EPISODE · Oct 28, 2024 · 52 MIN
Ice Cream, Injury, Menopause & Dumbbells.
What's the next homemade ice cream flavor? Linchpin sub-group for nutrition. Women specific issues. Why no ads for Linchpin? Static overhead holds. Data points & consistency. Assessing your overall fitness. Accessory work. My current version of Paleo. Using dumbbells for Heavy Days. Modulating Intensity. Coming back from an injury.
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Ice Cream, Injury, Menopause & Dumbbells.
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This episode was published on October 28, 2024.
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