Ice Swimming

from Out There · host Willow Belden

In Finland, it's commonplace to go swimming in the winter — outdoors. The practice offers surprising mental-health benefits, and it isn't just for die-hard adventurers. On this episode, we share the story of one woman who started "ice swimming" in an effort to soothe the brain by shocking the body. --- Links: Support Out There on Patreon --- Out There is a proud member of Hub & Spoke

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Ice Swimming

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This episode was published on June 15, 2023.

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