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Ice Swimming

Episode 5 of the Out There podcast, hosted by Willow Belden, titled "Ice Swimming" was published on June 15, 2023 and runs 27 minutes.

June 15, 2023 ·27m · Out There

0:00 / 0:00

Episode Description

In Finland, it's commonplace to go swimming in the winter — outdoors.

The practice offers surprising mental-health benefits, and it isn't just for die-hard adventurers. On this episode, we share the story of one woman who started "ice swimming" in an effort to soothe the brain by shocking the body.

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