Episodes
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The Fear of Loneliness
Julie Censullo has a rule: When someone invites her to do something, she always says yes. It's her way of staving off loneliness. But when aquaintances suggested a four-day canoe trip in the Boundary Waters, she started second guessing herself. This was way outside her comfort zone. In the weeks...
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The Gift of Silence
Ilana Nevins loved backpacking with her father. But after she was diagnosed with an eating disorder, their relationship became strained. She worried that hiking together would put her recovery at risk, because so many of her behaviors were modeled after him. In this episode, Ilana shares the…
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Running As Medicine
In May of 2022, Maria Ordovas-Montanes set out to become the fastest woman to run the Oxford Greenbelt Way, a 55-mile route through the English countryside. She had always loved running, and this was an exciting challenge. But at the event, something happened that would derail her life — and lead...
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Silence and Sound
Humans are noisy. The National Park Service estimates that all of our whirring, grinding, and revving machines are doubling or even tripling global noise pollution every 30 years. A lot of that noise is negatively affecting wildlife and human health. In this guest episode, the team from…
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Overcoming Imposter Syndrome
Many of us have experienced imposter syndrome at some point in our lives. Often it's at work, where we doubt our own skills and accomplishments. But what happens when you feel like a fraud simply for being yourself? In this episode, we travel from New York State to a national park in Korea and...
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Silencing the Critics
Demetria Lynn always wanted to be a scientist. But growing up, no one believed in her. The negative feedback was so overpowering that she stopped believing in herself. In this episode, we follow Demetria from her elementary school classroom to a geology field trip in the desert, and explore what…
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Birds of Paradise
Alison Világ pays attention for a living. She counts migrating ducks at Whitefish Point Bird Observatory in Michigan. It's key to getting a pulse on different bird populations. But for Alison, counting ducks is more than just science – it's an escape from the expectations of others. This is a…
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1,000 Hours Outdoors
Many of us go outside because the quiet is calming. But what if silence isn't calming for you? What if it's the opposite? Could you still find a way to love it? In this episode, Florida-based producer Amber Von Schassen explores why silence in the outdoors is so unsettling for her, and shares…
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The Tonic of Silence
For many of us, getting outside is more than just fun; it's how we find inner stillness. In honor of Mental Health Awareness Month, we decided to turn the mic over to you, our community. We asked how silence in nature has been significant to your mental health. On this episode, we're sharing some...
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My Dad's Depression
For Paul Barach, hiking is an antidote to depression. Is it that way for everyone? This episode takes us from Washington State to Joshua Tree National Park and explores what happens when we try to impose our own life solutions on a loved one. --- Links: Support Out There on Patreon Tell a story…
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Rekindling the Spark
We're told to follow our dreams. But often, that's disappointing. Reality typically doesn't measure up to what we'd imagined. So what then? How do you reignite your passions? On this episode, we travel from an observatory in Puerto Rico to a hillside in New Jersey, and explore how one scientist...
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Silence
Our upcoming season is all about silence. From the Grand Canyon to South Korea, we'll travel the globe, exploring how we find stillness amidst the noise — whether literal or figurative. Here's a sneak peak at some of the stories. The season launches April 4, 2024. --- Out There is a proud member…
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Building Self-Confidence
Maya Kroth's goal for the New Year was to build self-confidence, and she decided to start by taking herself snowboarding. But things did not go well. In this episode, Maya shares her story and explores how we can get our mojo back when life throws us curveballs. --- Links: Support Out There...
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Closing the Gender Gap
Women are often told we can do anything we want in life: ride bikes, scale cliffs, surf waves. But in some areas of outdoor recreation, the gender gap remains shockingly large. In this episode, we visit a women's mountain bike camp in Wyoming and explore what's really needed to get people of all...
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The Flood
This is a story about fear. It makes sense to be scared when we're facing danger. But what happens when disasters occur in unexpected places? In this episode, we travel from a desert in Utah to a suburb in Missouri and explore how a flood changed one woman's relationship with fear and risk. ---...
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Learning to Swim
Learning something new as an adult can be daunting, especially when it's something that a lot of people have been doing since childhood. On this episode, Naomi Mellor takes us from a beach in Australia to an archipelago in the UK and explores how she got past her fears and pushed herself to take…
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Excavating Grief
Mykella Van Cooten was angry, and she didn't know why. It got so bad that she began to feel unhinged. And then, she went to a little cabin in the woods. In this episode, she tells the story of what happened. It's a story about stopping, about letting go, and about uncovering the real feelings…
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Ice Swimming
In Finland, it's commonplace to go swimming in the winter — outdoors. The practice offers surprising mental-health benefits, and it isn't just for die-hard adventurers. On this episode, we share the story of one woman who started "ice swimming" in an effort to soothe the brain by shocking the…
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Queer in Appalachia
As a nonbinary person, Newt Schottelkotte never felt at home in Appalachia. But then, they went on a road trip with their dad. Driving through the Blue Ridge Mountains, something started to shift. This is a story about figuring out how to be yourself without abandoning where you're from.…
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Rekindling Hope
Carolyn McDonald's depression had gotten so bad that she couldn't see a way forward. Then, one particularly miserable day, she went to the beach — and something happened that she never could have imagined. Something that opened the door to healing and sparked a deep and genuine joy. --- Links…
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Moonlight
We've all had moments when we feel lost. Sometimes it's literal; sometimes it's emotional. Either way, it's unnerving. And lonely. This episode takes us from the deserts of California to the jungles of the Philippines, and explores how one young woman got back on track, when she lost her way…
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Living Without Hope
When someone is diagnosed with a terminal illness, there's often a flood of difficult emotions. Grief. Depression. Learning to live without hope. But more and more, people are experiencing that kind of anguish even when they're perfectly healthy. In this episode, we bring you the story of a young...
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Secrets of the Earth
This season, we're exploring the theme SECRETS OF THE EARTH. Each episode, we'll share a story about an outdoor experience that uncovered new truths. Through introspective personal narratives, we'll harness the power of nature to make sense out of our lives and give us a fresh look at humanity....
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This Is How You Win the Time War
Clock time is a human invention. So it shouldn't be a box that confines us; it should be a tool that helps us accomplish the things we care about. But consider the system of standard time, first imposed by the railroad companies in the 1880s. It constrains people who live 1,000 miles apart—on...
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Notes in the Trees
Most parents would never consider leaving their kids in the dark woods at night, and letting them find their way back. But the Dutch do just that. They call it Dropping. This is a guest episode from Nocturne, a podcast that explores the night and how thoughts, feelings and behaviors transform in...
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Fallen Sky
"Fallen Sky," a work of installation art at New York's Storm King Art Center, is like a moon map etched into a hillside. On this episode, Tamar Avishai explores how Sarah Sze's striking sculpture helps visitors pay attention to the world around us — and the world inside our heads. This is a guest...
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Fear is the Thing with Fins
Fear is a powerful indicator that something could hurt us. But sometimes, the fear itself is the most dangerous part. This is the story of marathon swimmer Pat Gallant-Charette. Because of something that happened to her when she was a teenager, Pat has to overcome a fear of deep water every time...
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High on Failure
Every year, in the mountains of Vermont, a group of ultra runners gather for a 550-mile race called Infinitus. It's one of the toughest trail running races in existence. Jordan Wirfs-Brock was no stranger to ultra marathons, but Infinitus broke her: she failed to finish. Surprisingly, though, the...
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Pedaling and Paddling
Dewey Gallegos and Jessica Flock bonded over their passion for the outdoors. But the thing they had in common was also one of their biggest differences. Their story explores how hard it can be to share the thing you love most, with the person you love most. PITCH US A STORY: Details here SUPPORT...
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The Instinct to Kill
When Sam Anderson's father invited him to go hunting for the first time, Sam was worried. What if he couldn't bring himself to pull the trigger? And conversely, what if he could? What would that say about him? On this episode, Sam takes us into the woods of New Jersey and explores the emotional...
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Too Poor to Dream?
We often hear that "the outdoors is free." But for Charlsie Shaver, just driving to a trailhead was often cost-prohibitive; hitting the road to explore America's wild places was a luxury she could only dream of. On this episode, Charlsie explores what it takes to build the life you want. How do…
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Selfless Acts
Why are some people overly generous? On this episode, we visit with a "trail angel" (someone who offers free food, drinks, and encouragement to thru-hikers on long trails), and we explore what makes a person commit acts of altruism for total strangers. (Hint: it's probably not what you'd expect)....
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Blue Dive
Tiffany Duong had achieved the pinnacle of success: she'd finished law school, worked for a big firm in LA, and traveled as much as she could. But she was miserable. Then she went scuba diving in the Galapagos, and everything changed. Her story is about letting go of your safety net, embracing…
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Failure in Success
In 2015, Out There host Willow Belden signed up for a 70-mile mountain bike race. She had always liked big athletic challenges, but this time, pushing her limits turned out to be a mistake. On this episode, she shares her story. It's about trying to prove yourself — and learning when to say no....
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Moral Compass
How do you decide whether to leave someone for dead? This is the story of a trip up Mt. Everest, in which climber Myles Osborne comes face to face with one of the hardest decisions mountaineers ever have to make. SUPPORT OUT THERE: Become a patron Click here to see the full show notes for this...
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Nature's Nostalgia
A preview of our summer season! SUPPORT OUT THERE: Become a patron Click here to see the full show notes for this episode.
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Adult-Onset Hunting
The number of Americans hunting and fishing is declining, but women are bucking the trend. On this guest episode from The Modern West podcast, journalist Melodie Edwards finds a sisterhood at an all-women hunting camp—and catches her first fish with her dad. MARKETING COORDINATOR JOB: Apply by…
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Beach Bum
It's healthy to know who you are. But sometimes, defining yourself too rigidly can be problematic. On this episode, Bo Jensen takes us from the Gulf of Mexico to the Camino de Santiago and explores what happens when you stop forcing yourself to choose a single identity. SURVEY: What did you think...
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Introducing Not Lost
Here's a special preview of Not Lost, a new podcast about finding yourself in places you've never been from our friends at Pushkin Industries. Host Brendan Francis Newnam takes us around the world, learning about new places by getting invited to a stranger's house for dinner. From Montréal to...
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Never Enough
When we lose a loved one, many of us seek healing from the outdoors. But what happens when the weather is bad, and your happy place is miserable? Today's story takes us to "the most beautiful beach in Washington State" and explores what can we learn about grief and acceptance when nature is at…
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Measuring Up
It's easy to measure achievements based on what other people are doing. But how do you know what you should really expect from yourself? This episode takes us from a mountain in Arkansas to an attempted thru-hike on the Appalachian Trail and explores how much better life can be when you realize...
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Escape
We often go outside to get away from our problems. But escapism has its limits. On this episode, we share the story of how Live Action Role Play taught one woman the importance of confronting your troubles head on. Click here to see the full show notes for this episode. OPEN MIC NIGHT: Register…
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Pamper Your Brain
Ziyi Xu spent so much time on her phone that it was ruining her focus and productivity. Then, one night in Texas, she tried stargazing. On this episode, Ziyi tells the story of how she kicked the smartphone habit and got her creativity back. SUPPORT OUT THERE: Become a patron OPEN MIC NIGHT:...
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Climate Language
Last year, the term 'climate crisis' was added to the Oxford English Dictionary. The words we use to talk about the environment are evolving. But could they motivate us to take action? On this bonus episode, we bring you a guest story from the podcast Living Planet about the relationship between...
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America's Best Idea?
National Parks are often referred to as "America's best idea." And there's a lot to love about them. But they also have a complicated history — a history of broken promises, displacement of indigenous people, and genocide. And that history is not over. Is there a way to right historical wrongs?…
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Pandemic Sundays
Church was Angie Chatman's sanctuary, both literally and figuratively. So when the pandemic began, and she couldn't attend services in person, there was a big void in her life. On today's episode, Angie shares the story of how she discovered a new way to find peace and community — in an…
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Indoor Kid
After attending a wilderness therapy program, Sarah Dealy was intent on becoming a rugged outdoorswoman. But the transformation didn't work out as she had imagined. Sarah was an indoor kid at heart. She disliked many of the activities she imagined her outdoorsy self doing. On this episode, she...
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The Gift That Keeps On Giving
Think of this episode as a pre-season treat. We reached out to listeners and fellow podcasters and asked: "What is one way your relationship with nature has changed in a way that has surprised you?" The answers we received were thought-provoking, inspiring, and hopeful, and on this episode, we're...
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Things I Thought I Knew
We're launching a new season! Here's a sneak peak. Support Out There: Become a patron on Patreon
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Fear and Leadership in the Mountains
How many times have we been told the story of the fearless leader — in work, in politics, in the mountains? When the stakes are high, it's natural to place our confidence in strength and certainty. To turn to the leader and believe they have no doubt. This story, which originally aired on She...
About this show
Out There is a podcast that explores big questions through intimate stories in the great outdoors.
Hosted by
Willow Belden
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