressions

from PHYSIO-ism · host Leki Sisifa

Once upon a time a cold shower was a struggle. Now sitting in an ice bath for 20 mins x 3 bags of ice has been achieved! How? Steady and consistent effort!

Episode metadata supplied by the publisher feed · Published Jun 30, 2020

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Once upon a time a cold shower was a struggle. Now sitting in an ice bath for 20 mins x 3 bags of ice has been achieved! How? Steady and consistent effort!

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Ice Bath Progressions

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Frequently Asked Questions

How long is this episode of PHYSIO-ism?

This episode is 2 minutes long.

When was this PHYSIO-ism episode published?

This episode was published on June 30, 2020.

What is this episode about?

Once upon a time a cold shower was a struggle. Now sitting in an ice bath for 20 mins x 3 bags of ice has been achieved! How? Steady and consistent effort!

Can I download this PHYSIO-ism episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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