Ice Bathing in a FROZEN LAKE, Deep in a Swedish Village

Alexander Pohl is the founder of Be.Human.Natural, a retreat center in Borgvattnet, Northern Sweden. As a certified Wim Hof Method instructor and environmental sustainability expert, he is passionate about reconnecting with nature and unlocking the body’s potential to overcome adversity. Alexander teaches breathwork, natural movement, play, and cold immersions, inspired by the natural world’s solutions to life’s challenges. Through his retreats, he empowers individuals to thrive by harmonizing with nature. https://www.instagram.com/be.human.natural https://www.behumannatural.com/ https://wimhofmethod.com/instructors/alexanderpohl This episode is brought to you by RetreatBuilder. To celebrate our launch, we're offering FREE verified listings to the first 90 guest speakers. https://www.retreatbuilder.com/get-verified